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Sun 27th May 2018 at 10:00am by waxi

Run > Race
  • Time
    36:09
  • Miles
    6.26
  • Min/mi
    5:46
  • Pacing
    95%
  • WAVA
    76.93
  • Stride(cm)
    139
  • Cals
    623
  • Cadence
    200
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 148/183bpm 75cal 10.95/12.38mph
2) 1m - 5:53(5:53/m) 181/186bpm 102cal 10.2/10.6mph
3) 1m - 5:54(5:54/m) 187/196bpm 106cal 10.18/10.81mph
4) 1m - 5:46(5:46/m) 186/199bpm 104cal 10.41/10.65mph
5) 1m - 5:45(5:45/m) 186/201bpm 104cal 10.44/10.73mph
6) 1m - 5:53(5:53/m) 186/196bpm 106cal 10.21/11.15mph
7) 0.26m - 1:31(5:51/m) 184/191bpm 26cal 10.25/11.37mph
5:29 5:53 5:54 5:46 5:45 5:53 1:31

Pace

4% 92% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:22 131 86-154 702 205 120-214 5/5
0.50 2:41 1:20 5:21 147 139-150 788 203 200-206 6/8
0.75 4:03 1:22 5:28 147 144-151 803 203 200-206 6/6
1.00 5:28 1:25 5:41 168 142-182 954 202 200-206 4/4
1.25 6:53 1:26 5:43 181 176-183 1033 202 200-206 4/2
1.50 8:21 1:28 5:50 182 181-183 1063 202 200-206 7/4
1.75 9:48 1:27 5:46 180 178-183 1038 201 200-202 7/12
2.00 11:21 1:33 6:13 182 179-186 1133 200 198-202 7/4
2.25 12:49 1:28 5:52 188 183-196 1103 199 196-202 3/4
2.50 14:17 1:28 5:52 185 182-190 1086 199 196-202 4/6
2.75 15:48 1:31 6:04 186 184-190 1127 199 198-200 6/9
3.00 17:15 1:27 5:47 188 183-193 1087 198 194-200 7/2
3.25 18:41 1:27 5:46 186 178-194 1073 198 184-200 1/1
3.50 20:08 1:27 5:46 186 181-197 1074 199 196-202 3/8
3.75 21:33 1:25 5:40 185 181-187 1048 198 194-202 8/4
4.00 23:00 1:28 5:51 190 181-199 1111 199 194-202 5/7
4.25 24:27 1:26 5:46 190 182-201 1095 199 198-202 9/6
4.50 25:53 1:26 5:45 189 182-199 1085 199 198-202 5/7
4.75 27:19 1:26 5:43 188 183-194 1076 200 196-202 10/11
5.00 28:45 1:26 5:46 183 178-186 1054 199 196-202 5/7
5.25 30:13 1:28 5:52 185 180-191 1086 199 196-200 3/3
5.50 31:43 1:30 6:00 185 181-196 1109 198 196-202 3/1
5.75 33:12 1:29 5:57 192 187-195 1143 199 198-200 7/4
6.00 34:38 1:25 5:41 183 180-186 1040 198 194-202 6/12
6.25 36:06 1:28 5:54 184 180-191 1085 199 196-204 6/4

Heart

178/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 36:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 6.3 36:09 5:47
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 60.55% More
800m 2:38 5:17 68.13% More
1km 3:18 5:19 71.16% More
Mile 5:26 5:26 74.51% More
5k 17:49 5:44 76.46% More
5 miles 28:44 5:45 77.09% More
10k 35:52 5:46 77.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 78.41
5km 17:12 5:32 79.23
5M 28:29 5:42 77.76
10km 35:52 5:46 76.99
10M 59:24 5:56 76.16
Half 1:19:05 6:02 75.40
20M 2:03:50 6:12 75.14
Mara 2:44:52 6:18 75.34
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