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Thu 24th May 2018 at 7:00pm by H2O

Run > Race

Dunham Massey 5k

breezy
v warm

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Time
25:25
Miles
3.07
Min/mi
8:17
Pacing
93.8%
WAVA
63.53
Stride(cm)
105
Cals
300
Cadence
185
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 62cal 11.96/13.71kmph
2) 1km - 4:58(4:58/km) 60cal 12.06/12.63kmph
3) 1km - 5:20(5:20/km) 61cal 11.25/11.96kmph
4) 1km - 5:07(5:07/km) 60cal 11.72/12.83kmph
5) 0.94km - 4:59(5:16/km) 57cal 11.38/12.02kmph

5:01 4:58 5:20 5:07 4:59

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00 +6	8:03	185 116-196
0.25	2:00	59	7:55	189 188-192
0.38	3:03	1:03	8:22	188 186-190
0.50	4:03	1:01	8:08	188 186-190
0.63	5:09	1:05	8:41	187 186-190
0.75	6:12	1:04	8:30	184 182-186
0.88	7:11	59	7:50	186 184-188
1.00	8:08	57	7:32	187 184-188
1.13	9:07	1:00	7:57	185 180-188
1.25	10:09	1:02	8:15	186 182-188
1.38	11:09	1:00	7:57	186 182-190
1.50	12:11	1:02	8:19	185 182-188
1.63	13:17	1:06	8:51	183 174-186
1.75	14:21	1:04	8:32	186 184-188
1.88	15:32	1:10	9:22	184 182-186
2.00	16:37	1:05	8:40	184 180-186
2.13	17:38	1:01	8:09	185 184-186
2.25	18:34	56	7:32	185 184-186
2.38	19:36	1:02	8:14	176 124-186
2.50	20:40	1:04	8:30	184 180-186
2.63	21:41	1:01	8:08	185 182-188
2.75	22:43	1:02	8:17	185 184-188
2.88	23:50	1:07	8:54	184 180-188
3.00	24:54	1:05	8:38	184 182-186
3.06	25:25	31	8:31	183 180-186

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	3	25:13	8:17
Walk	0.8	118	0	12	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.20%	More
800m	3:52	7:47	55.41%	More
1km	4:53	7:51	57.22%	More
Mile	8:00	8:00	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.35
5km	25:44	8:17	63.59
5M	42:37	8:31	62.15
10km	53:40	8:38	61.45
10M	1:28:52	8:53	61.22
Half	1:58:19	9:02	60.87
20M	3:05:17	9:16	59.98
Mara	4:06:41	9:25	59.08

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