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Sun 20th May 2018 at 10:00am by GuyG

Run > General
  • breezy
  • warm
  • Time
    3:48:31
  • Miles
    26.20
  • Min/mi
    8:43
  • Pacing
    87.2%
  • WAVA
    60.48
  • Stride(cm)
    97
  • Cals
    3097
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117cal 7.63/9.23mph
2) 1m - 8:05(8:05/m) 118cal 7.42/8.01mph
3) 1m - 8:25(8:25/m) 118cal 7.13/8.79mph
4) 1m - 7:45(7:45/m) 118cal 7.74/8.47mph
5) 1m - 8:02(8:02/m) 119cal 7.47/7.85mph
6) 1m - 8:14(8:14/m) 118cal 7.29/9.87mph
7) 1m - 8:00(8:00/m) 117cal 7.5/8.47mph
8) 1m - 9:16(9:16/m) 119cal 6.48/7.76mph
9) 1m - 8:09(8:09/m) 117cal 7.36/10.52mph
10) 1m - 7:48(7:48/m) 119cal 7.7/8.5mph
11) 1m - 8:26(8:26/m) 118cal 7.11/10.12mph
12) 1m - 8:33(8:33/m) 119cal 7.02/10.29mph
13) 1m - 8:16(8:16/m) 119cal 7.26/8.75mph
14) 1m - 8:54(8:54/m) 119cal 6.74/7.93mph
15) 1m - 8:40(8:40/m) 117cal 6.93/10.04mph
16) 1m - 8:56(8:56/m) 119cal 6.71/9.39mph
17) 1m - 9:07(9:07/m) 119cal 6.59/8.39mph
18) 1m - 8:43(8:43/m) 120cal 6.89/8.62mph
19) 1m - 8:40(8:40/m) 117cal 6.92/7.95mph
20) 1m - 9:29(9:29/m) 120cal 6.33/10.48mph
21) 1m - 9:27(9:27/m) 117cal 6.35/7.06mph
22) 1m - 9:36(9:36/m) 117cal 6.25/7.2mph
23) 1m - 9:19(9:19/m) 121cal 6.44/9.06mph
24) 1m - 10:06(10:06/m) 117cal 5.94/8.91mph
25) 1m - 9:20(9:20/m) 118cal 6.43/7.95mph
26) 1m - 9:33(9:33/m) 117cal 6.28/7.45mph
27) 0.2m - 1:52(9:22/m) 23cal 6.41/10.79mph
7:52 8:05 8:25 7:45 8:02 8:14 8:00 9:16 8:09 7:48 8:26 8:33 8:16 8:54 8:40 8:56 9:07 8:43 8:40 9:29 9:27 9:36 9:19 10:06 9:20 9:33 1:52

Pace

8% 15% 38% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 192 122-200 26/26
2.00 15:57 8:05 8:05 192 178-198 41/10
3.00 24:22 8:25 8:25 190 96-198 34/11
4.00 32:07 7:45 7:45 193 180-200 6/39
5.00 40:09 8:02 8:02 193 98-200 19/22
6.00 48:23 8:14 8:14 191 94-198 22/12
7.00 56:23 8:00 8:00 193 182-200 15/27
8.00 1:05:39 9:15 9:15 186 98-198 66/17
9.00 1:13:48 8:09 8:09 193 176-202 20/37
10.00 1:21:36 7:48 7:48 196 188-204 10/42
11.00 1:30:02 8:26 8:26 193 180-200 19/18
12.00 1:38:34 8:33 8:33 192 184-198 29/18
13.00 1:46:50 8:16 8:16 193 188-200 6/32
14.00 1:55:45 8:54 8:54 193 122-198 39/9
15.00 2:04:24 8:40 8:40 191 98-200 33/29
16.00 2:13:21 8:56 8:56 188 96-202 34/35
17.00 2:22:27 9:07 9:07 190 174-198 9/20
18.00 2:31:10 8:43 8:43 190 98-200 8/25
19.00 2:39:50 8:40 8:40 184 98-202 11/11
20.00 2:49:19 9:29 9:29 182 90-200 16/19
21.00 2:58:45 9:27 9:27 190 94-200 15/4
22.00 3:08:22 9:36 9:36 188 98-200 31/22
23.00 3:17:41 9:19 9:19 186 96-200 14/22
24.00 3:27:47 10:06 10:06 184 92-200 13/27
25.00 3:37:06 9:20 9:20 190 96-200 14/14
26.00 3:46:40 9:33 9:33 190 96-204 19/19
26.20 3:48:30 1:50 9:26 189 176-202 9/3

Elevation

Asc 42m, Range 96m, Flat prediction 3:46:02
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.3% 10:05
37 3.4% 8:47
31 3.4% 8:14
27 4.7% 9:25
25 3.6% 8:17
24 4.9% 8:35
See your biggest climbs

Cadence

190 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 192 25.6 3:42:02 8:41
Walk 2.8 101 0.6 6:28 10:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.80% More
800m 3:41 7:25 53.86% More
1km 4:38 7:28 56.34% More
Mile 7:38 7:38 58.98% More
5k 24:50 7:59 60.27% More
5 miles 40:06 8:01 60.86% More
10k 49:58 8:03 60.99% More
10 miles 1:21:34 8:09 61.38% More
Half 1:47:43 8:13 61.85% More
20 miles 2:49:19 8:28 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.59
5km 23:40 7:37 63.23
5M 39:16 7:51 62.16
10km 49:28 7:58 61.62
10M 1:22:03 8:12 61.02
Half 1:49:21 8:21 60.43
20M 2:51:29 8:34 60.28
Mara 3:48:31 8:43 60.49
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