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Sun 20th May 2018 at 11:00am by Boro Wayne

Run > Race
  • breezy
  • Time
    41:46
  • Miles
    6.20
  • Min/mi
    6:44
  • Pacing
    92.5%
  • WAVA
    69.24
  • Stride(cm)
    143
  • Cals
    718
  • Cadence
    167
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 155/170bpm 104cal 8.81/0mph
2) 1m - 6:36(6:36/m) 167/173bpm 111cal 9.08/0mph
3) 1m - 6:35(6:35/m) 170/180bpm 113cal 9.12/0mph
4) 1m - 6:43(6:43/m) 174/182bpm 121cal 8.94/0mph
5) 1m - 6:48(6:48/m) 173/177bpm 121cal 8.83/0mph
6) 1m - 7:00(7:00/m) 173/181bpm 125cal 8.58/0mph
7) 0.2m - 1:16(6:24/m) 175/178bpm 23cal 9.37/0mph
6:49 6:36 6:35 6:43 6:48 7:00 1:16

Pace

1% 1% 1% 10% 54% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 136 67-157 918 172 162-188 6/3
0.50 3:22 1:41 6:43 158 155-161 1060 168 164-172 3/3
0.75 5:02 1:40 6:40 161 158-164 1073 167 164-172 3/5
1.00 6:48 1:46 7:06 165 159-170 1170 167 162-176 9/4
1.25 8:24 1:35 6:21 166 163-170 1054 167 166-172 6/10
1.50 10:00 1:36 6:25 166 161-170 1066 167 164-172 4/5
1.75 11:49 1:49 7:15 168 161-173 1219 166 120-178 8/8
2.00 13:25 1:36 6:24 168 165-172 1075 165 162-172 6/7
2.25 15:06 1:41 6:45 170 165-180 1147 165 164-168 4/4
2.50 16:44 1:39 6:34 167 165-172 1097 166 162-168 5/5
2.75 18:22 1:38 6:32 171 168-172 1117 166 164-170 12/8
3.00 20:00 1:37 6:28 171 169-173 1107 166 164-168 10/11
3.25 21:43 1:43 6:53 172 169-176 1183 166 162-168 8/8
3.50 23:22 1:39 6:37 175 171-178 1157 165 162-170 13/11
3.75 25:01 1:39 6:36 175 170-182 1155 165 160-174 6/9
4.00 26:41 1:40 6:40 175 172-178 1166 164 162-166 3/3
4.25 28:23 1:42 6:49 172 164-176 1173 164 162-166 4/5
4.50 30:07 1:44 6:57 175 172-177 1216 165 162-170 5/3
4.75 31:48 1:41 6:44 173 170-175 1164 166 162-170 6/7
5.00 33:30 1:42 6:47 173 169-176 1173 166 162-170 5/3
5.25 35:20 1:50 7:21 173 167-177 1272 166 162-172 12/11
5.50 37:00 1:40 6:39 173 170-175 1151 168 164-176 5/8
5.75 38:45 1:45 7:01 173 166-177 1214 168 164-172 3/3
6.00 40:30 1:44 6:58 174 171-181 1212 168 164-172 3/3
6.19 41:45 1:15 6:29 175 171-178 1134 170 166-174 3/5

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 41:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 6.2 41:39 6:43
Walk 0.1 120 0 3 2:05:53
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.96% More
800m 3:10 6:21 59.75% More
1km 3:57 6:21 62.92% More
Mile 6:33 6:33 65.08% More
5k 20:36 6:38 69.22% More
5 miles 33:29 6:42 69.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.30
5km 19:54 6:24 71.68
5M 33:10 6:38 70.02
10km 41:52 6:44 69.21
10M 1:09:45 6:59 68.14
Half 1:33:10 7:07 67.28
20M 2:26:41 7:20 66.77
Mara 3:15:57 7:29 66.77
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