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Sun 20th May 2018 at 8:00am by melbas
Run > General
-
Time
7:45:37
-
Miles
36.21
-
Min/mi
12:52
-
Pacing
69.6%
-
WAVA
44.73
-
Cals
4008
-
BPM
129
-
%MHR
75.7
-
B/mi
1664
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 36.21m - 7:45:37(12:51/m) 130/146bpm 4008cal 4.67/8.56mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:30 |
9:30 |
9:30 |
109 59-128 |
1035 |
| 2.00 |
19:52 |
10:22 |
10:22 |
124 110-132 |
1286 |
| 3.00 |
30:06 |
10:14 |
10:14 |
126 115-134 |
1290 |
| 4.00 |
39:48 |
9:42 |
9:42 |
123 116-128 |
1193 |
| 5.00 |
49:57 |
10:09 |
10:09 |
128 120-135 |
1300 |
| 6.00 |
1:01:50 |
11:53 |
11:53 |
132 124-138 |
1569 |
| 7.00 |
1:14:16 |
12:26 |
12:26 |
125 109-138 |
1553 |
| 8.00 |
1:24:19 |
10:03 |
10:03 |
125 113-135 |
1256 |
| 9.00 |
1:35:24 |
11:06 |
11:06 |
125 108-136 |
1387 |
| 10.00 |
1:45:12 |
9:48 |
9:48 |
127 119-137 |
1244 |
| 11.00 |
1:57:29 |
12:17 |
12:17 |
124 102-137 |
1523 |
| 12.00 |
2:09:23 |
11:54 |
11:54 |
128 115-137 |
1523 |
| 13.00 |
2:21:39 |
12:16 |
12:16 |
128 119-136 |
1570 |
| 14.00 |
2:33:13 |
11:34 |
11:34 |
130 123-138 |
1504 |
| 15.00 |
2:47:22 |
14:10 |
14:10 |
127 101-141 |
1799 |
| 16.00 |
3:01:32 |
14:10 |
14:10 |
126 105-142 |
1784 |
| 17.00 |
3:17:33 |
16:01 |
16:01 |
131 116-140 |
2097 |
| 18.00 |
3:29:42 |
12:10 |
12:10 |
137 121-141 |
1666 |
| 19.00 |
3:44:35 |
14:52 |
14:52 |
136 118-144 |
2023 |
| 20.00 |
3:58:23 |
13:49 |
13:49 |
137 127-145 |
1892 |
| 21.00 |
4:09:37 |
11:13 |
11:13 |
138 129-144 |
1548 |
| 22.00 |
4:21:25 |
11:49 |
11:49 |
141 134-144 |
1666 |
| 23.00 |
4:34:57 |
13:31 |
13:31 |
138 134-144 |
1866 |
| 24.00 |
4:49:04 |
14:08 |
14:08 |
135 126-142 |
1908 |
| 25.00 |
5:01:27 |
12:23 |
12:23 |
132 123-139 |
1634 |
| 26.00 |
5:17:27 |
16:00 |
16:00 |
130 118-141 |
2080 |
| 27.00 |
5:31:40 |
14:12 |
14:12 |
130 119-140 |
1847 |
| 28.00 |
5:47:20 |
15:40 |
15:40 |
132 125-140 |
2069 |
| 29.00 |
6:02:13 |
14:53 |
14:53 |
130 118-138 |
1936 |
| 30.00 |
6:19:10 |
16:57 |
16:57 |
124 95-139 |
2101 |
| 31.00 |
6:32:57 |
13:47 |
13:47 |
130 125-136 |
1792 |
| 32.00 |
6:45:59 |
13:02 |
13:02 |
130 124-135 |
1695 |
| 33.00 |
7:00:00 |
14:02 |
14:02 |
131 119-138 |
1837 |
| 34.00 |
7:13:47 |
13:47 |
13:47 |
126 118-134 |
1736 |
| 35.00 |
7:28:10 |
14:23 |
14:23 |
126 115-135 |
1813 |
| 36.00 |
7:43:35 |
15:25 |
15:25 |
128 117-136 |
1972 |
| 36.21 |
7:45:36 |
2:01 |
9:34 |
140 136-143 |
1338 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
38.70% |
More |
| 800m |
4:32 |
9:07 |
44.23% |
More |
| 1km |
5:41 |
9:09 |
46.42% |
More |
| Mile |
9:24 |
9:24 |
48.39% |
More |
| 5k |
30:54 |
9:57 |
48.81% |
More |
| 5 miles |
49:51 |
9:58 |
49.38% |
More |
| 10k |
1:05:23 |
10:31 |
47.03% |
More |
| 10 miles |
1:45:01 |
10:30 |
48.10% |
More |
| Half |
2:22:41 |
10:54 |
47.12% |
More |
| 20 miles |
3:58:21 |
11:55 |
43.78% |
More |
| Mara |
5:20:25 |
12:14 |
43.55% |
More |
| 50k |
6:34:04 |
12:41 |
43.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:45 |
4:45 |
95.72 |
| 5km |
20:12 |
6:30 |
74.69 |
| 5M |
37:06 |
7:25 |
66.36 |
| 10km |
48:59 |
7:53 |
62.77 |
| 10M |
1:29:58 |
9:00 |
56.15 |
| Half |
2:07:01 |
9:42 |
52.50 |
| 20M |
3:38:06 |
10:54 |
47.84 |
| Mara |
5:07:57 |
11:45 |
45.31 |
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