Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th May 2018 at 10:00am by flanker

Run > General
  • Time
    3:46:18
  • Miles
    26.29
  • Min/mi
    8:36
  • Pacing
    88.4%
  • WAVA
    58.55
  • Stride(cm)
    98
  • Cals
    2885
  • Cadence
    191
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1251
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/147bpm 134cal 7.21/8.91mph
2) 1m - 8:23(8:23/m) 147/153bpm 144cal 7.16/8.93mph
3) 1m - 8:33(8:33/m) 149/154bpm 148cal 7.01/8.2mph
4) 1m - 7:55(7:55/m) 140/151bpm 119cal 7.58/8.95mph
5) 1m - 8:11(8:11/m) 144/154bpm 129cal 7.34/8.41mph
6) 1m - 8:13(8:13/m) 147/154bpm 132cal 7.3/8.6mph
7) 1m - 8:10(8:10/m) 148/157bpm 131cal 7.35/8.81mph
8) 1m - 9:02(9:02/m) 154/166bpm 149cal 6.65/8.43mph
9) 1m - 8:12(8:12/m) 147/155bpm 120cal 7.31/8.81mph
10) 1m - 8:00(8:00/m) 140/148bpm 73cal 7.5/9.08mph
11) 1m - 8:26(8:26/m) 145/158bpm 108cal 7.11/8.45mph
12) 1m - 8:20(8:20/m) 149/159bpm 116cal 7.2/8.66mph
13) 1m - 8:11(8:11/m) 145/150bpm 99cal 7.33/8.29mph
14) 1m - 8:42(8:42/m) 149/159bpm 121cal 6.89/7.78mph
15) 1m - 8:34(8:34/m) 151/162bpm 126cal 7.01/9.06mph
16) 1m - 8:27(8:27/m) 151/162bpm 123cal 7.1/8.54mph
17) 1m - 8:42(8:42/m) 147/157bpm 104cal 6.9/8.52mph
18) 1m - 8:32(8:32/m) 141/150bpm 68cal 7.03/8.06mph
19) 1m - 8:58(8:58/m) 140/146bpm 67cal 6.69/8.29mph
20) 1m - 9:27(9:27/m) 140/149bpm 72cal 6.34/8.31mph
21) 1m - 9:07(9:07/m) 144/154bpm 99cal 6.58/7.24mph
22) 1m - 9:28(9:28/m) 146/159bpm 108cal 6.34/7.24mph
23) 1m - 8:35(8:35/m) 142/150bpm 71cal 6.99/7.66mph
24) 1m - 9:14(9:14/m) 141/153bpm 79cal 6.5/7.39mph
25) 1m - 9:08(9:08/m) 144/152bpm 94cal 6.57/7.35mph
26) 1m - 9:02(9:02/m) 147/156bpm 112cal 6.64/8.35mph
27) 0.29m - 2:26(8:28/m) 159/169bpm 39cal 7.08/14.01mph
8:19 8:23 8:33 7:55 8:11 8:13 8:10 9:02 8:12 8:00 8:26 8:20 8:11 8:42 8:34 8:27 8:42 8:32 8:58 9:27 9:07 9:28 8:35 9:14 9:08 9:02 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 36% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 139 66-147 1155 194 148-206 25/23
2.00 16:42 8:23 8:23 147 137-153 1232 194 190-198 35/10
3.00 25:15 8:33 8:33 149 144-154 1275 192 186-204 36/10
4.00 33:10 7:55 7:55 140 131-151 1108 193 186-218 4/37
5.00 41:20 8:11 8:11 144 139-154 1178 192 188-222 20/22
6.00 49:34 8:13 8:13 147 141-154 1209 192 186-230 20/9
7.00 57:44 8:10 8:10 148 143-157 1208 192 188-206 14/21
8.00 1:06:45 9:02 9:02 154 139-166 1390 190 180-200 65/15
9.00 1:14:58 8:12 8:12 147 137-155 1207 193 186-202 20/37
10.00 1:22:58 8:00 8:00 140 133-148 1120 194 190-204 11/36
11.00 1:31:24 8:26 8:26 145 136-158 1223 193 168-204 19/17
12.00 1:39:44 8:20 8:20 149 139-159 1241 192 186-204 34/27
13.00 1:47:55 8:11 8:11 145 139-150 1187 192 188-204 7/37
14.00 1:56:37 8:42 8:42 149 140-159 1297 192 184-204 30/7
15.00 2:05:11 8:34 8:34 151 140-162 1293 192 188-204 37/24
16.00 2:13:38 8:27 8:27 151 140-162 1276 192 188-198 32/27
17.00 2:22:20 8:42 8:42 147 137-157 1280 191 188-196 14/27
18.00 2:30:52 8:32 8:32 141 129-150 1203 190 186-194 9/26
19.00 2:39:50 8:58 8:58 140 127-146 1256 189 186-204 11/13
20.00 2:49:18 9:28 9:28 140 129-149 1324 184 124-198 18/17
21.00 2:58:25 9:07 9:07 144 139-154 1314 190 176-200 18/3
22.00 3:07:54 9:28 9:28 146 139-159 1383 189 180-198 33/16
23.00 3:16:28 8:35 8:35 142 133-150 1218 190 186-196 14/25
24.00 3:25:42 9:13 9:13 141 127-153 1300 188 120-198 13/28
25.00 3:34:50 9:08 9:08 144 137-152 1315 190 174-204 14/10
26.00 3:43:51 9:02 9:02 147 140-156 1327 190 182-198 20/10
26.29 3:46:17 2:26 8:29 159 148-169 1349 195 190-246 12/2

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 3:47:10
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.2% 8:38
48 2.9% 8:27
37 3.3% 8:10
32 3.5% 7:54
27 5.1% 7:53
25 3.4% 8:51
See your biggest climbs

Cadence

191 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 191 26.2 3:45:11 8:36
Walk 0.5 130 0.1 1:06 13:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.86% More
800m 3:41 7:26 51.59% More
1km 4:41 7:32 53.53% More
Mile 7:44 7:44 55.64% More
5k 25:10 8:06 57.13% More
5 miles 40:52 8:10 57.30% More
10k 51:00 8:12 57.29% More
10 miles 1:22:37 8:16 58.01% More
Half 1:48:42 8:18 58.64% More
20 miles 2:49:14 8:28 58.39% More
Mara 3:45:33 8:37 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.97
5km 19:50 6:23 72.49
5M 34:07 6:49 68.63
10km 43:42 7:02 66.86
10M 1:15:11 7:31 63.75
Half 1:42:17 7:48 61.82
20M 2:45:41 8:17 59.64
Mara 3:45:25 8:36 58.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here