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Sun 20th May 2018 at 11:00am by Uphill struggler

Run > General
  • Time
    23:07
  • Miles
    1.19
  • Min/mi
    19:26
  • Pacing
    44.5%
  • WAVA
    23.84
  • Stride(cm)
    56
  • Cals
    415
  • Cadence
    150
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    3033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 157/189bpm 374cal 2.85/10.29mph
2) 0.19m - 2:06(10:56/m) 174/189bpm 41cal 5.49/6.57mph
21:01 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:35 97 68-123 639 178 122-194
0.13 1:19 55 14:35 135 128-142 1969 159 120-170
0.19 2:14 54 14:28 143 140-148 2068 114 82-158
0.25 3:33 1:20 21:16 133 120-147 2828 131 100-164
0.31 5:26 1:52 29:55 143 128-159 4278 146 120-162
0.38 8:37 3:11 51:03 163 157-171 8320 133 120-160
0.44 10:33 1:56 30:51 166 158-171 5122 129 84-164
0.50 11:54 1:21 21:38 164 158-168 3549 140 110-156
0.56 14:08 2:14 35:47 161 148-170 5762 115 82-120
0.63 15:30 1:22 21:46 165 149-177 3590 149 112-178
0.69 16:40 1:11 18:52 159 149-168 3001 147 122-170
0.75 17:16 35 9:25 166 162-172 1563 173 162-180
0.81 18:35 1:19 21:08 170 159-175 3592 133 116-180
0.88 19:46 1:11 18:49 162 153-168 3048 141 120-216
0.94 20:22 36 9:42 158 149-168 1531 172 166-176
1.00 21:00 38 10:09 176 168-189 1788 176 164-190
1.06 21:45 45 12:00 175 164-188 2101 165 146-168
1.13 22:26 41 10:50 172 167-177 1865 157 146-166
1.19 23:04 38 10:09 177 175-180 1795 168 160-174
1.19 23:06 2 9:15 176 176-176 1629 172 172-172

Heart

156/189max
  • Show Beats/Mile

Cadence

150 (216 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 165 0.8 11:42 14:07
Walk 49.0 116 0.4 11:19 31:14
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 32.54% More
800m 6:18 12:41 31.78% More
1km 8:45 14:05 30.16% More
Mile 20:48 20:48 21.86% More

Predictions

Dist Time Per Mile WAVA
1M 19:13 19:13 23.66
5km 1:03:56 20:35 23.60
5M 1:45:52 21:10 23.25
10km 2:13:17 21:27 23.07
10M 3:40:43 22:04 22.89
Half 4:53:52 22:26 22.69
20M 7:40:11 23:01 22.67
Mara 10:12:42 23:23 22.77
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