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Sun 20th May 2018 at 9:00am by oxymora

Run > General
  • Time
    48:28
  • Miles
    6.25
  • Min/mi
    7:45
  • Pacing
    93.1%
  • WAVA
    60.14
  • Stride(cm)
    117
  • Cals
    506
  • Cadence
    178
  • BPM
    169
  • %MHR
    89
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 162/169bpm 76cal 7.9/8.79mph
2) 1m - 7:58(7:58/m) 169/173bpm 84cal 7.54/8.29mph
3) 1m - 7:37(7:37/m) 172/175bpm 82cal 7.88/8.64mph
4) 1m - 7:35(7:35/m) 171/174bpm 81cal 7.91/8.45mph
5) 1m - 8:02(8:02/m) 170/173bpm 81cal 7.46/8.52mph
6) 1m - 7:50(7:50/m) 171/176bpm 82cal 7.67/8.12mph
7) 0.25m - 1:50(7:26/m) 175/178bpm 20cal 8.07/8.68mph
7:36 7:58 7:37 7:35 8:02 7:50 1:50

Pace

5% 11% 50% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 151 123-163 1169 177 170-188
0.50 3:49 1:53 7:32 165 163-168 1244 175 170-180
0.75 5:41 1:52 7:28 164 163-166 1224 174 172-176
1.00 7:37 1:55 7:42 167 165-169 1285 179 174-184
1.25 9:33 1:56 7:45 167 165-169 1295 179 174-190
1.50 11:32 1:59 7:58 168 164-173 1337 186 174-196
1.75 13:34 2:02 8:08 171 167-172 1391 182 176-190
2.00 15:34 2:00 7:59 169 164-172 1348 179 176-188
2.25 17:31 1:57 7:48 171 169-173 1334 178 172-188
2.50 19:23 1:52 7:28 172 170-175 1284 179 170-188
2.75 21:16 1:54 7:34 173 169-175 1310 179 174-190
3.00 23:11 1:54 7:37 171 170-173 1302 177 172-184
3.25 25:07 1:56 7:44 172 169-174 1331 177 172-186
3.50 27:07 2:00 8:01 171 169-173 1371 173 168-176
3.75 28:54 1:47 7:07 171 169-172 1218 173 172-174
4.00 30:46 1:52 7:29 170 169-171 1271 174 172-176
4.25 32:47 2:00 8:02 168 166-170 1348 177 174-182
4.50 34:40 1:53 7:34 171 169-172 1293 176 172-186
4.75 36:43 2:03 8:11 171 170-172 1399 180 174-186
5.00 38:48 2:06 8:23 170 168-172 1426 178 172-184
5.25 40:46 1:57 7:50 170 167-171 1331 175 174-180
5.50 42:46 2:00 7:59 171 169-173 1365 177 174-184
5.75 44:41 1:55 7:42 173 170-176 1332 178 170-186
6.00 46:38 1:57 7:48 172 169-173 1340 177 172-184
6.24 48:25 1:47 7:27 175 173-178 1305 179 174-184

Heart

169/178max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 48:25 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.11% More
800m 3:36 7:15 52.33% More
1km 4:36 7:25 53.48% More
Mile 7:29 7:29 56.29% More
5k 23:54 7:42 58.88% More
5 miles 38:43 7:45 59.76% More
10k 48:09 7:45 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.67
5km 23:06 7:26 60.93
5M 38:15 7:39 60.48
10km 48:10 7:45 60.20
10M 1:19:46 7:59 59.67
Half 1:46:12 8:06 59.16
20M 2:46:18 8:19 59.28
Mara 3:41:25 8:27 59.04
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