Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 19th May 2018 at 11:00am by barton8367
Run > Race
-
Time
3:27:08
-
Miles
26.14
-
Min/mi
7:55
-
Pacing
83.3%
-
WAVA
58.03
-
Stride(cm)
115
-
Cals
2855
-
Cadence
176
-
BPM
162
-
%MHR
84.6
-
B/mi
1287
-
Asc(m)
42
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 158/164bpm 118cal 8.15/8.54mph
2) 1m - 7:30(7:30/m) 163/165bpm 123cal 8.01/8.18mph
3) 1m - 7:21(7:21/m) 163/166bpm 121cal 8.16/8.58mph
4) 1m - 7:38(7:38/m) 164/166bpm 126cal 7.87/8.43mph
5) 1m - 7:34(7:34/m) 164/167bpm 123cal 7.93/8.6mph
6) 1m - 7:42(7:42/m) 165/167bpm 127cal 7.78/7.87mph
7) 1m - 7:43(7:43/m) 166/168bpm 127cal 7.77/8.22mph
8) 1m - 7:06(7:06/m) 165/169bpm 115cal 8.46/8.87mph
9) 1m - 7:14(7:14/m) 165/167bpm 117cal 8.29/8.89mph
10) 1m - 7:22(7:22/m) 166/169bpm 117cal 8.15/8.39mph
11) 1m - 7:25(7:25/m) 166/169bpm 118cal 8.1/8.6mph
12) 1m - 7:20(7:20/m) 166/169bpm 116cal 8.18/8.45mph
13) 1m - 7:36(7:36/m) 166/171bpm 119cal 7.9/8.37mph
14) 1m - 7:18(7:18/m) 167/169bpm 115cal 8.22/8.89mph
15) 1m - 7:33(7:33/m) 167/172bpm 117cal 7.94/8.29mph
16) 1m - 7:44(7:44/m) 166/168bpm 117cal 7.76/8.18mph
17) 1m - 8:00(8:00/m) 166/167bpm 120cal 7.51/7.89mph
18) 1m - 8:12(8:12/m) 164/168bpm 119cal 7.31/7.62mph
19) 1m - 8:38(8:38/m) 162/166bpm 113cal 6.95/7.81mph
20) 1m - 8:57(8:57/m) 161/167bpm 106cal 6.7/7.7mph
21) 1m - 8:46(8:46/m) 157/164bpm 80cal 6.84/8.2mph
22) 1m - 9:04(9:04/m) 157/162bpm 85cal 6.61/7.41mph
23) 1m - 8:34(8:34/m) 154/161bpm 59cal 7.01/8.31mph
24) 1m - 9:11(9:11/m) 156/162bpm 77cal 6.53/7.83mph
25) 1m - 8:14(8:14/m) 154/162bpm 58cal 7.28/7.89mph
26) 1m - 9:06(9:06/m) 161/167bpm 108cal 6.59/7.45mph
27) 0.14m - 1:00(7:07/m) 166/169bpm 14cal 8.43/8.52mph
7:22 7:30 7:21 7:38 7:34 7:42 7:43 7:06 7:14 7:22 7:25 7:20 7:36 7:18 7:33 7:44 8:00 8:12 8:38 8:57 8:46 9:04 8:34 9:11 8:14 9:06 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 +7
|
7:28 |
156 95-164 |
1165 |
179 174-184 |
29/11 |
2.00 |
14:58 |
7:30 |
7:30 |
163 159-165 |
1221 |
181 172-188 |
38/6 |
3.00 |
22:19 |
7:21 |
7:21 |
163 159-166 |
1198 |
178 176-182 |
34/20 |
4.00 |
29:56 |
7:38 |
7:38 |
164 162-166 |
1251 |
180 174-184 |
44/25 |
5.00 |
37:30 |
7:34 |
7:34 |
164 162-167 |
1241 |
179 172-184 |
31/18 |
6.00 |
45:13 |
7:42 |
7:42 |
165 162-167 |
1272 |
179 176-184 |
28/5 |
7.00 |
52:56 |
7:43 |
7:43 |
166 163-168 |
1282 |
178 172-188 |
37/8 |
8.00 |
1:00:02 |
7:05 |
7:05 |
165 162-169 |
1170 |
176 172-178 |
12/28 |
9.00 |
1:07:16 |
7:15 |
7:15 |
165 163-166 |
1195 |
178 174-180 |
16/16 |
10.00 |
1:14:38 |
7:22 |
7:22 |
166 163-169 |
1222 |
178 174-188 |
23/25 |
11.00 |
1:22:02 |
7:25 |
7:25 |
166 164-169 |
1230 |
177 174-180 |
22/12 |
12.00 |
1:29:23 |
7:20 |
7:20 |
166 164-169 |
1218 |
178 176-184 |
6/13 |
13.00 |
1:36:59 |
7:36 |
7:36 |
166 163-171 |
1262 |
177 166-180 |
11/13 |
14.00 |
1:44:17 |
7:18 |
7:18 |
167 165-169 |
1219 |
177 120-180 |
5/8 |
15.00 |
1:51:50 |
7:33 |
7:33 |
167 165-172 |
1261 |
177 174-180 |
9/10 |
16.00 |
1:59:34 |
7:44 |
7:44 |
166 163-168 |
1283 |
178 174-182 |
21/23 |
17.00 |
2:07:33 |
8:00 |
8:00 |
166 163-167 |
1327 |
177 174-180 |
20/21 |
18.00 |
2:15:46 |
8:12 |
8:12 |
165 159-168 |
1354 |
177 124-180 |
14/19 |
19.00 |
2:24:23 |
8:38 |
8:38 |
162 152-166 |
1397 |
173 118-180 |
19/21 |
20.00 |
2:33:20 |
8:57 |
8:57 |
161 152-167 |
1441 |
172 124-178 |
19/19 |
21.00 |
2:42:44 |
9:24 +38
|
9:24 |
157 142-164 |
1476 |
171 118-180 |
9/46 |
22.00 |
2:51:49 |
9:05 |
9:05 |
157 146-162 |
1425 |
173 88-184 |
45/31 |
23.00 |
3:00:40 |
8:52 +18
|
8:52 |
154 148-161 |
1364 |
172 116-236 |
8/90 |
24.00 |
3:10:31 |
9:51 +41
|
9:51 |
156 150-162 |
1537 |
173 120-180 |
36/56 |
25.00 |
3:19:11 |
8:40 +25
|
8:40 |
154 147-162 |
1334 |
173 168-180 |
18/118 |
26.00 |
3:28:37 |
9:26 +20
|
9:26 |
161 151-166 |
1518 |
174 120-180 |
13/10 |
26.14 |
3:29:37 |
1:00 |
7:10 |
166 163-169 |
1190 |
179 176-182 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.0% |
7:44
|
33 6.3% |
9:35
|
27 2.9% |
7:38
|
24 2.6% |
7:41
|
24 3.9% |
7:38
|
21 2.7% |
7:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
177 |
25.8 |
3:23:21 |
7:52 |
Walk |
2.9 |
122 |
0.3 |
6:06 |
19:37 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
43.61% |
More |
800m |
3:24 |
6:51 |
49.47% |
More |
1km |
4:17 |
6:53 |
52.01% |
More |
Mile |
6:58 |
6:58 |
55.48% |
More |
5k |
22:28 |
7:14 |
57.06% |
More |
5 miles |
36:25 |
7:17 |
57.84% |
More |
10k |
45:32 |
7:20 |
57.97% |
More |
10 miles |
1:14:14 |
7:25 |
58.26% |
More |
Half |
1:37:27 |
7:26 |
58.97% |
More |
20 miles |
2:33:12 |
7:40 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.34 |
5km |
21:40 |
6:58 |
59.15 |
5M |
35:53 |
7:11 |
58.71 |
10km |
45:10 |
7:16 |
58.45 |
10M |
1:14:48 |
7:29 |
57.82 |
Half |
1:39:35 |
7:36 |
57.24 |
20M |
2:35:57 |
7:48 |
57.54 |
Mara |
3:27:38 |
7:55 |
58.03 |
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