Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
32:25
-
Miles
3.15
-
Min/mi
10:17
-
Pacing
95.7%
-
WAVA
51.20
-
Stride(cm)
84
-
Cals
307
-
Cadence
186
-
BPM
156
-
%MHR
122.7
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 147/156bpm 91cal 5.82/6.49mph
2) 1m - 10:18(10:18/m) 158/161bpm 98cal 5.82/6.05mph
3) 1m - 10:26(10:26/m) 165/171bpm 104cal 5.75/5.87mph
4) 0.15m - 1:22(8:48/m) 171/177bpm 14cal 6.82/7.93mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:19 |
117 82-143 |
1207 |
178 118-192 |
1/0 |
| 0.25 |
2:33 |
1:16 |
10:04 |
147 144-149 |
1480 |
183 178-186 |
3/3 |
| 0.38 |
3:48 |
1:15 |
9:58 |
149 146-150 |
1485 |
185 178-190 |
2/2 |
| 0.50 |
5:05 |
1:18 |
10:20 |
152 149-153 |
1571 |
184 176-190 |
3/2 |
| 0.63 |
6:21 |
1:16 |
10:06 |
154 151-156 |
1554 |
187 180-192 |
3/3 |
| 0.75 |
7:38 |
1:17 |
10:14 |
155 154-156 |
1587 |
187 180-192 |
1/1 |
| 0.88 |
8:56 |
1:19 |
10:30 |
152 150-153 |
1596 |
182 176-188 |
1/1 |
| 1.00 |
10:18 |
1:22 |
10:52 |
152 150-154 |
1652 |
184 174-190 |
1/1 |
| 1.13 |
11:39 |
1:21 |
10:44 |
155 152-157 |
1665 |
190 184-194 |
3/1 |
| 1.25 |
12:56 |
1:17 |
10:18 |
157 156-158 |
1618 |
189 180-194 |
2/2 |
| 1.38 |
14:11 |
1:15 |
9:59 |
157 157-158 |
1568 |
188 184-192 |
0/2 |
| 1.50 |
15:29 |
1:18 |
10:25 |
158 157-161 |
1647 |
187 182-196 |
0/0 |
| 1.63 |
16:43 |
1:14 |
9:50 |
159 157-159 |
1563 |
187 182-192 |
0/2 |
| 1.75 |
17:59 |
1:16 |
10:10 |
157 156-158 |
1595 |
186 180-192 |
3/2 |
| 1.88 |
19:16 |
1:17 |
10:16 |
159 158-160 |
1633 |
188 182-192 |
3/2 |
| 2.00 |
20:36 |
1:21 |
10:45 |
160 159-161 |
1719 |
186 180-192 |
6/4 |
| 2.13 |
21:54 |
1:18 |
10:23 |
165 164-166 |
1713 |
184 174-192 |
0/1 |
| 2.25 |
23:12 |
1:18 |
10:24 |
163 162-164 |
1695 |
184 178-188 |
1/1 |
| 2.38 |
24:31 |
1:19 |
10:32 |
163 162-164 |
1718 |
188 180-192 |
0/1 |
| 2.50 |
25:53 |
1:21 |
10:50 |
165 163-166 |
1787 |
189 182-192 |
3/1 |
| 2.63 |
27:11 |
1:19 |
10:28 |
167 166-169 |
1748 |
189 180-196 |
1/1 |
| 2.75 |
28:29 |
1:18 |
10:22 |
166 165-167 |
1722 |
182 178-188 |
2/1 |
| 2.88 |
29:47 |
1:18 |
10:25 |
165 164-166 |
1719 |
184 178-192 |
0/1 |
| 3.00 |
31:03 |
1:16 |
10:07 |
168 164-170 |
1700 |
190 182-196 |
1/1 |
| 3.13 |
32:10 |
1:07 |
8:58 |
171 169-175 |
1533 |
192 184-198 |
1/2 |
| 3.15 |
32:25 |
15 |
8:24 |
176 175-177 |
1479 |
197 188-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
186 |
3.2 |
32:23 |
10:17 |
| Walk |
0.1 |
118 |
0 |
2 |
11:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
42.06% |
More |
| 800m |
4:54 |
9:52 |
43.74% |
More |
| 1km |
6:13 |
10:00 |
44.89% |
More |
| Mile |
10:13 |
10:13 |
46.42% |
More |
| 5k |
31:55 |
10:16 |
51.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
53.51 |
| 5km |
31:55 |
10:16 |
51.27 |
| 5M |
54:38 |
10:56 |
48.48 |
| 10km |
1:09:51 |
11:14 |
47.21 |
| 10M |
1:59:35 |
11:58 |
45.49 |
| Half |
2:42:15 |
12:23 |
44.39 |
| 20M |
4:21:43 |
13:05 |
42.46 |
| Mara |
5:55:06 |
13:33 |
41.04 |
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