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Sat 19th May 2018 at 9:00am by chewie77
Run > parkrun
-
Time
32:51
-
Miles
3.14
-
Min/mi
10:28
-
Pacing
95.3%
-
WAVA
41.60
-
Stride(cm)
91
-
Cals
319
-
Cadence
169
-
BPM
131
-
%MHR
65.7
-
B/mi
1375
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 125/133bpm 63cal 9.01/64.46kmph
2) 1km - 6:28(6:28/km) 132/139bpm 66cal 9.28/9.71kmph
3) 1km - 6:31(6:31/km) 131/137bpm 62cal 9.22/9.57kmph
4) 1km - 6:10(6:10/km) 138/144bpm 65cal 9.72/10.68kmph
5) 1km - 6:43(6:43/km) 134/141bpm 61cal 8.93/9.37kmph
6) 0.05km - 20(7:15/km) 134/136bpm 2cal 8.27/9kmph
6:39 6:28 6:31 6:10 6:43 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:27 |
114 95-128 |
1191 |
166 162-170 |
1/1 |
| 0.25 |
2:42 |
1:24 |
11:12 |
124 122-127 |
1389 |
168 166-170 |
2/3 |
| 0.38 |
4:03 |
1:21 |
10:47 |
124 120-127 |
1338 |
170 168-172 |
2/2 |
| 0.50 |
5:25 |
1:21 |
10:51 |
129 125-130 |
1400 |
171 168-174 |
3/3 |
| 0.63 |
6:42 |
1:17 |
10:17 |
131 127-133 |
1348 |
170 168-174 |
1/3 |
| 0.75 |
7:58 |
1:16 |
10:10 |
132 130-134 |
1342 |
171 168-172 |
1/1 |
| 0.88 |
9:16 |
1:18 |
10:22 |
132 130-137 |
1368 |
170 168-172 |
1/1 |
| 1.00 |
10:36 |
1:20 |
10:41 |
132 131-134 |
1410 |
171 168-174 |
3/1 |
| 1.13 |
11:55 |
1:19 |
10:31 |
134 130-136 |
1409 |
170 168-172 |
1/1 |
| 1.25 |
13:11 |
1:17 |
10:13 |
133 129-139 |
1359 |
170 168-174 |
1/2 |
| 1.38 |
14:32 |
1:21 |
10:45 |
131 126-134 |
1408 |
171 168-172 |
0/2 |
| 1.50 |
15:48 |
1:16 |
10:11 |
132 128-136 |
1344 |
171 168-174 |
1/0 |
| 1.63 |
17:06 |
1:18 |
10:23 |
131 128-135 |
1360 |
170 166-172 |
1/2 |
| 1.75 |
18:28 |
1:21 |
10:52 |
129 127-132 |
1401 |
169 166-172 |
2/3 |
| 1.88 |
19:44 |
1:16 |
10:11 |
134 130-136 |
1364 |
171 168-172 |
1/2 |
| 2.00 |
21:03 |
1:19 |
10:30 |
134 131-138 |
1407 |
170 166-174 |
6/5 |
| 2.13 |
22:15 |
1:13 |
9:41 |
137 135-139 |
1327 |
171 170-172 |
0/0 |
| 2.25 |
23:24 |
1:08 |
9:07 |
141 139-144 |
1286 |
173 172-176 |
1/1 |
| 2.38 |
24:39 |
1:15 |
9:58 |
139 135-144 |
1386 |
170 166-174 |
1/1 |
| 2.50 |
25:57 |
1:19 |
10:30 |
140 135-144 |
1470 |
169 166-172 |
3/1 |
| 2.63 |
27:16 |
1:18 |
10:27 |
138 134-140 |
1442 |
169 164-172 |
1/2 |
| 2.75 |
28:36 |
1:20 |
10:40 |
134 131-139 |
1429 |
168 164-170 |
1/1 |
| 2.88 |
29:58 |
1:22 |
10:58 |
134 130-136 |
1471 |
167 164-170 |
1/0 |
| 3.00 |
31:22 |
1:24 |
11:08 |
131 127-135 |
1459 |
165 162-168 |
1/1 |
| 3.13 |
32:43 |
1:21 |
10:51 |
131 126-135 |
1422 |
167 162-172 |
2/2 |
| 3.13 |
32:49 |
6 |
12:33 |
134 134-134 |
1682 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
3.1 |
32:49 |
10:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
33.54% |
More |
| 800m |
4:51 |
9:45 |
36.61% |
More |
| 1km |
6:08 |
9:52 |
38.05% |
More |
| Mile |
10:06 |
10:06 |
39.80% |
More |
| 5k |
32:31 |
10:28 |
41.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
43.21 |
| 5km |
32:28 |
10:27 |
41.66 |
| 5M |
54:53 |
10:59 |
40.04 |
| 10km |
1:09:45 |
11:14 |
39.28 |
| 10M |
1:57:55 |
11:48 |
38.06 |
| Half |
2:38:51 |
12:08 |
37.23 |
| 20M |
4:13:22 |
12:40 |
36.42 |
| Mara |
5:41:18 |
13:02 |
36.09 |
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