Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 16th May 2018 at 7:00pm by bodwen
Run > Race
-
Time
37:09
-
Miles
6.12
-
Min/mi
6:04
-
Pacing
90.5%
-
WAVA
70.20
-
Stride(cm)
147
-
Cals
598
-
Cadence
181
-
BPM
158
-
%MHR
86.9
-
B/mi
960
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 128/140bpm 71cal 10.5/13.8mph
2) 1m - 6:04(6:04/m) 131/136bpm 77cal 9.88/10.71mph
3) 1m - 6:11(6:11/m) 161/183bpm 101cal 9.7/10.48mph
4) 1m - 6:43(6:43/m) 173/182bpm 120cal 8.93/10.23mph
5) 1m - 6:02(6:02/m) 176/186bpm 111cal 9.96/10.71mph
6) 1m - 5:49(5:49/m) 176/183bpm 107cal 10.3/11.67mph
7) 0.12m - 37(5:14/m) 178/180bpm 11cal 11.45/12mph
5:43 6:04 6:11 6:43 6:02 5:49 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:18 |
1:18 |
5:13 |
114 80-131 |
594 |
185 178-202 |
| 0.50 |
2:41 |
1:23 |
5:32 |
132 129-137 |
730 |
179 176-184 |
| 0.75 |
4:12 |
1:31 |
6:02 |
135 132-139 |
815 |
178 176-180 |
| 1.00 |
5:42 |
1:30 |
6:01 |
131 126-135 |
787 |
177 172-180 |
| 1.25 |
7:13 |
1:31 |
6:04 |
131 128-133 |
794 |
178 174-182 |
| 1.50 |
8:41 |
1:29 |
5:55 |
132 130-133 |
781 |
178 174-182 |
| 1.75 |
10:12 |
1:31 |
6:03 |
132 127-136 |
798 |
178 176-180 |
| 2.00 |
11:46 |
1:34 |
6:16 |
132 130-135 |
827 |
175 172-178 |
| 2.25 |
13:23 |
1:37 |
6:26 |
135 130-141 |
869 |
179 176-182 |
| 2.50 |
15:01 |
1:39 |
6:34 |
166 136-175 |
1090 |
181 176-186 |
| 2.75 |
16:28 |
1:27 |
5:48 |
174 167-183 |
1009 |
184 178-186 |
| 3.00 |
17:57 |
1:29 |
5:57 |
171 168-173 |
1018 |
186 184-188 |
| 3.25 |
19:32 |
1:35 |
6:18 |
172 169-174 |
1084 |
183 178-186 |
| 3.50 |
21:07 |
1:35 |
6:19 |
174 169-180 |
1099 |
181 176-186 |
| 3.75 |
22:49 |
1:42 |
6:50 |
173 169-178 |
1181 |
178 174-182 |
| 4.00 |
24:40 |
1:51 |
7:25 |
174 169-178 |
1291 |
176 172-190 |
| 4.25 |
26:10 |
1:29 |
5:56 |
176 172-180 |
1045 |
179 178-180 |
| 4.50 |
27:42 |
1:32 |
6:10 |
178 172-185 |
1097 |
179 174-182 |
| 4.75 |
29:14 |
1:32 |
6:06 |
175 169-180 |
1069 |
178 176-182 |
| 5.00 |
30:42 |
1:29 |
5:54 |
175 169-183 |
1033 |
178 176-180 |
| 5.25 |
32:14 |
1:32 |
6:09 |
175 168-183 |
1078 |
179 174-182 |
| 5.50 |
33:44 |
1:30 |
5:59 |
178 174-182 |
1066 |
179 176-186 |
| 5.75 |
35:11 |
1:27 |
5:46 |
175 170-178 |
1010 |
188 180-192 |
| 6.00 |
36:31 |
1:21 |
5:22 |
177 174-178 |
951 |
191 186-194 |
| 6.12 |
37:09 |
38 |
5:19 |
178 176-180 |
946 |
190 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.1 |
37:09 |
6:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:10 |
56.95% |
More |
| 800m |
2:40 |
5:21 |
63.35% |
More |
| 1km |
3:25 |
5:31 |
65.02% |
More |
| Mile |
5:41 |
5:41 |
68.20% |
More |
| 5k |
18:39 |
6:00 |
69.22% |
More |
| 5 miles |
30:42 |
6:08 |
68.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
75.34 |
| 5km |
17:45 |
5:43 |
72.72 |
| 5M |
29:48 |
5:58 |
71.01 |
| 10km |
37:46 |
6:05 |
70.13 |
| 10M |
1:03:27 |
6:21 |
68.32 |
| Half |
1:25:09 |
6:30 |
67.07 |
| 20M |
2:15:04 |
6:45 |
66.49 |
| Mara |
3:01:17 |
6:55 |
66.47 |
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