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for an ad-free Fetcheveryone experience! |
Sun 13th May 2018 at 8:00am by Seagrave
Run > General
-
Time
1:33:06
-
Miles
13.16
-
Min/mi
7:04
-
Pacing
94.3%
-
WAVA
62.48
-
Cals
1827
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 83cal 8.81/10.13mph
2) 0.62m - 4:10(6:43/m) 85cal 8.93/9.97mph
3) 0.62m - 4:15(6:50/m) 85cal 8.78/10.94mph
4) 0.62m - 4:11(6:44/m) 84cal 8.9/9.24mph
5) 0.62m - 4:14(6:49/m) 86cal 8.8/10.69mph
6) 0.62m - 4:12(6:46/m) 85cal 8.87/10.28mph
7) 0.62m - 4:17(6:54/m) 85cal 8.7/10.44mph
8) 0.62m - 4:15(6:50/m) 88cal 8.78/12.16mph
9) 0.62m - 4:22(7:01/m) 87cal 8.54/10.89mph
10) 0.62m - 4:24(7:05/m) 86cal 8.47/10.33mph
11) 0.62m - 4:22(7:01/m) 87cal 8.55/10.48mph
12) 0.62m - 4:31(7:16/m) 86cal 8.26/10.34mph
13) 0.62m - 4:29(7:13/m) 86cal 8.32/10.05mph
14) 0.62m - 4:18(6:55/m) 87cal 8.67/11.24mph
15) 0.62m - 4:28(7:11/m) 86cal 8.34/10.39mph
16) 0.62m - 4:31(7:16/m) 86cal 8.25/10.19mph
17) 0.62m - 4:35(7:22/m) 88cal 8.14/9.96mph
18) 0.62m - 4:34(7:21/m) 87cal 8.17/10.79mph
19) 0.62m - 4:46(7:40/m) 88cal 7.83/10.92mph
20) 0.62m - 4:35(7:22/m) 89cal 8.14/11.81mph
21) 0.62m - 4:43(7:35/m) 88cal 7.92/9.81mph
22) 0.11m - 40(6:07/m) 15cal 9.8/12.39mph
4:14 4:10 4:15 4:11 4:14 4:12 4:17 4:15 4:22 4:24 4:22 4:31 4:29 4:18 4:28 4:31 4:35 4:34 4:46 4:35 4:43 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:28 |
3:28 |
6:56 |
9/6 |
| 1.00 |
6:48 |
3:20 |
6:40 |
4/7 |
| 1.50 |
10:10 |
3:22 |
6:45 |
7/5 |
| 2.00 |
13:36 |
3:26 |
6:51 |
3/4 |
| 2.50 |
16:58 |
3:22 |
6:44 |
5/6 |
| 3.00 |
20:22 |
3:25 |
6:49 |
5/4 |
| 3.50 |
23:46 |
3:24 |
6:47 |
9/5 |
| 4.00 |
27:08 |
3:22 |
6:44 |
3/7 |
| 4.50 |
30:36 |
3:28 |
6:57 |
16/11 |
| 5.00 |
34:03 |
3:26 |
6:52 |
5/11 |
| 5.50 |
37:34 |
3:31 |
7:03 |
4/8 |
| 6.00 |
41:03 |
3:29 |
6:57 |
5/6 |
| 6.50 |
44:39 |
3:36 |
7:12 |
14/5 |
| 7.00 |
48:09 |
3:30 |
7:01 |
6/5 |
| 7.50 |
51:48 |
3:39 |
7:18 |
11/2 |
| 8.00 |
55:28 |
3:40 |
7:20 |
23/6 |
| 8.50 |
58:50 |
3:22 |
6:43 |
1/22 |
| 9.00 |
1:02:25 |
3:35 |
7:10 |
2/5 |
| 9.50 |
1:06:02 |
3:37 |
7:14 |
2/8 |
| 10.00 |
1:09:41 |
3:39 |
7:18 |
4/2 |
| 10.50 |
1:13:21 |
3:40 |
7:20 |
3/5 |
| 11.00 |
1:17:04 |
3:43 |
7:25 |
4/4 |
| 11.50 |
1:20:48 |
3:44 |
7:27 |
6/5 |
| 12.00 |
1:24:36 |
3:48 |
7:36 |
4/4 |
| 12.50 |
1:28:17 |
3:41 |
7:23 |
6/8 |
| 13.00 |
1:32:07 |
3:49 |
7:39 |
8/7 |
| 13.16 |
1:33:07 |
1:00 |
6:19 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
46.52% |
More |
| 800m |
3:17 |
6:35 |
51.60% |
More |
| 1km |
4:08 |
6:39 |
54.06% |
More |
| Mile |
6:40 |
6:40 |
58.52% |
More |
| 5k |
21:00 |
6:46 |
62.10% |
More |
| 5 miles |
34:00 |
6:48 |
62.70% |
More |
| 10k |
42:34 |
6:51 |
62.60% |
More |
| 10 miles |
1:09:39 |
6:58 |
62.60% |
More |
| Half |
1:32:41 |
7:04 |
62.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
64.34 |
| 5km |
20:09 |
6:29 |
64.75 |
| 5M |
33:23 |
6:41 |
63.86 |
| 10km |
42:01 |
6:46 |
63.41 |
| 10M |
1:09:35 |
6:58 |
62.65 |
| Half |
1:32:39 |
7:04 |
61.98 |
| 20M |
2:25:05 |
7:15 |
62.03 |
| Mara |
3:13:10 |
7:22 |
62.38 |
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