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Sun 13th May 2018 at 11:00am by GuyG

Run > General
  • breezy
  • Time
    45:53
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    91.5%
  • WAVA
    66.84
  • Stride(cm)
    112
  • Cals
    736
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/10.31mph
2) 1m - 8:02(8:02/m) 121cal 7.47/8.2mph
3) 1m - 7:54(7:54/m) 117cal 7.6/9.43mph
4) 1m - 7:24(7:24/m) 118cal 8.11/9.29mph
5) 1m - 7:08(7:08/m) 117cal 8.42/8.89mph
6) 1m - 6:53(6:53/m) 117cal 8.73/9.27mph
7) 0.25m - 1:33(6:11/m) 28cal 9.7/12.04mph
7:00 8:02 7:54 7:24 7:08 6:53 1:33

Pace

6% 44% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 197 124-204 1/3
0.50 3:21 1:41 6:44 202 200-206 2/0
0.75 5:10 1:49 7:17 201 198-204 2/1
1.00 6:59 1:49 7:18 199 182-202 1/2
1.25 8:54 1:54 7:37 196 182-202 5/1
1.50 10:47 1:53 7:32 199 184-204 6/0
1.75 12:48 2:01 8:04 176 98-198 3/1
2.00 15:01 2:14 8:55 191 188-194 20/0
2.25 17:01 1:59 7:57 195 192-200 7/1
2.50 18:59 1:59 7:54 198 192-216 3/0
2.75 20:59 2:00 8:01 188 98-198 4/0
3.00 22:55 1:56 7:43 196 190-202 4/3
3.25 24:42 1:47 7:06 192 98-200 3/9
3.50 26:38 1:56 7:46 190 98-200 7/1
3.75 28:27 1:49 7:16 199 194-204 2/5
4.00 30:19 1:52 7:28 201 198-204 3/2
4.25 32:13 1:53 7:33 198 194-204 1/1
4.50 33:59 1:46 7:04 203 194-204 1/3
4.75 35:44 1:45 7:01 200 198-204 0/7
5.00 37:27 1:43 6:52 202 200-204 0/5
5.25 39:11 1:45 6:58 199 198-202 0/7
5.50 40:57 1:45 7:01 199 198-204 0/8
5.75 42:36 1:39 6:37 201 198-202 0/8
6.00 44:19 1:44 6:54 198 192-202 0/3
6.25 45:52 1:33 6:12 196 186-200 1/2

Elevation

Asc 42m, Range 52m, Flat prediction 43:49
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.7% 8:00
10 2.1% 7:46
See your biggest climbs

Cadence

197 (216 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 198 6.2 45:10 7:20
Walk 1.5 101 0.1 42 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.78% More
800m 3:15 6:33 61.04% More
1km 4:03 6:31 64.52% More
Mile 6:42 6:42 67.26% More
5k 21:59 7:04 68.09% More
5 miles 36:59 7:24 66.00% More
10k 45:38 7:21 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.95
5km 21:49 7:01 68.59
5M 36:11 7:14 67.46
10km 45:36 7:20 66.85
10M 1:15:38 7:34 66.19
Half 1:40:47 7:42 65.56
20M 2:38:04 7:54 65.40
Mara 3:30:38 8:02 65.62
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