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Sun 13th May 2018 at 9:00am by CottamRunner

Run > General
  • Time
    43:52
  • Miles
    6.23
  • Min/mi
    7:02
  • Pacing
    89.3%
  • WAVA
    64.15
  • Stride(cm)
    121
  • Cals
    457
  • Cadence
    189
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    902
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 124/132bpm 43cal 9.3/10.75mph
2) 0.62m - 4:11(6:44/m) 133/137bpm 51cal 8.92/9.37mph
3) 0.62m - 4:30(7:14/m) 122/147bpm 44cal 8.3/8.81mph
4) 0.62m - 4:43(7:36/m) 119/128bpm 42cal 7.89/8.33mph
5) 0.62m - 5:17(8:31/m) 125/128bpm 52cal 7.05/7.45mph
6) 0.62m - 4:32(7:17/m) 125/145bpm 43cal 8.23/8.85mph
7) 0.62m - 3:51(6:12/m) 138/144bpm 47cal 9.67/10.5mph
8) 0.62m - 4:09(6:40/m) 141/154bpm 52cal 9/10mph
9) 0.62m - 4:16(6:51/m) 134/143bpm 46cal 8.75/8.95mph
10) 0.62m - 4:09(6:41/m) 127/129bpm 36cal 8.97/9.39mph
11) 0.02m - 13(10:40/m) 128/128bpm 1cal 5.62/9.41mph
4:01 4:11 4:30 4:43 5:17 4:32 3:51 4:09 4:16 4:09 13

Pace

1% 7% 22% 61% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:13 117 88-129 727 187 180-192
0.50 3:13 1:40 6:40 127 126-130 847 185 182-190
0.75 4:51 1:38 6:33 132 128-136 864 189 188-190
1.00 6:31 1:40 6:39 135 133-137 897 189 186-192
1.25 8:15 1:44 6:55 129 117-135 893 190 188-192
1.50 10:04 1:50 7:18 126 116-132 920 189 184-192
1.75 11:52 1:48 7:12 125 106-147 899 189 186-192
2.00 13:40 1:48 7:11 113 94-139 812 191 188-192
2.25 15:35 1:54 7:38 119 117-122 908 189 184-192
2.50 17:32 1:58 7:51 124 119-128 974 188 182-190
2.75 19:45 2:13 8:50 126 124-127 1113 181 178-184
3.00 21:53 2:08 8:34 123 120-128 1053 184 178-190
3.25 23:40 1:46 7:05 125 123-127 886 189 186-194
3.50 25:38 1:59 7:55 122 117-126 965 185 178-192
3.75 27:23 1:45 7:00 130 118-144 911 189 186-192
4.00 29:00 1:36 6:25 137 135-139 880 189 188-190
4.25 30:28 1:28 5:52 138 136-140 809 189 184-192
4.50 32:02 1:35 6:18 138 136-141 870 190 186-194
4.75 33:44 1:41 6:46 144 138-154 973 190 188-192
5.00 35:27 1:43 6:52 141 139-143 969 190 188-192
5.25 37:10 1:43 6:53 140 137-143 963 189 188-192
5.50 38:51 1:41 6:42 129 115-141 865 189 184-192
5.75 40:33 1:42 6:49 126 117-129 860 189 184-192
6.00 42:13 1:40 6:39 127 125-129 846 189 188-192
6.23 43:46 1:33 6:49 127 124-128 866 191 184-196

Heart

128/154max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 43:46 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.32% More
800m 2:58 5:59 61.28% More
1km 3:46 6:03 63.65% More
Mile 6:18 6:18 65.37% More
5k 20:57 6:45 66.04% More
5 miles 35:23 7:05 63.57% More
10k 43:37 7:01 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.23
5km 20:59 6:45 65.93
5M 34:45 6:57 64.73
10km 43:45 7:02 64.12
10M 1:12:26 7:15 63.47
Half 1:36:27 7:22 62.84
20M 2:31:02 7:33 62.65
Mara 3:21:05 7:40 62.83
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