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Sun 13th May 2018 at 9:00am by Tia
Run > Race
-
Time
2:21:38
-
Miles
13.17
-
Min/mi
10:45
-
Pacing
79.2%
-
WAVA
47.48
-
Stride(cm)
77
-
Cals
1081
-
Cadence
194
-
BPM
155
-
%MHR
90.9
-
B/mi
1671
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Shakespeare Half Marathon Run within myself to gage Achilles fitness
Split Summary
===
1) 1m - 10:33(10:33/m) 150/156bpm 80cal 5.69/6.01mph
2) 1m - 10:42(10:42/m) 152/162bpm 82cal 5.61/5.95mph
3) 1m - 10:47(10:47/m) 150/155bpm 81cal 5.56/5.74mph
4) 1m - 10:42(10:42/m) 152/160bpm 81cal 5.6/5.78mph
5) 1m - 10:41(10:41/m) 153/165bpm 80cal 5.62/5.89mph
6) 1m - 13:10(13:10/m) 146/166bpm 85cal 4.56/6.14mph
7) 1m - 10:24(10:24/m) 158/164bpm 82cal 5.77/6.14mph
8) 1m - 10:52(10:52/m) 163/169bpm 90cal 5.52/5.8mph
9) 1m - 10:28(10:28/m) 155/166bpm 76cal 5.73/6.07mph
10) 1m - 10:44(10:44/m) 157/163bpm 81cal 5.59/6.05mph
11) 1m - 10:22(10:22/m) 160/165bpm 81cal 5.78/6.16mph
12) 1m - 10:27(10:27/m) 162/168bpm 84cal 5.74/5.89mph
13) 1m - 10:15(10:15/m) 165/171bpm 85cal 5.85/6.35mph
14) 0.17m - 1:30(8:55/m) 171/174bpm 13cal 6.73/6.89mph
10:33 10:42 10:47 10:42 10:41 13:10 10:24 10:52 10:28 10:44 10:22 10:27 10:15 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:30 |
149 136-155 |
1564 |
196 180-202 |
8/6 |
1.00 |
10:32 |
5:17 |
10:35 |
151 147-155 |
1598 |
190 122-200 |
3/8 |
1.50 |
15:55 |
5:23 |
10:46 |
151 143-158 |
1625 |
192 188-196 |
9/6 |
2.00 |
21:15 |
5:20 |
10:40 |
152 145-161 |
1621 |
194 190-198 |
5/5 |
2.50 |
26:41 |
5:26 |
10:53 |
150 146-154 |
1632 |
193 190-196 |
4/5 |
3.00 |
32:02 |
5:20 |
10:41 |
151 148-155 |
1613 |
194 192-196 |
5/3 |
3.50 |
37:25 |
5:23 |
10:46 |
153 148-159 |
1648 |
194 190-198 |
8/4 |
4.00 |
42:44 |
5:19 |
10:38 |
151 146-158 |
1607 |
194 188-196 |
3/7 |
4.50 |
48:10 |
5:26 |
10:52 |
155 144-165 |
1684 |
194 190-198 |
16/10 |
5.00 |
53:25 |
5:15 |
10:30 |
150 144-158 |
1576 |
194 186-200 |
4/11 |
5.50 |
58:50 |
5:25 |
10:50 |
153 144-165 |
1658 |
194 190-200 |
4/7 |
6.00 |
1:06:34 |
7:43 |
15:27 |
141 101-159 |
2178 |
193 188-198 |
7/7 |
6.50 |
1:11:48 |
5:15 |
10:29 |
159 153-164 |
1668 |
194 186-200 |
13/4 |
7.00 |
1:16:59 |
5:10 |
10:20 |
158 153-164 |
1633 |
194 192-198 |
5/5 |
7.50 |
1:22:21 |
5:22 |
10:44 |
162 158-166 |
1740 |
194 190-198 |
11/1 |
8.00 |
1:27:51 |
5:30 |
11:00 |
164 159-169 |
1804 |
193 186-196 |
23/6 |
8.50 |
1:33:03 |
5:12 |
10:24 |
152 146-163 |
1582 |
194 184-200 |
1/23 |
9.00 |
1:38:19 |
5:16 |
10:33 |
157 152-162 |
1656 |
196 194-198 |
3/5 |
9.50 |
1:43:38 |
5:18 |
10:36 |
155 151-160 |
1644 |
196 192-200 |
2/9 |
10.00 |
1:49:03 |
5:25 |
10:51 |
159 153-163 |
1724 |
192 118-198 |
6/3 |
10.50 |
1:54:12 |
5:09 |
10:18 |
160 156-165 |
1649 |
196 192-200 |
3/6 |
11.00 |
1:59:26 |
5:14 |
10:27 |
161 159-162 |
1683 |
196 192-200 |
4/2 |
11.50 |
2:04:42 |
5:16 |
10:33 |
161 160-163 |
1697 |
195 194-200 |
7/7 |
12.00 |
2:09:53 |
5:11 |
10:22 |
163 160-168 |
1689 |
195 192-198 |
5/4 |
12.50 |
2:14:59 |
5:06 |
10:12 |
165 162-168 |
1683 |
197 194-200 |
7/8 |
13.00 |
2:20:07 |
5:09 |
10:18 |
166 162-171 |
1708 |
197 186-202 |
7/5 |
13.17 |
2:21:37 |
1:30 |
8:58 |
171 170-173 |
1532 |
199 196-202 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
194 |
13.1 |
2:20:45 |
10:44 |
Walk |
0.5 |
120 |
0 |
41 |
14:11 |
Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
40.09% |
More |
800m |
4:50 |
9:43 |
41.29% |
More |
1km |
6:09 |
9:54 |
42.16% |
More |
Mile |
10:02 |
10:02 |
43.92% |
More |
5k |
31:57 |
10:17 |
46.98% |
More |
5 miles |
52:04 |
10:25 |
46.94% |
More |
10k |
1:05:07 |
10:29 |
46.85% |
More |
10 miles |
1:47:48 |
10:47 |
46.55% |
More |
Half |
2:20:54 |
10:45 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.99 |
5km |
28:02 |
9:01 |
53.53 |
5M |
47:49 |
9:34 |
51.11 |
10km |
1:01:00 |
9:49 |
50.01 |
10M |
1:44:00 |
10:24 |
48.25 |
Half |
2:20:47 |
10:45 |
47.09 |
20M |
3:46:16 |
11:19 |
45.68 |
Mara |
5:06:17 |
11:41 |
44.55 |
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