Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th May 2018 at 9:00am by DavidC

Run > Race
  • Time
    36:05
  • Miles
    5.05
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    69.55
  • Stride(cm)
    115
  • Cals
    549
  • Cadence
    196
  • BPM
    163
  • %MHR
    88
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 151/160bpm 98cal 8.55/9.08mph
2) 1m - 7:04(7:04/m) 163/167bpm 108cal 8.48/8.83mph
3) 1m - 7:14(7:14/m) 167/169bpm 113cal 8.29/8.79mph
4) 1m - 7:17(7:17/m) 167/171bpm 112cal 8.23/8.7mph
5) 1m - 7:12(7:12/m) 168/171bpm 113cal 8.33/8.79mph
6) 0.05m - 19(5:51/m) 171/173bpm 5cal 10.26/9.37mph
7:01 7:04 7:14 7:17 7:12 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 48% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 138 109-151 1031 190 188-192 6/3
0.50 3:38 1:46 7:03 151 149-153 1064 196 192-200 8/6
0.75 5:18 1:40 6:42 155 153-157 1038 199 198-200 3/7
1.00 7:00 1:42 6:49 158 156-160 1076 201 200-202 2/5
1.25 8:48 1:48 7:12 160 159-162 1151 200 198-202 6/6
1.50 10:35 1:46 7:05 162 157-165 1148 199 198-202 4/4
1.75 12:20 1:46 7:03 164 163-166 1157 200 198-202 2/3
2.00 14:05 1:44 6:58 166 165-167 1156 199 198-200 5/3
2.25 15:47 1:43 6:50 166 164-168 1136 198 194-208 3/4
2.50 17:34 1:47 7:07 166 164-168 1180 197 194-198 2/3
2.75 19:28 1:54 7:35 167 166-168 1266 197 194-198 5/2
3.00 21:19 1:51 7:24 167 165-169 1236 196 194-198 9/3
3.25 23:13 1:54 7:36 168 166-171 1276 194 192-196 6/4
3.50 24:58 1:46 7:02 166 164-167 1169 196 194-198 1/7
3.75 26:48 1:49 7:18 167 166-169 1219 195 190-198 5/6
4.00 28:36 1:49 7:14 167 166-169 1209 195 192-198 4/4
4.25 30:28 1:52 7:26 168 166-169 1249 195 194-198 4/4
4.50 32:13 1:45 7:01 168 166-169 1180 195 194-196 5/4
4.75 34:01 1:47 7:09 169 167-170 1209 193 192-194 5/5
5.00 35:48 1:48 7:11 168 167-171 1208 192 190-196 5/5
5.05 36:05 17 5:51 171 169-172 1001 198 196-200 1/0

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 36:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 5 36:05 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.07% More
800m 3:21 6:44 60.46% More
1km 4:10 6:43 63.78% More
Mile 6:53 6:53 66.69% More
5k 22:02 7:06 69.02% More
5 miles 35:43 7:09 69.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 75.25
5km 21:10 6:49 71.87
5M 35:41 7:08 69.59
10km 45:18 7:17 68.47
10M 1:16:23 7:38 66.72
Half 1:42:43 7:50 65.51
20M 2:43:26 8:10 64.45
Mara 3:39:49 8:23 64.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here