Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th May 2018 at 9:00am by Neilmcd
Run > General
-
Time
1:57:35
-
Miles
13.14
-
Min/mi
8:57
-
Pacing
94.7%
-
WAVA
50.14
-
Stride(cm)
107
-
Cals
1554
-
Cadence
168
-
BPM
166
-
%MHR
97.1
-
B/mi
1485
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 145/158bpm 102cal 6.83/7.45mph
2) 1m - 8:33(8:33/m) 151/171bpm 103cal 7.02/7.35mph
3) 1m - 8:57(8:57/m) 164/176bpm 117cal 6.7/7.06mph
4) 1m - 9:02(9:02/m) 165/173bpm 118cal 6.64/6.95mph
5) 1m - 9:06(9:06/m) 170/177bpm 124cal 6.59/6.76mph
6) 1m - 9:00(9:00/m) 173/176bpm 126cal 6.67/6.95mph
7) 1m - 8:56(8:56/m) 171/179bpm 123cal 6.72/6.93mph
8) 1m - 8:52(8:52/m) 170/182bpm 120cal 6.77/7.26mph
9) 1m - 9:21(9:21/m) 170/180bpm 125cal 6.42/7.28mph
10) 1m - 8:54(8:54/m) 169/175bpm 118cal 6.74/7.14mph
11) 1m - 8:40(8:40/m) 169/175bpm 115cal 6.92/7.06mph
12) 1m - 9:04(9:04/m) 169/177bpm 120cal 6.62/6.89mph
13) 1m - 9:01(9:01/m) 173/184bpm 125cal 6.65/7.68mph
14) 0.14m - 1:21(9:36/m) 170/181bpm 18cal 6.25/6.59mph
8:47 8:33 8:57 9:02 9:06 9:00 8:56 8:52 9:21 8:54 8:40 9:04 9:01 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:57 |
142 105-156 |
1271 |
170 112-176 |
10/2 |
1.00 |
8:47 |
4:18 |
8:37 |
147 143-152 |
1266 |
171 168-176 |
2/15 |
1.50 |
12:58 |
4:11 |
8:23 |
147 143-151 |
1232 |
170 168-176 |
6/8 |
2.00 |
17:20 |
4:22 |
8:44 |
156 148-171 |
1362 |
169 168-172 |
3/7 |
2.50 |
21:43 |
4:23 |
8:46 |
162 156-169 |
1421 |
168 166-172 |
3/5 |
3.00 |
26:17 |
4:33 |
9:07 |
165 147-176 |
1504 |
169 166-174 |
3/5 |
3.50 |
30:47 |
4:30 |
9:01 |
165 158-171 |
1487 |
169 166-172 |
2/7 |
4.00 |
35:19 |
4:32 |
9:04 |
166 157-172 |
1504 |
168 166-172 |
4/6 |
4.50 |
39:48 |
4:30 |
8:59 |
171 164-176 |
1536 |
168 166-174 |
4/4 |
5.00 |
44:25 |
4:36 |
9:12 |
170 164-176 |
1565 |
167 164-170 |
2/3 |
5.50 |
48:58 |
4:33 |
9:07 |
172 167-176 |
1568 |
168 164-170 |
4/2 |
6.00 |
53:25 |
4:27 |
8:53 |
174 171-176 |
1546 |
168 164-170 |
4/4 |
6.50 |
57:57 |
4:32 |
9:04 |
171 167-177 |
1550 |
169 166-172 |
7/2 |
7.00 |
1:02:21 |
4:25 |
8:49 |
172 164-179 |
1517 |
168 166-170 |
3/6 |
7.50 |
1:06:48 |
4:27 |
8:54 |
171 164-182 |
1521 |
168 166-172 |
7/2 |
8.00 |
1:11:13 |
4:25 |
8:50 |
170 165-177 |
1502 |
168 164-172 |
4/4 |
8.50 |
1:15:46 |
4:33 |
9:07 |
171 165-180 |
1558 |
169 166-172 |
10/1 |
9.00 |
1:20:34 |
4:48 |
9:36 |
169 163-176 |
1621 |
169 164-174 |
20/18 |
9.50 |
1:24:59 |
4:25 |
8:49 |
168 165-174 |
1482 |
168 166-174 |
3/10 |
10.00 |
1:29:29 |
4:30 |
9:00 |
169 166-173 |
1521 |
168 166-172 |
6/6 |
10.50 |
1:33:46 |
4:18 |
8:35 |
170 165-175 |
1460 |
168 166-170 |
5/8 |
11.00 |
1:38:08 |
4:22 |
8:43 |
169 165-172 |
1473 |
168 166-170 |
5/9 |
11.50 |
1:42:39 |
4:31 |
9:03 |
169 165-175 |
1528 |
168 166-172 |
3/3 |
12.00 |
1:47:12 |
4:33 |
9:06 |
170 164-177 |
1548 |
168 164-172 |
7/1 |
12.50 |
1:51:42 |
4:29 |
8:58 |
174 167-182 |
1561 |
167 162-170 |
7/5 |
13.00 |
1:56:14 |
4:32 |
9:04 |
173 162-183 |
1569 |
167 162-174 |
3/3 |
13.14 |
1:57:34 |
1:20 |
9:37 |
171 163-181 |
1645 |
168 162-170 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
13.1 |
1:57:34 |
8:57 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
37.54% |
More |
800m |
4:06 |
8:15 |
42.39% |
More |
1km |
5:10 |
8:19 |
44.35% |
More |
Mile |
8:26 |
8:26 |
46.95% |
More |
5k |
27:09 |
8:44 |
49.10% |
More |
5 miles |
44:21 |
8:52 |
48.88% |
More |
10k |
55:16 |
8:54 |
48.91% |
More |
10 miles |
1:29:13 |
8:55 |
49.59% |
More |
Half |
1:57:10 |
8:57 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.69 |
5km |
25:30 |
8:12 |
52.27 |
5M |
42:13 |
8:27 |
51.34 |
10km |
53:10 |
8:33 |
50.84 |
10M |
1:28:02 |
8:48 |
50.25 |
Half |
1:57:12 |
8:57 |
49.73 |
20M |
3:03:32 |
9:11 |
49.53 |
Mara |
4:04:22 |
9:20 |
49.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top