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Sun 13th May 2018 at 9:00am by Neilmcd

Run > General

Run Gatwick

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Time
1:57:35
Miles
13.14
Min/mi
8:57
Pacing
94.7%
WAVA
50.14
Stride(cm)
107
Cals
1554
Cadence
168
BPM
166
%MHR
97.1
B/mi
1485
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/158bpm 102cal 6.83/7.45mph
2) 1m - 8:33(8:33/m) 151/171bpm 103cal 7.02/7.35mph
3) 1m - 8:57(8:57/m) 164/176bpm 117cal 6.7/7.06mph
4) 1m - 9:02(9:02/m) 165/173bpm 118cal 6.64/6.95mph
5) 1m - 9:06(9:06/m) 170/177bpm 124cal 6.59/6.76mph
6) 1m - 9:00(9:00/m) 173/176bpm 126cal 6.67/6.95mph
7) 1m - 8:56(8:56/m) 171/179bpm 123cal 6.72/6.93mph
8) 1m - 8:52(8:52/m) 170/182bpm 120cal 6.77/7.26mph
9) 1m - 9:21(9:21/m) 170/180bpm 125cal 6.42/7.28mph
10) 1m - 8:54(8:54/m) 169/175bpm 118cal 6.74/7.14mph
11) 1m - 8:40(8:40/m) 169/175bpm 115cal 6.92/7.06mph
12) 1m - 9:04(9:04/m) 169/177bpm 120cal 6.62/6.89mph
13) 1m - 9:01(9:01/m) 173/184bpm 125cal 6.65/7.68mph
14) 0.14m - 1:21(9:36/m) 170/181bpm 18cal 6.25/6.59mph

8:47 8:33 8:57 9:02 9:06 9:00 8:56 8:52 9:21 8:54 8:40 9:04 9:01 1:21

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	142 105-156	1271	170 112-176	10/2
1.00	8:47	4:18	8:37	147 143-152	1266	171 168-176	2/15
1.50	12:58	4:11	8:23	147 143-151	1232	170 168-176	6/8
2.00	17:20	4:22	8:44	156 148-171	1362	169 168-172	3/7
2.50	21:43	4:23	8:46	162 156-169	1421	168 166-172	3/5
3.00	26:17	4:33	9:07	165 147-176	1504	169 166-174	3/5
3.50	30:47	4:30	9:01	165 158-171	1487	169 166-172	2/7
4.00	35:19	4:32	9:04	166 157-172	1504	168 166-172	4/6
4.50	39:48	4:30	8:59	171 164-176	1536	168 166-174	4/4
5.00	44:25	4:36	9:12	170 164-176	1565	167 164-170	2/3
5.50	48:58	4:33	9:07	172 167-176	1568	168 164-170	4/2
6.00	53:25	4:27	8:53	174 171-176	1546	168 164-170	4/4
6.50	57:57	4:32	9:04	171 167-177	1550	169 166-172	7/2
7.00	1:02:21	4:25	8:49	172 164-179	1517	168 166-170	3/6
7.50	1:06:48	4:27	8:54	171 164-182	1521	168 166-172	7/2
8.00	1:11:13	4:25	8:50	170 165-177	1502	168 164-172	4/4
8.50	1:15:46	4:33	9:07	171 165-180	1558	169 166-172	10/1
9.00	1:20:34	4:48	9:36	169 163-176	1621	169 164-174	20/18
9.50	1:24:59	4:25	8:49	168 165-174	1482	168 166-174	3/10
10.00	1:29:29	4:30	9:00	169 166-173	1521	168 166-172	6/6
10.50	1:33:46	4:18	8:35	170 165-175	1460	168 166-170	5/8
11.00	1:38:08	4:22	8:43	169 165-172	1473	168 166-170	5/9
11.50	1:42:39	4:31	9:03	169 165-175	1528	168 166-172	3/3
12.00	1:47:12	4:33	9:06	170 164-177	1548	168 164-172	7/1
12.50	1:51:42	4:29	8:58	174 167-182	1561	167 162-170	7/5
13.00	1:56:14	4:32	9:04	173 162-183	1569	167 162-174	3/3
13.14	1:57:34	1:20	9:37	171 163-181	1645	168 162-170	5/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	9:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:57:34	8:57
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.54%	More
800m	4:06	8:15	42.39%	More
1km	5:10	8:19	44.35%	More
Mile	8:26	8:26	46.95%	More
5k	27:09	8:44	49.10%	More
5 miles	44:21	8:52	48.88%	More
10k	55:16	8:54	48.91%	More
10 miles	1:29:13	8:55	49.59%	More
Half	1:57:10	8:57	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.69
5km	25:30	8:12	52.27
5M	42:13	8:27	51.34
10km	53:10	8:33	50.84
10M	1:28:02	8:48	50.25
Half	1:57:12	8:57	49.73
20M	3:03:32	9:11	49.53
Mara	4:04:22	9:20	49.64

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