Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th May 2018 at 9:00am by neovo
Run > General
-
Time
45:51
-
Miles
6.20
-
Min/mi
7:24
-
Pacing
90.3%
-
WAVA
59.63
-
Stride(cm)
127
-
Cals
671
-
Cadence
172
-
BPM
151
-
%MHR
88.3
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 141/154bpm 105cal 7.58/8.77mph
2) 1m - 7:14(7:14/m) 151/156bpm 107cal 8.29/8.72mph
3) 1m - 7:27(7:27/m) 154/160bpm 112cal 8.06/10.06mph
4) 1m - 7:26(7:26/m) 154/157bpm 112cal 8.08/8.81mph
5) 1m - 7:17(7:17/m) 155/158bpm 109cal 8.25/8.93mph
6) 1m - 7:14(7:14/m) 154/159bpm 107cal 8.29/10.06mph
7) 0.2m - 1:18(6:29/m) 158/163bpm 19cal 9.27/9.56mph
7:55 7:14 7:27 7:26 7:17 7:14 1:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
115 65-137 |
911 |
165 118-174 |
0.50 |
4:16 |
2:17 |
9:09 |
146 137-152 |
1337 |
167 162-170 |
0.75 |
6:11 |
1:54 |
7:38 |
148 147-151 |
1129 |
169 164-172 |
1.00 |
7:55 |
1:44 |
6:57 |
151 145-154 |
1050 |
170 166-174 |
1.25 |
9:45 |
1:50 |
7:20 |
152 148-156 |
1114 |
172 170-174 |
1.50 |
11:32 |
1:48 |
7:11 |
152 149-156 |
1091 |
172 170-174 |
1.75 |
13:22 |
1:49 |
7:17 |
147 140-155 |
1070 |
170 164-174 |
2.00 |
15:10 |
1:48 |
7:13 |
154 153-155 |
1112 |
173 170-176 |
2.25 |
17:06 |
1:56 |
7:42 |
156 154-158 |
1202 |
173 170-176 |
2.50 |
19:01 |
1:55 |
7:41 |
157 152-160 |
1206 |
174 170-176 |
2.75 |
20:46 |
1:45 |
6:59 |
151 148-153 |
1054 |
172 170-174 |
3.00 |
22:36 |
1:51 |
7:22 |
153 151-155 |
1128 |
173 170-178 |
3.25 |
24:30 |
1:54 |
7:36 |
154 152-155 |
1170 |
174 172-176 |
3.50 |
26:24 |
1:54 |
7:37 |
156 155-157 |
1189 |
174 170-176 |
3.75 |
28:09 |
1:45 |
7:00 |
156 155-156 |
1092 |
174 170-176 |
4.00 |
30:02 |
1:52 |
7:30 |
152 148-156 |
1140 |
170 166-174 |
4.25 |
31:53 |
1:51 |
7:24 |
155 151-157 |
1148 |
173 170-176 |
4.50 |
33:43 |
1:50 |
7:21 |
155 154-157 |
1138 |
174 172-176 |
4.75 |
35:29 |
1:46 |
7:05 |
154 151-156 |
1092 |
174 170-178 |
5.00 |
37:19 |
1:49 |
7:17 |
155 152-158 |
1130 |
173 170-176 |
5.25 |
39:09 |
1:50 |
7:20 |
155 153-157 |
1136 |
173 170-176 |
5.50 |
41:04 |
1:56 |
7:42 |
156 155-158 |
1202 |
174 170-176 |
5.75 |
42:58 |
1:54 |
7:36 |
154 150-156 |
1170 |
172 170-176 |
6.00 |
44:33 |
1:35 |
6:19 |
152 150-155 |
959 |
172 170-178 |
6.20 |
45:51 |
1:18 |
6:30 |
159 155-163 |
1035 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
6.2 |
45:51 |
7:24 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
49.55% |
More |
800m |
3:14 |
6:31 |
54.73% |
More |
1km |
4:12 |
6:46 |
55.54% |
More |
Mile |
7:04 |
7:04 |
56.92% |
More |
5k |
22:34 |
7:16 |
59.96% |
More |
5 miles |
36:29 |
7:18 |
60.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.58 |
5km |
22:03 |
7:06 |
61.35 |
5M |
36:30 |
7:18 |
60.21 |
10km |
45:57 |
7:24 |
59.62 |
10M |
1:16:06 |
7:37 |
58.97 |
Half |
1:41:19 |
7:44 |
58.38 |
20M |
2:38:40 |
7:56 |
58.16 |
Mara |
3:31:15 |
8:04 |
58.30 |
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