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Tue 8th May 2018 at 7:00pm by H2O

Run > Race
  • Time
    43:40
  • Miles
    4.93
  • Min/mi
    8:51
  • Pacing
    87.5%
  • WAVA
    59.78
  • Stride(cm)
    99
  • Cals
    576
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 73cal 12.05/13.6kmph
2) 1km - 5:21(5:21/km) 73cal 11.21/12.93kmph
3) 1km - 5:23(5:23/km) 74cal 11.16/12.39kmph
4) 1km - 5:30(5:30/km) 73cal 10.92/12.09kmph
5) 1km - 6:20(6:20/km) 73cal 9.48/11.19kmph
6) 1km - 5:56(5:56/km) 70cal 10.13/11.76kmph
7) 1km - 5:27(5:27/km) 71cal 11.02/11.66kmph
8) 0.94km - 4:46(5:03/km) 69cal 11.9/12.8kmph
4:59 5:21 5:23 5:30 6:20 5:56 5:27 4:46

Pace

3% 3% 8% 44% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 +6 7:50 191 184-198
0.50 4:04 2:07 8:27 187 184-190
0.75 6:10 2:06 8:23 185 178-188
1.00 8:20 2:10 8:39 183 174-188
1.25 10:30 2:10 8:41 184 180-188
1.50 12:32 2:02 8:09 185 182-188
1.75 14:46 2:13 8:54 182 176-186
2.00 17:06 2:20 9:22 185 182-188
2.25 19:11 2:05 8:20 185 182-188
2.50 21:27 2:16 9:02 183 178-184
2.75 23:44 2:18 9:11 183 180-186
3.00 26:14 2:30 9:59 185 178-196
3.25 29:18 3:04 12:15 176 164-186
3.50 31:30 2:12 8:50 185 180-188
3.75 33:50 2:20 9:18 184 178-188
4.00 35:59 2:09 8:36 184 182-188
4.25 38:09 2:10 8:39 186 184-188
4.50 40:12 2:04 8:15 185 182-188
4.75 42:15 2:03 8:11 185 180-188
4.93 43:45 1:30 8:14 184 176-192

Cadence

184 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 4.9 43:39 8:52
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 53.19% More
800m 3:56 7:55 54.48% More
1km 4:58 7:59 56.23% More
Mile 8:13 8:13 57.72% More
5k 27:33 8:52 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.93
5km 26:46 8:37 61.13
5M 44:19 8:52 59.77
10km 55:48 8:59 59.10
10M 1:32:25 9:15 58.87
Half 2:03:02 9:24 58.53
20M 3:12:40 9:38 57.68
Mara 4:16:32 9:47 56.81

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