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Sat 5th May 2018 at 9:00am by Richard-M
Run > parkrun
-
Time
20:10
-
Miles
3.04
-
Min/mi
6:38
-
Pacing
95.4%
-
WAVA
69.26
-
Stride(cm)
145
-
Cals
291
-
Cadence
168
-
BPM
155
-
%MHR
91.5
-
B/mi
1031
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 140/150bpm 53cal 14.37/19.8kmph
2) 1km - 4:07(4:07/km) 154/158bpm 59cal 14.58/17.66kmph
3) 1km - 4:07(4:07/km) 159/161bpm 61cal 14.58/17.54kmph
4) 1km - 4:09(4:09/km) 161/164bpm 62cal 14.45/17.51kmph
5) 0.9km - 3:36(3:59/km) 165/169bpm 56cal 15.05/17.81kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
114 72-130 |
725 |
170 120-178 |
1/2 |
0.25 |
1:41 |
54 |
7:10 |
139 119-145 |
997 |
167 166-168 |
4/2 |
0.38 |
2:32 |
50 |
6:42 |
147 145-149 |
986 |
167 166-168 |
2/1 |
0.50 |
3:19 |
47 |
6:20 |
149 148-150 |
944 |
169 168-170 |
2/2 |
0.63 |
4:12 |
53 |
7:03 |
149 149-150 |
1050 |
169 168-170 |
2/2 |
0.75 |
5:02 |
49 |
6:36 |
148 138-154 |
976 |
169 168-170 |
1/1 |
0.88 |
5:48 |
46 |
6:10 |
154 153-155 |
949 |
170 170-170 |
0/4 |
1.00 |
6:40 |
52 |
6:55 |
154 154-155 |
1066 |
168 166-170 |
3/1 |
1.13 |
7:32 |
52 |
6:54 |
155 154-156 |
1069 |
169 168-170 |
3/1 |
1.25 |
8:20 |
49 |
6:31 |
157 156-158 |
1024 |
169 168-170 |
1/1 |
1.38 |
9:09 |
49 |
6:32 |
157 156-158 |
1025 |
168 166-170 |
1/2 |
1.50 |
9:57 |
48 |
6:21 |
159 157-161 |
1009 |
169 168-172 |
0/1 |
1.63 |
10:46 |
49 |
6:30 |
161 160-161 |
1046 |
169 168-170 |
2/1 |
1.75 |
11:38 |
52 |
6:54 |
160 159-161 |
1105 |
168 166-168 |
2/0 |
1.88 |
12:29 |
51 |
6:49 |
160 159-161 |
1091 |
167 166-168 |
4/2 |
2.00 |
13:18 |
49 |
6:36 |
161 160-161 |
1062 |
167 166-168 |
1/3 |
2.13 |
14:07 |
49 |
6:31 |
161 160-161 |
1049 |
168 166-170 |
1/2 |
2.25 |
14:56 |
49 |
6:35 |
160 158-161 |
1054 |
168 166-170 |
1/4 |
2.38 |
15:47 |
51 |
6:49 |
159 151-164 |
1083 |
167 166-172 |
1/1 |
2.50 |
16:39 |
51 |
6:51 |
164 163-164 |
1123 |
169 166-172 |
2/1 |
2.63 |
17:28 |
49 |
6:33 |
165 163-166 |
1082 |
167 166-168 |
0/1 |
2.75 |
18:16 |
48 |
6:24 |
164 162-165 |
1051 |
166 166-166 |
0/1 |
2.88 |
19:05 |
49 |
6:31 |
165 163-167 |
1075 |
166 166-168 |
1/1 |
3.00 |
19:54 |
49 |
6:33 |
167 166-168 |
1093 |
167 166-168 |
1/1 |
3.05 |
20:10 |
16 |
5:43 |
168 168-169 |
959 |
172 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3 |
20:08 |
6:37 |
Walk |
0.2 |
129 |
0 |
2 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.20% |
More |
800m |
3:11 |
6:25 |
59.19% |
More |
1km |
4:01 |
6:29 |
61.69% |
More |
Mile |
6:33 |
6:33 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
72.51 |
5km |
20:40 |
6:39 |
69.02 |
5M |
35:00 |
7:00 |
66.35 |
10km |
44:32 |
7:10 |
65.07 |
10M |
1:15:28 |
7:33 |
62.98 |
Half |
1:41:48 |
7:46 |
61.58 |
20M |
2:42:43 |
8:08 |
60.19 |
Mara |
3:39:29 |
8:23 |
59.61 |
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