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Sun 1st Nov 2015 at 10:00am by Nilz

Run > Race
  • Time
    1:05:22
  • Miles
    6.22
  • Min/mi
    10:31
  • Pacing
    85.3%
  • WAVA
    50.63
  • Stride(cm)
    89
  • Cals
    804
  • Cadence
    171
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 158/180bpm 129cal
2) 1.61km - 9:49(6:06/km) 139/149bpm 117cal
3) 1.61km - 10:58(6:49/km) 142/149bpm 132cal
4) 1.61km - 11:38(7:14/km) 145/152bpm 143cal
5) 1.61km - 10:47(6:42/km) 143/153bpm 129cal
6) 1.61km - 10:00(6:13/km) 146/153bpm 125cal
7) 0.35km - 2:45(7:48/km) 143/157bpm 29cal
9:27 9:49 10:58 11:38 10:47 10:00 2:45

Pace

1% 5% 14% 29% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 150 95-177 1276 169 164-178 0/32
0.50 4:30 2:23 9:31 176 173-180 1676 174 170-180 6/9
0.75 6:59 2:28 9:53 154 137-176 1522 173 170-176 13/8
1.00 9:26 2:27 9:49 140 134-145 1374 173 172-176 6/16
1.25 11:44 2:18 9:13 133 130-137 1226 174 172-176 0/17
1.50 14:13 2:29 9:56 139 135-143 1380 173 170-176 4/5
1.75 16:40 2:27 9:47 143 138-147 1400 174 172-176 0/5
2.00 19:16 2:36 10:23 142 137-148 1474 174 170-176 3/1
2.25 22:04 2:49 11:15 143 139-147 1609 172 170-174 7/2
2.50 24:44 2:39 10:37 139 137-142 1475 173 170-174 2/2
2.75 27:17 2:34 10:14 139 136-141 1423 172 170-174 3/2
3.00 30:14 2:57 11:49 145 140-150 1713 172 170-174 12/0
3.25 33:17 3:03 12:12 148 144-150 1806 168 166-172 19/0
3.50 36:07 2:50 11:20 146 142-149 1655 169 166-172 18/0
3.75 38:56 2:48 11:13 141 135-146 1582 170 166-174 0/14
4.00 41:50 2:54 11:37 144 133-152 1673 169 166-174 5/2
4.25 44:42 2:52 11:29 136 129-142 1562 170 168-170 3/4
4.50 47:32 2:50 11:20 140 130-146 1586 171 168-174 6/11
4.75 50:01 2:29 9:57 149 144-153 1482 173 170-176 1/6
5.00 52:38 2:36 10:26 148 144-150 1543 171 170-172 2/4
5.25 55:10 2:32 10:07 148 143-153 1497 171 170-174 0/10
5.50 57:38 2:28 9:53 146 142-149 1443 174 172-176 0/6
5.75 1:00:06 2:28 9:54 145 140-150 1435 171 170-176 2/2
6.00 1:02:38 2:31 10:06 146 144-148 1474 171 168-174 8/6
6.22 1:05:22 2:44 12:37 140 114-156 1767 156 98-174 13/11

Heart

145/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 1:04:24
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.0% 11:34
14 9.1% 11:45
11 3.4% 9:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 6.2 1:05:01 10:29
Walk 0.5 105 0 21 27:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 43.35% More
800m 4:26 8:56 48.11% More
1km 5:37 9:03 50.22% More
Mile 9:23 9:23 52.37% More
5k 31:39 10:11 51.04% More
5 miles 52:36 10:31 50.25% More
10k 1:05:17 10:30 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.14
5km 30:41 9:53 52.64
5M 51:32 10:18 51.29
10km 1:05:18 10:31 50.62
10M 1:49:40 10:58 49.62
Half 2:27:11 11:14 48.86
20M 3:53:23 11:40 48.32
Mara 5:13:14 11:57 48.21
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