Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
38:46
-
Miles
6.26
-
Min/mi
6:12
-
Pacing
93.9%
-
WAVA
77.27
-
Cals
534
-
BPM
166
-
%MHR
97.4
-
B/mi
1031
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 150/163bpm 77cal 9.52/11.63mph
2) 1m - 6:09(6:09/m) 163/169bpm 82cal 9.77/10.91mph
3) 1m - 6:04(6:04/m) 169/171bpm 85cal 9.9/10.8mph
4) 1m - 6:05(6:05/m) 172/175bpm 87cal 9.86/11.19mph
5) 1m - 6:24(6:24/m) 174/176bpm 92cal 9.38/11.17mph
6) 1m - 6:12(6:12/m) 175/177bpm 88cal 9.68/11.17mph
7) 0.25m - 1:23(5:35/m) 178/180bpm 20cal 10.75/12.99mph
8) 0.01m - 12(15:01/m) 178/179bpm 3cal 3.99/12.86mph
6:18 6:09 6:04 6:05 6:24 6:12 1:23 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:56 |
127 74-148 |
753 |
1/3 |
| 0.50 |
3:02 |
1:33 |
6:12 |
151 148-153 |
936 |
3/3 |
| 0.75 |
4:31 |
1:30 |
5:58 |
153 152-155 |
913 |
6/11 |
| 1.00 |
6:18 |
1:46 |
7:06 |
161 156-163 |
1143 |
18/0 |
| 1.25 |
7:54 |
1:36 |
6:24 |
163 162-164 |
1042 |
7/5 |
| 1.50 |
9:22 |
1:28 |
5:51 |
160 160-161 |
936 |
2/7 |
| 1.75 |
10:53 |
1:32 |
6:07 |
162 160-165 |
990 |
1/1 |
| 2.00 |
12:26 |
1:33 |
6:13 |
167 165-169 |
1038 |
1/4 |
| 2.25 |
13:55 |
1:29 |
5:56 |
168 166-169 |
997 |
1/7 |
| 2.50 |
15:27 |
1:32 |
6:06 |
169 166-171 |
1031 |
4/2 |
| 2.75 |
16:59 |
1:32 |
6:07 |
169 168-171 |
1034 |
6/1 |
| 3.00 |
18:30 |
1:32 |
6:07 |
170 169-171 |
1039 |
2/2 |
| 3.25 |
20:00 |
1:30 |
6:00 |
170 169-172 |
1020 |
0/7 |
| 3.50 |
21:33 |
1:33 |
6:11 |
171 170-172 |
1057 |
11/0 |
| 3.75 |
23:06 |
1:33 |
6:11 |
174 172-175 |
1077 |
2/13 |
| 4.00 |
24:35 |
1:29 |
5:57 |
173 172-174 |
1029 |
4/6 |
| 4.25 |
26:09 |
1:34 |
6:16 |
173 172-174 |
1084 |
8/7 |
| 4.50 |
27:47 |
1:38 |
6:33 |
174 172-175 |
1140 |
9/7 |
| 4.75 |
29:24 |
1:36 |
6:26 |
174 173-175 |
1119 |
3/2 |
| 5.00 |
30:59 |
1:35 |
6:21 |
173 173-175 |
1099 |
6/6 |
| 5.25 |
32:28 |
1:29 |
5:56 |
174 173-175 |
1032 |
4/10 |
| 5.50 |
34:05 |
1:37 |
6:28 |
176 175-177 |
1138 |
7/2 |
| 5.75 |
35:41 |
1:35 |
6:22 |
174 173-175 |
1108 |
4/2 |
| 6.00 |
37:11 |
1:30 |
6:01 |
175 174-177 |
1053 |
3/2 |
| 6.25 |
38:35 |
1:24 |
5:37 |
178 177-179 |
1001 |
5/6 |
| 6.26 |
38:46 |
11 |
19:37 |
178 177-178 |
3491 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
59.63% |
More |
| 800m |
2:53 |
5:47 |
67.37% |
More |
| 1km |
3:40 |
5:54 |
69.62% |
More |
| Mile |
6:01 |
6:01 |
72.81% |
More |
| 5k |
18:54 |
6:05 |
77.31% |
More |
| 5 miles |
30:41 |
6:08 |
77.57% |
More |
| 10k |
38:22 |
6:10 |
77.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
79.19 |
| 5km |
18:26 |
5:56 |
79.24 |
| 5M |
30:32 |
6:06 |
77.95 |
| 10km |
38:28 |
6:11 |
77.23 |
| 10M |
1:03:44 |
6:22 |
76.51 |
| Half |
1:24:53 |
6:29 |
75.80 |
| 20M |
2:13:00 |
6:39 |
75.63 |
| Mara |
2:57:08 |
6:46 |
75.89 |
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