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Sun 29th Apr 2018 at 8:00am by meschee

Run > General
  • Time
    5:18:33
  • Miles
    27.28
  • Min/mi
    11:41
  • Pacing
    79.2%
  • WAVA
    46.49
  • Stride(cm)
    83
  • Cals
    2808
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1687
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 129/141bpm 108cal 5.11/6.26mph
2) 1m - 10:14(10:14/m) 130/145bpm 92cal 5.86/6.54mph
3) 1m - 10:34(10:34/m) 138/150bpm 102cal 5.68/6.56mph
4) 1m - 11:28(11:28/m) 138/148bpm 107cal 5.23/7mph
5) 1m - 10:53(10:53/m) 136/145bpm 93cal 5.51/6.46mph
6) 0.79m - 8:37(10:51/m) 137/145bpm 74cal 5.53/6.39mph
7) 0m - 3(11:10/m) 140/141bpm 5.37/5.3mph
8) 1m - 11:05(11:05/m) 139/149bpm 93cal 5.41/6.6mph
9) 1m - 10:59(10:59/m) 137/150bpm 92cal 5.46/6.68mph
10) 1m - 10:21(10:21/m) 142/153bpm 93cal 5.8/6.73mph
11) 1m - 10:50(10:50/m) 144/152bpm 98cal 5.53/6.49mph
12) 1m - 14:26(14:26/m) 136/154bpm 105cal 4.16/6.08mph
13) 1m - 10:16(10:16/m) 153/157bpm 107cal 5.84/6.54mph
14) 1m - 10:55(10:55/m) 150/162bpm 104cal 5.49/6.3mph
15) 1m - 10:46(10:46/m) 152/165bpm 104cal 5.58/6.14mph
16) 0.42m - 5:38(13:28/m) 141/163bpm 40cal 4.46/6.3mph
17) 1m - 10:56(10:56/m) 156/163bpm 116cal 5.48/6.35mph
18) 1m - 11:09(11:09/m) 163/174bpm 125cal 5.38/6.35mph
19) 1m - 12:28(12:28/m) 161/176bpm 137cal 4.81/6.55mph
20) 1m - 12:00(12:00/m) 159/169bpm 126cal 5/6.28mph
21) 1m - 12:20(12:20/m) 149/174bpm 99cal 4.86/6.35mph
22) 1m - 13:43(13:43/m) 140/161bpm 102cal 4.37/6.44mph
23) 1m - 12:14(12:14/m) 162/189bpm 133cal 4.9/6.51mph
24) 1m - 11:51(11:51/m) 150/167bpm 107cal 5.06/6.26mph
25) 1m - 12:13(12:13/m) 150/165bpm 104cal 4.91/6.1mph
26) 1m - 16:49(16:49/m) 136/159bpm 104cal 3.57/6.16mph
27) 1m - 10:53(10:53/m) 146/155bpm 76cal 5.51/6.18mph
28) 1m - 11:21(11:21/m) 144/154bpm 79cal 5.29/6.08mph
29) 1m - 11:04(11:04/m) 148/154bpm 83cal 5.42/5.89mph
30) 0.06m - 41(11:18/m) 151/151bpm 5cal 5.31/10.78mph
11:44 10:14 10:34 11:28 10:53 8:37 3 11:05 10:59 10:21 10:50 14:26 10:16 10:55 10:46 5:38 10:56 11:09 12:28 12:00 12:20 13:43 12:14 11:51 12:13 16:49 10:53 11:21 11:04 41

Pace

34% 27% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:44 11:44 11:44 130 101-140 1525 172 154-178
2.00 21:58 10:14 10:14 130 117-145 1331 175 168-182
3.00 32:32 10:34 10:34 139 126-150 1469 175 120-232
4.00 44:00 11:28 11:28 138 124-148 1582 168 104-184
5.00 54:53 10:53 10:53 135 119-145 1469 170 88-182
6.00 1:05:36 10:43 10:43 136 123-144 1457 174 100-182
7.00 1:16:43 11:07 11:07 140 120-149 1557 172 110-234
8.00 1:27:57 11:14 11:14 139 115-153 1561 166 118-184
9.00 1:38:06 10:09 10:09 139 120-147 1410 170 88-180
10.00 1:50:07 12:01 12:01 141 117-152 1695 169 102-180
11.00 2:03:37 13:30 13:30 140 106-154 1889 161 82-222
12.00 2:13:33 9:56 9:56 154 144-158 1531 176 174-182
13.00 2:24:36 11:03 11:03 149 125-162 1647 171 128-184
14.00 2:35:34 10:58 10:58 153 139-164 1678 169 122-182
15.00 2:47:38 12:03 12:03 147 120-163 1772 162 122-228
16.00 2:58:12 10:35 10:35 160 137-174 1693 169 122-184
17.00 3:10:24 12:11 12:11 162 135-171 1975 166 86-232
18.00 3:22:43 12:20 12:20 158 129-176 1948 162 84-226
19.00 3:35:18 12:35 12:35 154 106-174 1938 163 108-248
20.00 3:48:02 12:44 12:44 144 110-161 1834 168 108-186
21.00 4:01:25 13:22 13:22 150 115-189 2006 158 116-180
22.00 4:13:18 11:53 11:53 152 115-174 1807 164 126-182
23.00 4:25:00 11:42 11:42 150 116-165 1754 167 86-180
24.00 4:40:58 15:58 15:58 141 122-159 2251 142 90-240
25.00 4:53:14 12:16 12:16 140 116-155 1717 163 90-200
26.00 5:04:22 11:09 11:09 145 123-154 1616 168 128-178
27.00 5:15:26 11:04 11:04 147 130-154 1626 172 122-182
27.28 5:18:34 3:08 11:18 149 146-151 1684 172 168-178

Heart

145/189max
  • Show Beats/Mile

Cadence

167 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 174 24.6 4:28:45 10:56
Walk 15.4 126 2.7 49:06 18:06
Still 0.2 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 41.30% More
800m 4:44 9:31 43.98% More
1km 6:00 9:39 45.16% More
Mile 9:53 9:53 46.52% More
5k 32:48 10:33 48.24% More
5 miles 53:49 10:46 47.60% More
10k 1:07:05 10:48 47.56% More
10 miles 1:50:02 11:00 47.77% More
Half 2:25:04 11:04 48.34% More
20 miles 3:48:00 11:24 47.25% More
Mara 5:05:54 11:41 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.61
5km 32:00 10:18 49.44
5M 52:56 10:35 48.40
10km 1:06:36 10:43 47.90
10M 1:50:11 11:01 47.71
Half 2:26:37 11:12 47.42
20M 3:49:23 11:28 46.97
Mara 5:05:13 11:39 46.42
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