Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Apr 2018 at 9:00am by Sparkee

Run > Race
  • Time
    4:29:33
  • Miles
    26.41
  • Min/mi
    10:12
  • Pacing
    71.1%
  • WAVA
    48.15
  • Stride(cm)
    91
  • Cals
    2990
  • Cadence
    173
  • BPM
    154
  • %MHR
    99.6
  • B/mi
    1575
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:38/km) 156/162bpm 123cal 10.64/12.8kmph
2) 1.61km - 8:42(5:24/km) 161/166bpm 124cal 11.11/11.82kmph
3) 1.61km - 9:05(5:38/km) 160/165bpm 128cal 10.64/11.59kmph
4) 1.61km - 8:36(5:20/km) 162/166bpm 125cal 11.24/11.56kmph
5) 0.07km - 22(5:35/km) 163/164bpm 5cal 10.76/10.98kmph
6) 1.61km - 8:51(5:30/km) 163/170bpm 129cal 10.92/11.19kmph
7) 1.61km - 8:51(5:30/km) 162/168bpm 128cal 10.9/11.46kmph
8) 1.61km - 8:59(5:35/km) 161/165bpm 128cal 10.75/11.12kmph
9) 1.61km - 8:59(5:35/km) 163/166bpm 129cal 10.75/11.12kmph
10) 1.61km - 9:09(5:41/km) 163/167bpm 131cal 10.55/11.49kmph
11) 1.61km - 9:07(5:40/km) 159/164bpm 125cal 10.59/11.19kmph
12) 1.61km - 9:07(5:40/km) 161/164bpm 127cal 10.59/11.19kmph
13) 1.61km - 9:01(5:36/km) 161/165bpm 127cal 10.7/11.02kmph
14) 1.61km - 8:58(5:34/km) 161/167bpm 127cal 10.78/11.35kmph
15) 1.61km - 9:13(5:44/km) 159/163bpm 126cal 10.47/11.08kmph
16) 1.61km - 9:12(5:43/km) 159/161bpm 126cal 10.49/10.81kmph
17) 1.61km - 8:57(5:34/km) 162/165bpm 127cal 10.79/11.49kmph
18) 1.61km - 9:26(5:51/km) 161/165bpm 134cal 10.24/10.98kmph
19) 1.61km - 9:10(5:42/km) 163/167bpm 132cal 10.54/10.88kmph
20) 1.61km - 10:25(6:29/km) 155/167bpm 118cal 9.27/10.98kmph
21) 1.61km - 11:15(6:59/km) 149/159bpm 94cal 8.58/10.45kmph
22) 1.61km - 11:12(6:57/km) 149/155bpm 95cal 8.62/10.08kmph
23) 1.61km - 11:39(7:14/km) 146/155bpm 76cal 8.29/10.11kmph
24) 1.61km - 14:45(9:10/km) 141/156bpm 71cal 6.55/10.71kmph
25) 1.61km - 16:15(10:06/km) 133/154bpm 64cal 5.94/10.68kmph
26) 1.61km - 12:35(7:49/km) 143/151bpm 75cal 7.67/10.75kmph
27) 1.61km - 14:56(9:17/km) 135/149bpm 54cal 6.47/9.84kmph
28) 0.6km - 3:43(6:09/km) 152/158bpm 42cal 9.75/10.81kmph
9:05 8:42 9:05 8:36 22 8:51 8:51 8:59 8:59 9:09 9:07 9:07 9:01 8:58 9:13 9:12 8:57 9:26 9:10 10:25 11:15 11:12 11:39 14:45 16:15 12:35 14:56 3:43

Pace

32% 23% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 155 141-162 1407 174 170-180 6/4
2.00 17:46 8:42 8:42 161 156-165 1400 173 170-178 9/13
3.00 26:52 9:06 9:06 160 157-165 1455 171 116-182 7/5
4.00 35:27 8:36 8:36 162 158-166 1392 174 168-178 5/6
5.00 44:20 8:53 8:53 163 159-169 1448 175 170-180 3/4
6.00 53:10 8:50 8:50 163 157-167 1439 175 170-180 4/5
7.00 1:02:09 8:59 8:59 161 158-165 1447 177 170-184 6/7
8.00 1:11:07 8:58 8:58 162 157-166 1452 178 168-182 7/7
9.00 1:20:17 9:10 9:10 163 158-167 1495 179 174-184 15/1
10.00 1:29:24 9:07 9:07 159 155-163 1449 180 176-186 3/12
11.00 1:38:30 9:06 9:06 160 156-163 1456 181 174-184 2/7
12.00 1:47:32 9:02 9:02 161 157-165 1455 181 170-186 2/3
13.00 1:56:30 8:58 8:58 161 156-166 1444 180 174-184 4/3
14.00 2:05:42 9:12 9:12 159 151-162 1462 181 178-188 3/3
15.00 2:14:54 9:12 9:12 159 154-161 1463 180 174-186 4/4
16.00 2:23:51 8:57 8:57 162 159-165 1450 182 178-186 7/6
17.00 2:33:16 9:25 9:25 161 159-165 1515 181 176-186 4/3
18.00 2:42:28 9:12 9:12 163 158-167 1500 182 176-190 4/3
19.00 2:52:51 10:23 10:23 156 126-166 1621 175 104-194 4/4
20.00 3:04:01 11:10 11:10 150 129-159 1674 168 112-190 4/3
21.00 3:15:16 11:15 11:15 149 130-155 1676 170 106-186 5/5
22.00 3:26:53 11:37 11:37 146 127-155 1695 169 110-186 6/4
23.00 3:41:36 14:43 14:43 142 116-155 2090 159 86-186 14/14
24.00 3:57:39 16:04 16:04 135 113-153 2168 154 98-188 8/9
25.00 4:10:25 12:46 12:46 142 118-151 1812 170 104-194 15/11
26.00 4:25:25 15:00 15:00 134 116-148 2011 153 102-182 14/10
26.41 4:29:30 4:05 9:58 151 140-157 1504 183 178-192 1/3

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 172m, Range 17m, Flat prediction 4:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:02
See your biggest climbs

Cadence

173 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 178 25.2 4:03:05 9:38
Walk 9.3 113 1.2 24:58 21:28
Still 0.5 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.82% More
800m 4:14 8:30 43.91% More
1km 5:19 8:33 45.94% More
Mile 8:35 8:35 48.80% More
5k 27:14 8:46 51.57% More
5 miles 44:04 8:49 51.87% More
10k 54:56 8:50 51.90% More
10 miles 1:29:22 8:56 52.30% More
Half 1:57:21 8:57 52.95% More
20 miles 3:04:01 9:12 52.31% More
Mara 4:27:28 10:13 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.00
5km 27:53 8:58 50.37
5M 46:11 9:14 49.49
10km 58:09 9:22 49.02
10M 1:36:17 9:38 48.55
Half 2:08:12 9:47 48.08
20M 3:20:45 10:02 47.95
Mara 4:27:17 10:12 48.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here