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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 28th Apr 2018 at 8:00am by johnnyboy

Run > parkrun
  • Time
    24:54
  • Miles
    3.09
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    63.35
  • Cals
    378
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121cal 6.99/9.03mph
2) 1m - 8:12(8:12/m) 123cal 7.32/9.37mph
3) 1m - 7:32(7:32/m) 124cal 7.96/9.91mph
4) 0.09m - 35(6:09/m) 10cal 9.76/11.97mph
8:35 8:12 7:32 35

Pace

2% 6% 28% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:15 1:15 10:02 2/0
0.25 2:26 1:10 9:22 2/2
0.38 3:28 1:02 8:19 1/1
0.50 4:34 1:06 8:45 1/2
0.63 5:32 58 7:46 1/1
0.75 6:30 59 7:50 2/2
0.88 7:33 1:03 8:22 3/0
1.00 8:35 1:01 8:12 4/0
1.13 9:40 1:05 8:41 1/2
1.25 10:45 1:05 8:39 4/3
1.38 11:41 57 7:34 1/3
1.50 12:41 59 7:54 3/0
1.63 13:47 1:06 8:48 3/1
1.75 14:50 1:03 8:26 1/2
1.88 15:50 1:00 8:03 2/2
2.00 16:47 56 7:30 0/3
2.13 17:40 54 7:11 3/1
2.25 18:39 58 7:46 0/4
2.38 19:35 57 7:34 1/3
2.50 20:33 58 7:41 1/1
2.63 21:29 56 7:29 2/2
2.75 22:26 57 7:32 1/0
2.88 23:27 1:01 8:08 1/2
3.00 24:19 52 6:59 1/1
3.09 24:54 35 6:14 1/2

Elevation

Asc 42m, Range 12m, Flat prediction 24:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.74% More
800m 3:37 7:17 58.10% More
1km 4:34 7:21 60.84% More
Mile 7:27 7:27 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 63.97
5km 25:03 8:04 63.36
5M 41:28 8:18 62.59
10km 52:13 8:24 62.14
10M 1:26:28 8:39 61.74
Half 1:55:07 8:47 61.27
20M 3:00:16 9:01 61.32
Mara 4:00:01 9:10 61.65
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