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Sat 28th Apr 2018 at 8:00am by the hickmanator

Run > parkrun
  • Time
    23:01
  • Miles
    3.10
  • Min/mi
    7:25
  • Pacing
    91.5%
  • WAVA
    66.51
  • Stride(cm)
    122
  • Cals
    385
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126cal 7.95/9.08mph
2) 1m - 7:35(7:35/m) 123cal 7.91/11.29mph
3) 1m - 7:16(7:16/m) 124cal 8.27/9mph
4) 0.1m - 37(6:16/m) 12cal 9.58/12.27mph
7:33 7:35 7:16 37

Pace

2% 12% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 179 176-182 1/1
0.25 1:50 56 7:28 177 174-178 1/1
0.38 2:47 58 7:42 176 174-178 1/1
0.50 3:41 54 7:11 178 176-180 1/1
0.63 4:43 1:02 8:16 173 164-178 1/0
0.75 5:43 1:00 7:59 176 174-178 8/5
0.88 6:38 55 7:16 176 170-180 5/4
1.00 7:32 55 7:17 177 174-178 4/2
1.13 8:24 52 6:55 179 178-180 3/3
1.25 9:16 51 6:51 182 180-184 1/2
1.38 10:11 56 7:24 175 166-180 3/5
1.50 11:08 56 7:31 176 170-184 0/20
1.63 12:11 1:03 8:24 175 172-176 16/2
1.75 13:14 1:03 8:27 175 172-176 7/2
1.88 14:13 59 7:50 177 170-180 2/6
2.00 15:08 55 7:19 177 172-178 9/3
2.13 16:02 55 7:18 176 172-180 3/10
2.25 16:58 56 7:27 176 174-180 3/1
2.38 17:54 56 7:25 177 172-178 4/3
2.50 18:52 58 7:44 182 174-188 5/8
2.63 19:48 56 7:32 182 168-188 0/1
2.75 20:40 51 6:51 187 182-190 1/1
2.88 21:32 52 6:55 183 180-186 1/1
3.00 22:23 51 6:49 188 184-190 1/1
3.10 22:59 36 6:18 191 186-196 1/1

Elevation

Asc 42m, Range 24m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.7% 8:20
See your biggest climbs

Cadence

178 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 22:59 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.16% More
800m 3:21 6:44 60.87% More
1km 4:20 6:59 61.84% More
Mile 7:07 7:07 65.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.84
5km 23:04 7:25 66.50
5M 38:12 7:38 65.57
10km 48:06 7:44 65.06
10M 1:19:39 7:58 64.57
Half 1:46:03 8:06 64.04
20M 2:46:04 8:18 64.03
Mara 3:41:06 8:26 64.33
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