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Fri 27th Apr 2018 at 7:00pm by Delamerewolf

Run > General

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Time
33:29
Miles
3.16
Min/mi
10:36
Pacing
90.8%
WAVA
47.08
Stride(cm)
97
Cals
374
Cadence
157
BPM
173
%MHR
100.9
B/mi
1828
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 153/172bpm 59cal 6.23/6.7mph
2) 0.62m - 6:30(10:28/m) 174/181bpm 73cal 5.73/6.1mph
3) 0.62m - 6:57(11:11/m) 181/184bpm 80cal 5.37/5.53mph
4) 0.62m - 7:19(11:46/m) 176/184bpm 81cal 5.1/5.97mph
5) 0.62m - 6:12(9:59/m) 184/189bpm 75cal 6.01/6.45mph
6) 0.05m - 32(9:53/m) 187/189bpm 6cal 6.07/6.59mph

5:59 6:30 6:57 7:19 6:12 32

Pace

31%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	136 113-150	1278	164 142-172	0/3
0.25	2:22	1:12	9:33	154 148-158	1471	164 162-168	1/4
0.38	3:35	1:13	9:44	153 150-156	1489	161 160-162	1/6
0.50	4:48	1:13	9:42	156 151-162	1513	159 158-160	1/4
0.63	6:02	1:14	9:51	165 160-170	1625	159 158-162	1/3
0.75	7:19	1:18	10:20	169 167-172	1748	158 156-158	2/4
0.88	8:36	1:17	10:14	171 169-174	1750	158 156-160	1/2
1.00	9:51	1:15	9:57	176 170-181	1753	159 156-160	1/3
1.13	11:09	1:18	10:27	177 176-179	1849	157 156-158	2/4
1.25	12:35	1:26	11:30	179 177-182	2058	156 152-158	7/0
1.38	14:00	1:25	11:19	179 177-181	2027	156 154-158	2/1
1.50	15:23	1:23	11:05	181 179-183	2006	156 154-158	3/1
1.63	16:47	1:24	11:09	179 173-181	1997	156 154-158	2/1
1.75	18:12	1:24	11:16	181 179-182	2039	155 154-158	1/1
1.88	19:34	1:22	10:57	181 180-184	1982	156 154-156	3/1
2.00	20:56	1:23	11:02	181 180-183	1996	155 154-156	2/1
2.13	22:21	1:25	11:19	181 180-182	2050	155 154-156	2/1
2.25	24:01	1:40	13:20	171 164-178	2279	141 118-158	1/1
2.38	25:33	1:32	12:18	170 163-176	2091	155 118-160	4/1
2.50	26:54	1:21	10:45	178 173-182	1914	156 152-158	1/1
2.63	28:11	1:17	10:16	183 181-186	1878	158 154-160	1/3
2.75	29:26	1:15	9:57	183 179-189	1819	157 156-160	0/4
2.88	30:42	1:16	10:07	184 181-186	1863	157 156-158	1/3
3.00	31:58	1:16	10:09	185 183-186	1877	157 156-158	0/3
3.13	33:07	1:10	9:17	186 182-188	1727	160 158-162	1/2
3.16	33:29	22	10:34	187 186-188	1977	151 138-164	0/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	11:25
See your biggest climbs

Cadence

157 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	3.1	32:12	10:28
Walk	3.8	125	0.1	1:17	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.78%	More
800m	4:46	9:34	43.00%	More
1km	5:59	9:38	44.48%	More
Mile	9:50	9:50	45.84%	More
5k	32:55	10:36	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.63
5km	32:53	10:35	47.07
5M	54:28	10:54	46.09
10km	1:08:34	11:02	45.63
10M	1:53:33	11:21	45.36
Half	2:31:10	11:32	45.05
20M	3:56:44	11:50	44.69
Mara	5:15:11	12:02	44.22

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