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Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 26th Apr 2018 at 6:00am by shosoloza

Run > Hill Work
  • Time
    44:09
  • Miles
    3.80
  • Min/mi
    11:37
  • Pacing
    84.3%
  • WAVA
    46.32
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    161
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

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