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Tue 1st Jul 2008 at 7:00pm by M62 Santa
Run > Race Pace
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Time
43:04
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Miles
6.22
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Min/mi
6:55
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Pacing
0%
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WAVA
61.66
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Asc(m)
42
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Surface
Road
Notes & Comments
PB @ Rochdale 10k in a humid monsoon.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
65.56 |
5km |
20:17 |
6:32 |
63.94 |
5M |
33:59 |
6:48 |
62.47 |
10km |
43:01 |
6:55 |
61.73 |
10M |
1:12:05 |
7:13 |
60.28 |
Half |
1:36:36 |
7:22 |
59.25 |
20M |
2:32:52 |
7:39 |
58.80 |
Mara |
3:24:53 |
7:49 |
58.81 |
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