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Tue 1st Jul 2008 at 7:00pm by M62 Santa

Run > Race Pace
  • heavy rain
  • windy
  • warm
  • Time
    43:04
  • Miles
    6.22
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    61.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PB @ Rochdale 10k in a humid monsoon.

Heart

130/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.56
5km 20:17 6:32 63.94
5M 33:59 6:48 62.47
10km 43:01 6:55 61.73
10M 1:12:05 7:13 60.28
Half 1:36:36 7:22 59.25
20M 2:32:52 7:39 58.80
Mara 3:24:53 7:49 58.81

Bespoke Fields

Amend your bespoke fields
Met Head left 1-5 2
Asthma Severity 1-5 1
PF Right 1-5
PF left
Achilles Right
Achilles Left
POSE 1-5
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