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Sun 22nd Apr 2018 at 9:00am by Will_Uyuni

Run > Long Run
  • Time
    3:43:08
  • Miles
    26.83
  • Min/mi
    8:19
  • Pacing
    62.3%
  • WAVA
    58.74
  • Stride(cm)
    114
  • Cals
    2766
  • Cadence
    170
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/154bpm 2766cal
2) 1m - 7:03(7:03/m) 149/154bpm
3) 1m - 6:58(6:58/m) 146/151bpm
4) 1m - 6:54(6:54/m) 148/157bpm
5) 1m - 7:05(7:05/m) 153/158bpm
6) 1m - 7:06(7:06/m) 155/158bpm
7) 1m - 7:04(7:04/m) 156/159bpm
8) 1m - 7:03(7:03/m) 157/161bpm
9) 1m - 7:05(7:05/m) 158/160bpm
10) 1m - 7:08(7:08/m) 158/160bpm
11) 1m - 7:10(7:10/m) 158/161bpm
12) 1m - 7:10(7:10/m) 158/160bpm
13) 1m - 7:18(7:18/m) 160/164bpm
14) 1m - 7:21(7:21/m) 160/165bpm
15) 1m - 7:16(7:16/m) 161/163bpm
16) 1m - 7:59(7:59/m) 155/163bpm
17) 1m - 8:15(8:15/m) 154/158bpm
18) 1m - 11:27(11:27/m) 147/176bpm
19) 1m - 8:49(8:49/m) 146/154bpm
20) 1m - 10:03(10:03/m) 134/149bpm
21) 1m - 10:56(10:56/m) 131/147bpm
22) 1m - 10:18(10:18/m) 132/148bpm
23) 1m - 12:43(12:43/m) 131/155bpm
24) 1m - 11:32(11:32/m) 130/169bpm
25) 1m - 9:40(9:40/m) 136/164bpm
26) 1m - 8:36(8:36/m) 144/158bpm
27) 0.83m - 6:06(7:20/m) 156/164bpm
7:03 7:03 6:58 6:54 7:05 7:06 7:04 7:03 7:05 7:08 7:10 7:10 7:18 7:21 7:16 7:59 8:15 11:27 8:49 10:03 10:56 10:18 12:43 11:32 9:40 8:36 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 14% 26% 42% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 141 76-154 996 183 92-192 15/9
2.00 14:07 7:03 7:03 149 144-154 1050 183 178-194 8/5
3.00 21:05 6:58 6:58 146 141-151 1018 182 164-188 2/23
4.00 27:59 6:54 6:54 148 138-157 1022 181 176-182 6/29
5.00 35:04 7:05 7:05 153 148-158 1084 180 178-188 6/8
6.00 42:10 7:06 7:06 155 153-158 1100 180 178-188 3/3
7.00 49:13 7:03 7:03 156 154-159 1101 180 178-188 7/6
8.00 56:17 7:03 7:03 157 155-161 1108 180 178-182 8/7
9.00 1:03:22 7:05 7:05 158 156-160 1119 180 174-184 8/6
10.00 1:10:30 7:08 7:08 158 157-160 1127 180 174-188 4/7
11.00 1:17:40 7:10 7:10 158 147-161 1131 179 178-188 6/4
12.00 1:24:50 7:10 7:10 158 157-160 1133 178 176-182 6/9
13.00 1:32:07 7:18 7:18 160 157-164 1167 177 158-184 13/7
14.00 1:39:29 7:21 7:21 160 158-165 1177 178 174-182 9/8
15.00 1:46:44 7:16 7:16 161 159-163 1169 177 140-186 7/11
16.00 1:53:56 7:12 7:12 155 140-163 1116 174 122-188 10/12
17.00 2:02:11 8:15 8:15 154 142-158 1270 170 110-182 6/8
18.00 2:13:26 11:15 11:15 147 121-176 1655 161 96-188 10/7
19.00 2:22:01 8:35 8:35 147 132-154 1261 165 106-182 9/9
20.00 2:31:32 9:31 9:31 136 119-149 1295 156 112-204 13/18
21.00 2:42:12 10:40 10:40 131 111-147 1398 151 114-182 4/3
22.00 2:53:20 11:07 11:07 132 111-148 1468 152 104-188 7/4
23.00 3:04:54 11:34 11:34 132 107-155 1527 165 78-222 7/7
24.00 3:17:01 12:07 12:07 127 103-169 1539 141 118-186 33/17
25.00 3:27:01 10:00 10:00 136 110-164 1361 153 106-186 11/30
26.00 3:35:42 8:41 8:41 142 112-152 1232 172 118-182 12/11
27.00 3:43:07 7:25 7:25 156 149-164 1156 179 178-182 7/7

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:42:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.2% 14:11
13 5.4% 11:22
12 1.8% 7:19
10 2.6% 7:07
See your biggest climbs

Cadence

170 (222 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 178 24.5 3:02:24 7:26
Walk 16.7 124 2.5 37:12 15:06
Still 1.6 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.70% More
800m 3:16 6:34 56.35% More
1km 4:09 6:41 58.16% More
Mile 6:48 6:48 61.12% More
5k 21:38 6:58 64.43% More
5 miles 35:02 7:00 64.73% More
10k 43:35 7:01 64.89% More
10 miles 1:10:27 7:03 65.80% More
Half 1:32:48 7:05 66.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.82
5km 22:42 7:18 61.40
5M 37:36 7:31 60.30
10km 47:20 7:37 59.74
10M 1:18:23 7:50 59.14
Half 1:44:22 7:58 58.56
20M 2:43:25 8:10 58.40
Mara 3:37:35 8:18 58.57
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