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Ian Williams aka Fetch
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Sat 21st Apr 2018 at 7:00am by JovialGnome
Run > Run-Walk
-
Time
38:59
-
Miles
3.14
-
Min/mi
12:25
-
Pacing
86.8%
-
WAVA
42.24
-
Stride(cm)
90
-
Cals
277
-
Cadence
144
-
BPM
122
-
%MHR
78
-
B/mi
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.05km - 38:59(7:44/km)
Boston parkrun # 131
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:00 |
100 61-118 |
1199 |
175 136-180 |
1/1 |
0.25 |
3:22 |
1:52 |
14:53 |
111 102-123 |
1653 |
135 64-174 |
1/1 |
0.38 |
4:50 |
1:29 |
11:50 |
114 103-121 |
1349 |
155 64-180 |
2/1 |
0.50 |
6:17 |
1:26 |
11:29 |
120 118-125 |
1377 |
156 66-182 |
0/2 |
0.63 |
7:50 |
1:33 |
12:27 |
122 116-132 |
1519 |
137 64-180 |
1/0 |
0.75 |
9:24 |
1:34 |
12:35 |
121 117-128 |
1522 |
138 64-184 |
0/1 |
0.88 |
10:49 |
1:24 |
11:16 |
124 118-131 |
1396 |
153 64-184 |
1/1 |
1.00 |
12:28 |
1:40 |
13:16 |
122 117-129 |
1619 |
136 66-182 |
1/2 |
1.13 |
14:09 |
1:40 |
13:23 |
123 111-131 |
1647 |
122 64-184 |
2/0 |
1.25 |
15:32 |
1:24 |
11:11 |
125 115-132 |
1398 |
160 64-184 |
1/1 |
1.38 |
17:08 |
1:35 |
12:42 |
119 113-125 |
1510 |
134 64-186 |
1/0 |
1.50 |
18:45 |
1:38 |
13:02 |
125 118-131 |
1629 |
151 64-182 |
1/2 |
1.63 |
20:21 |
1:36 |
12:48 |
127 122-132 |
1626 |
143 64-182 |
2/2 |
1.75 |
21:53 |
1:32 |
12:15 |
126 120-131 |
1544 |
144 64-182 |
1/1 |
1.88 |
23:22 |
1:29 |
11:50 |
127 119-133 |
1503 |
147 64-182 |
0/1 |
2.00 |
24:52 |
1:30 |
12:02 |
123 117-128 |
1479 |
148 64-186 |
1/1 |
2.13 |
26:33 |
1:41 |
13:25 |
125 119-132 |
1677 |
134 64-184 |
1/2 |
2.25 |
28:10 |
1:37 |
12:58 |
127 118-133 |
1646 |
116 64-180 |
2/0 |
2.38 |
29:41 |
1:30 |
12:03 |
126 116-133 |
1519 |
143 66-184 |
0/2 |
2.50 |
31:07 |
1:26 |
11:30 |
124 116-133 |
1426 |
164 66-186 |
1/0 |
2.63 |
32:42 |
1:35 |
12:43 |
128 121-134 |
1629 |
135 66-182 |
2/1 |
2.75 |
34:30 |
1:48 |
14:23 |
128 124-133 |
1840 |
127 64-182 |
1/3 |
2.88 |
36:01 |
1:31 |
12:06 |
129 124-134 |
1562 |
158 64-182 |
3/1 |
3.00 |
37:28 |
1:27 |
11:35 |
127 124-130 |
1472 |
148 64-186 |
0/1 |
3.13 |
38:51 |
1:24 |
11:09 |
130 124-136 |
1449 |
148 66-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.7 |
178 |
2.1 |
22:04 |
10:40 |
Walk |
43.3 |
83 |
1.1 |
16:52 |
15:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
31.82% |
More |
800m |
5:52 |
11:47 |
36.75% |
More |
1km |
7:21 |
11:50 |
38.73% |
More |
Mile |
12:08 |
12:08 |
40.92% |
More |
5k |
38:35 |
12:25 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
42.88 |
5km |
38:33 |
12:24 |
42.27 |
5M |
1:03:50 |
12:46 |
41.79 |
10km |
1:20:22 |
12:56 |
41.52 |
10M |
2:13:05 |
13:19 |
41.29 |
Half |
2:57:11 |
13:32 |
40.99 |
20M |
4:37:29 |
13:52 |
41.06 |
Mara |
6:09:26 |
14:06 |
41.30 |
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