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Sun 22nd Apr 2018 at 10:00am by tipsku

Run > Race
  • Not good
  • hellish
  • Time
    3:45:30
  • Miles
    26.36
  • Min/mi
    8:33
  • Pacing
    92.4%
  • WAVA
    58.86
  • Stride(cm)
    102
  • Cals
    2073
  • Cadence
    185
  • BPM
    173
  • %MHR
    94.1
  • B/mi
    1481
  • Asc(m)
    234
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Leipzig marathon, highway to hell
It was incredibly hot, had to slow down to make it to the finish without cramping. Enjoyed the first half, the second only in parts. Was lovely to meet Purity again, she also struggled with the heat

Split Summary
===
1) 0.62m - 4:50(7:47/m) 159/166bpm 41cal 7.7/8.45mph
2) 0.62m - 4:56(7:57/m) 167/172bpm 45cal 7.55/7.85mph
3) 0.62m - 5:06(8:13/m) 170/174bpm 47cal 7.3/7.76mph
4) 0.62m - 5:09(8:18/m) 171/174bpm 48cal 7.23/7.33mph
5) 0.62m - 5:17(8:31/m) 171/175bpm 49cal 7.05/7.31mph
6) 0.62m - 5:25(8:42/m) 172/175bpm 50cal 6.89/7.22mph
7) 0.62m - 5:24(8:42/m) 172/175bpm 51cal 6.89/7.22mph
8) 0.62m - 5:13(8:25/m) 172/176bpm 49cal 7.14/7.33mph
9) 0.62m - 5:07(8:14/m) 172/175bpm 48cal 7.28/7.43mph
10) 0.62m - 5:05(8:11/m) 172/175bpm 47cal 7.33/7.6mph
11) 0.62m - 5:13(8:24/m) 173/177bpm 49cal 7.14/7.37mph
12) 0.62m - 5:16(8:29/m) 174/176bpm 50cal 7.07/7.72mph
13) 0.62m - 5:10(8:19/m) 174/177bpm 48cal 7.22/7.56mph
14) 0.62m - 5:05(8:10/m) 173/176bpm 47cal 7.34/7.66mph
15) 0.62m - 5:12(8:22/m) 174/177bpm 49cal 7.17/7.35mph
16) 0.62m - 5:09(8:18/m) 175/177bpm 48cal 7.23/7.72mph
17) 0.62m - 5:15(8:27/m) 174/177bpm 49cal 7.1/8.31mph
18) 0.62m - 5:20(8:35/m) 174/178bpm 50cal 6.99/7.24mph
19) 0.62m - 5:21(8:36/m) 174/177bpm 50cal 6.98/7.99mph
20) 0.62m - 5:16(8:28/m) 174/176bpm 49cal 7.09/7.51mph
21) 0.62m - 5:15(8:26/m) 174/179bpm 49cal 7.11/7.26mph
22) 0.62m - 5:13(8:23/m) 176/180bpm 50cal 7.15/7.56mph
23) 0.62m - 5:09(8:17/m) 176/178bpm 49cal 7.25/7.51mph
24) 0.62m - 5:14(8:25/m) 177/180bpm 50cal 7.12/7.39mph
25) 0.62m - 5:07(8:13/m) 177/180bpm 49cal 7.29/7.81mph
26) 0.62m - 5:26(8:45/m) 176/179bpm 52cal 6.86/7.1mph
27) 0.62m - 5:33(8:55/m) 176/180bpm 52cal 6.73/7.53mph
28) 0.62m - 5:32(8:54/m) 176/180bpm 52cal 6.75/7.08mph
29) 0.62m - 5:17(8:30/m) 176/180bpm 50cal 7.06/7.47mph
30) 0.62m - 5:13(8:24/m) 176/179bpm 49cal 7.15/7.22mph
31) 0.62m - 5:15(8:27/m) 174/176bpm 48cal 7.1/7.28mph
32) 0.62m - 5:25(8:42/m) 174/178bpm 50cal 6.89/7.26mph
33) 0.62m - 5:24(8:42/m) 175/177bpm 51cal 6.9/7.51mph
34) 0.62m - 5:16(8:29/m) 176/179bpm 50cal 7.07/7.41mph
35) 0.62m - 5:12(8:22/m) 175/177bpm 49cal 7.18/7.66mph
36) 0.62m - 5:28(8:48/m) 176/178bpm 48cal 6.82/7.06mph
37) 0.62m - 5:52(9:27/m) 170/177bpm 46cal 6.35/7.49mph
38) 0.62m - 5:47(9:19/m) 171/176bpm 50cal 6.44/7.2mph
39) 0.62m - 5:42(9:10/m) 172/175bpm 51cal 6.54/7.14mph
40) 0.62m - 5:37(9:03/m) 172/176bpm 46cal 6.63/7.2mph
41) 0.62m - 5:47(9:18/m) 171/176bpm 50cal 6.45/7.64mph
42) 0.62m - 5:43(9:13/m) 171/174bpm 49cal 6.51/6.76mph
43) 0.27m - 2:12(8:13/m) 173/176bpm 19cal 7.29/7.33mph
4:50 4:56 5:06 5:09 5:17 5:25 5:24 5:13 5:07 5:05 5:13 5:16 5:10 5:05 5:12 5:09 5:15 5:20 5:21 5:16 5:15 5:13 5:09 5:14 5:07 5:26 5:33 5:32 5:17 5:13 5:15 5:25 5:24 5:16 5:12 5:28 5:52 5:47 5:42 5:37 5:47 5:43 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 6% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 158 91-171 1244 190 182-196 5/5
2.00 16:01 8:09 8:09 170 167-174 1385 187 182-192 11/2
3.00 24:26 8:25 8:25 171 168-175 1440 187 182-194 7/3
4.00 33:11 8:45 8:45 172 170-175 1505 185 180-190 24/4
5.00 41:39 8:28 8:28 173 170-175 1464 187 182-194 12/6
6.00 49:51 8:12 8:12 172 169-174 1410 186 184-192 0/15
7.00 58:09 8:19 8:19 173 170-176 1437 186 182-194 13/16
8.00 1:06:37 8:28 8:28 174 167-176 1472 186 170-196 20/21
9.00 1:14:52 8:14 8:14 174 172-176 1434 187 182-192 2/11
10.00 1:23:11 8:20 8:20 174 171-177 1449 186 180-204 2/11
11.00 1:31:38 8:27 8:27 174 172-177 1469 186 178-194 7/5
12.00 1:40:10 8:33 8:33 174 172-176 1487 186 182-196 5/4
13.00 1:48:44 8:33 8:33 174 171-176 1488 186 182-194 6/8
14.00 1:57:00 8:16 8:16 176 170-180 1455 187 180-194 4/4
15.00 2:05:24 8:24 8:24 177 174-180 1486 187 184-194 12/3
16.00 2:13:50 8:27 8:27 177 172-180 1495 185 180-190 5/3
17.00 2:22:51 9:01 9:01 176 171-180 1586 185 178-194 18/1
18.00 2:31:26 8:35 8:35 176 171-180 1510 187 182-196 11/4
19.00 2:39:47 8:21 8:21 175 171-179 1462 185 182-190 3/14
20.00 2:48:27 8:40 8:40 174 168-178 1509 184 172-192 6/8
21.00 2:57:03 8:35 8:35 176 173-178 1511 185 178-192 25/21
22.00 3:05:33 8:30 8:30 175 168-178 1489 187 180-194 2/12
23.00 3:14:47 9:14 9:14 171 160-177 1579 174 110-192 1/14
24.00 3:24:00 9:13 9:13 172 164-176 1585 181 122-196 7/7
25.00 3:33:11 9:11 9:11 173 169-175 1588 184 180-192 6/4
26.00 3:42:27 9:16 9:16 171 163-176 1585 179 116-192 9/10
26.36 3:45:28 3:01 8:25 173 171-175 1456 185 182-188 2/4

Heart

173/180max
  • Show Beats/Mile

Elevation

Asc 234m, Range 41m, Flat prediction 3:44:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.5% 8:55
15 1.6% 8:35
11 2.0% 8:34
11 2.1% 8:41
See your biggest climbs

Cadence

185 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 186 26.3 3:43:34 8:31
Walk 0.8 126 0.1 1:54 18:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.07% More
800m 3:52 7:46 48.87% More
1km 4:50 7:47 51.00% More
Mile 7:52 7:52 54.05% More
5k 25:21 8:10 56.26% More
5 miles 41:31 8:18 56.35% More
10k 51:36 8:18 56.78% More
10 miles 1:23:11 8:19 57.82% More
Half 1:49:33 8:22 58.46% More
20 miles 2:48:27 8:25 59.08% More
Mara 3:44:10 8:33 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.49
5km 23:23 7:32 61.01
5M 38:43 7:45 60.43
10km 48:44 7:51 60.12
10M 1:20:43 8:04 59.59
Half 1:47:28 8:12 59.09
20M 2:48:17 8:25 59.14
Mara 3:44:03 8:33 58.85

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