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Sun 22nd Apr 2018 at 10:00am by mdsparky

Run > Race
  • Time
    4:25:29
  • Miles
    26.84
  • Min/mi
    9:53
  • Pacing
    74.4%
  • WAVA
    47.72
  • Stride(cm)
    100
  • Cals
    2670
  • Cadence
    163
  • BPM
    164
  • %MHR
    97.7
  • B/mi
    1624
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 161/170bpm 115cal 7.13/7.62mph
2) 1m - 8:40(8:40/m) 167/174bpm 123cal 6.93/7.31mph
3) 1m - 8:16(8:16/m) 169/176bpm 117cal 7.26/8.58mph
4) 1m - 8:10(8:10/m) 174/181bpm 118cal 7.34/7.99mph
5) 1m - 8:34(8:34/m) 176/180bpm 126cal 7/7.24mph
6) 1m - 8:26(8:26/m) 182/189bpm 130cal 7.11/7.74mph
7) 1m - 8:46(8:46/m) 181/186bpm 134cal 6.84/8.01mph
8) 1m - 8:40(8:40/m) 180/184bpm 132cal 6.92/8.87mph
9) 1m - 8:44(8:44/m) 182/186bpm 134cal 6.87/7.22mph
10) 1m - 8:56(8:56/m) 180/183bpm 134cal 6.72/6.99mph
11) 1m - 9:03(9:03/m) 178/184bpm 133cal 6.62/7.01mph
12) 1m - 9:07(9:07/m) 179/182bpm 136cal 6.58/6.78mph
13) 1m - 9:08(9:08/m) 181/185bpm 138cal 6.57/12.21mph
14) 1m - 9:35(9:35/m) 177/183bpm 133cal 6.26/7.2mph
15) 1m - 10:24(10:24/m) 168/179bpm 114cal 5.76/10.44mph
16) 1m - 9:38(9:38/m) 170/174bpm 115cal 6.23/10.94mph
17) 1m - 10:39(10:39/m) 163/172bpm 98cal 5.63/8.72mph
18) 1m - 10:36(10:36/m) 160/173bpm 79cal 5.66/11.23mph
19) 1m - 9:15(9:15/m) 165/171bpm 86cal 6.48/70.15mph
20) 1m - 10:15(10:15/m) 154/169bpm 45cal 5.85/12.94mph
21) 1m - 12:05(12:05/m) 149/163bpm 45cal 4.97/6.49mph
22) 1m - 11:03(11:03/m) 159/165bpm 76cal 5.43/8.31mph
23) 1m - 12:12(12:12/m) 152/164bpm 60cal 4.92/6.62mph
24) 1m - 10:45(10:45/m) 152/158bpm 39cal 5.58/6.62mph
25) 1m - 12:28(12:28/m) 139/152bpm 29cal 4.81/6.68mph
26) 1m - 14:34(14:34/m) 137/149bpm 36cal 4.12/5.99mph
27) 0.84m - 9:04(10:45/m) 148/161bpm 45cal 5.58/6.18mph
8:25 8:40 8:16 8:10 8:34 8:26 8:46 8:40 8:44 8:56 9:03 9:07 9:08 9:35 10:24 9:38 10:39 10:36 9:15 10:15 12:05 11:03 12:12 10:45 12:28 14:34 9:04

Pace

19% 17% 25% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 160 133-170 1346 167 86-174 8/2
2.00 17:05 8:40 8:40 167 161-174 1447 167 116-172 7/4
3.00 25:21 8:16 8:16 169 163-176 1397 168 164-174 1/24
4.00 33:31 8:10 8:10 174 166-181 1422 168 164-172 5/24
5.00 42:05 8:34 8:34 176 172-179 1508 167 164-170 4/7
6.00 50:31 8:27 8:27 181 176-189 1528 168 164-172 3/3
7.00 59:17 8:46 8:46 181 178-185 1587 167 164-170 6/6
8.00 1:07:58 8:40 8:40 180 178-184 1561 168 164-172 6/7
9.00 1:16:42 8:44 8:44 182 179-185 1590 168 166-172 10/8
10.00 1:25:38 8:56 8:56 180 175-182 1608 169 166-172 5/6
11.00 1:34:41 9:03 9:03 178 169-183 1612 167 118-172 7/8
12.00 1:43:48 9:07 9:07 180 177-182 1641 169 166-172 4/6
13.00 1:52:56 9:08 9:08 181 177-185 1653 168 164-186 20/11
14.00 2:02:32 9:35 9:35 177 158-182 1698 165 122-172 12/12
15.00 2:12:56 10:24 10:24 168 140-178 1748 158 112-172 4/9
16.00 2:22:34 9:38 9:38 170 167-173 1637 170 166-172 11/13
17.00 2:33:13 10:39 10:39 163 136-172 1736 160 116-172 7/8
18.00 2:43:48 10:35 10:35 158 133-173 1673 152 116-172 10/7
19.00 2:53:03 9:15 9:15 165 159-171 1527 167 108-188 34/8
20.00 3:03:19 10:15 10:15 154 129-169 1579 156 116-216 4/18
21.00 3:15:23 12:05 12:05 147 123-162 1776 151 112-172 6/4
22.00 3:26:27 11:03 11:03 159 136-164 1758 160 82-188 7/4
23.00 3:38:38 12:11 12:11 151 130-163 1841 161 114-174 7/7
24.00 3:49:24 10:45 10:45 152 143-158 1635 167 116-176 35/23
25.00 4:01:52 12:28 12:28 138 123-151 1720 149 108-172 8/27
26.00 4:16:25 14:34 14:34 137 119-148 1995 162 116-174 9/6
26.84 4:25:28 9:03 10:45 148 131-161 1590 164 84-174 4/5

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:25:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.1% 10:03
19 8.2% 12:39
13 3.1% 9:14
See your biggest climbs

Cadence

163 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 168 25.2 3:59:03 9:29
Walk 9.9 117 1.6 26:14 16:02
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.20% More
800m 3:52 7:46 45.93% More
1km 4:52 7:50 47.91% More
Mile 8:00 8:00 50.18% More
5k 25:49 8:19 52.40% More
5 miles 42:01 8:24 52.30% More
10k 52:26 8:26 52.26% More
10 miles 1:25:38 8:34 52.41% More
Half 1:53:48 8:41 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.30
5km 25:25 8:11 53.22
5M 42:39 8:32 51.53
10km 54:01 8:42 50.72
10M 1:30:40 9:04 49.50
Half 2:01:38 9:17 48.63
20M 3:12:46 9:38 47.87
Mara 4:18:36 9:52 47.63
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