Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by mdsparky

Run > Race
  • Time
    4:25:29
  • Miles
    26.84
  • Min/mi
    9:53
  • Pacing
    74.4%
  • WAVA
    47.72
  • Stride(cm)
    100
  • Cals
    2670
  • Cadence
    163
  • BPM
    164
  • %MHR
    97.7
  • B/mi
    1624
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 161/170bpm 115cal 7.13/7.62mph
2) 1m - 8:40(8:40/m) 167/174bpm 123cal 6.93/7.31mph
3) 1m - 8:16(8:16/m) 169/176bpm 117cal 7.26/8.58mph
4) 1m - 8:10(8:10/m) 174/181bpm 118cal 7.34/7.99mph
5) 1m - 8:34(8:34/m) 176/180bpm 126cal 7/7.24mph
6) 1m - 8:26(8:26/m) 182/189bpm 130cal 7.11/7.74mph
7) 1m - 8:46(8:46/m) 181/186bpm 134cal 6.84/8.01mph
8) 1m - 8:40(8:40/m) 180/184bpm 132cal 6.92/8.87mph
9) 1m - 8:44(8:44/m) 182/186bpm 134cal 6.87/7.22mph
10) 1m - 8:56(8:56/m) 180/183bpm 134cal 6.72/6.99mph
11) 1m - 9:03(9:03/m) 178/184bpm 133cal 6.62/7.01mph
12) 1m - 9:07(9:07/m) 179/182bpm 136cal 6.58/6.78mph
13) 1m - 9:08(9:08/m) 181/185bpm 138cal 6.57/12.21mph
14) 1m - 9:35(9:35/m) 177/183bpm 133cal 6.26/7.2mph
15) 1m - 10:24(10:24/m) 168/179bpm 114cal 5.76/10.44mph
16) 1m - 9:38(9:38/m) 170/174bpm 115cal 6.23/10.94mph
17) 1m - 10:39(10:39/m) 163/172bpm 98cal 5.63/8.72mph
18) 1m - 10:36(10:36/m) 160/173bpm 79cal 5.66/11.23mph
19) 1m - 9:15(9:15/m) 165/171bpm 86cal 6.48/70.15mph
20) 1m - 10:15(10:15/m) 154/169bpm 45cal 5.85/12.94mph
21) 1m - 12:05(12:05/m) 149/163bpm 45cal 4.97/6.49mph
22) 1m - 11:03(11:03/m) 159/165bpm 76cal 5.43/8.31mph
23) 1m - 12:12(12:12/m) 152/164bpm 60cal 4.92/6.62mph
24) 1m - 10:45(10:45/m) 152/158bpm 39cal 5.58/6.62mph
25) 1m - 12:28(12:28/m) 139/152bpm 29cal 4.81/6.68mph
26) 1m - 14:34(14:34/m) 137/149bpm 36cal 4.12/5.99mph
27) 0.84m - 9:04(10:45/m) 148/161bpm 45cal 5.58/6.18mph
8:25 8:40 8:16 8:10 8:34 8:26 8:46 8:40 8:44 8:56 9:03 9:07 9:08 9:35 10:24 9:38 10:39 10:36 9:15 10:15 12:05 11:03 12:12 10:45 12:28 14:34 9:04

Pace

19% 17% 25% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 160 133-170 1346 167 86-174 8/2
2.00 17:05 8:40 8:40 167 161-174 1447 167 116-172 7/4
3.00 25:21 8:16 8:16 169 163-176 1397 168 164-174 1/24
4.00 33:31 8:10 8:10 174 166-181 1422 168 164-172 5/24
5.00 42:05 8:34 8:34 176 172-179 1508 167 164-170 4/7
6.00 50:31 8:27 8:27 181 176-189 1528 168 164-172 3/3
7.00 59:17 8:46 8:46 181 178-185 1587 167 164-170 6/6
8.00 1:07:58 8:40 8:40 180 178-184 1561 168 164-172 6/7
9.00 1:16:42 8:44 8:44 182 179-185 1590 168 166-172 10/8
10.00 1:25:38 8:56 8:56 180 175-182 1608 169 166-172 5/6
11.00 1:34:41 9:03 9:03 178 169-183 1612 167 118-172 7/8
12.00 1:43:48 9:07 9:07 180 177-182 1641 169 166-172 4/6
13.00 1:52:56 9:08 9:08 181 177-185 1653 168 164-186 20/11
14.00 2:02:32 9:35 9:35 177 158-182 1698 165 122-172 12/12
15.00 2:12:56 10:24 10:24 168 140-178 1748 158 112-172 4/9
16.00 2:22:34 9:38 9:38 170 167-173 1637 170 166-172 11/13
17.00 2:33:13 10:39 10:39 163 136-172 1736 160 116-172 7/8
18.00 2:43:48 10:35 10:35 158 133-173 1673 152 116-172 10/7
19.00 2:53:03 9:15 9:15 165 159-171 1527 167 108-188 34/8
20.00 3:03:19 10:15 10:15 154 129-169 1579 156 116-216 4/18
21.00 3:15:23 12:05 12:05 147 123-162 1776 151 112-172 6/4
22.00 3:26:27 11:03 11:03 159 136-164 1758 160 82-188 7/4
23.00 3:38:38 12:11 12:11 151 130-163 1841 161 114-174 7/7
24.00 3:49:24 10:45 10:45 152 143-158 1635 167 116-176 35/23
25.00 4:01:52 12:28 12:28 138 123-151 1720 149 108-172 8/27
26.00 4:16:25 14:34 14:34 137 119-148 1995 162 116-174 9/6
26.84 4:25:28 9:03 10:45 148 131-161 1590 164 84-174 4/5

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:25:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.1% 10:03
19 8.2% 12:39
13 3.1% 9:14
See your biggest climbs

Cadence

163 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 168 25.2 3:59:03 9:29
Walk 9.9 117 1.6 26:14 16:02
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.20% More
800m 3:52 7:46 45.93% More
1km 4:52 7:50 47.91% More
Mile 8:00 8:00 50.18% More
5k 25:49 8:19 52.40% More
5 miles 42:01 8:24 52.30% More
10k 52:26 8:26 52.26% More
10 miles 1:25:38 8:34 52.41% More
Half 1:53:48 8:41 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.30
5km 25:25 8:11 53.22
5M 42:39 8:32 51.53
10km 54:01 8:42 50.72
10M 1:30:40 9:04 49.50
Half 2:01:38 9:17 48.63
20M 3:12:46 9:38 47.87
Mara 4:18:36 9:52 47.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here