Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by mdsparky
Run > Race
-
Time
4:25:29
-
Miles
26.84
-
Min/mi
9:53
-
Pacing
74.4%
-
WAVA
47.72
-
Stride(cm)
100
-
Cals
2670
-
Cadence
163
-
BPM
164
-
%MHR
97.7
-
B/mi
1624
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 161/170bpm 115cal 7.13/7.62mph
2) 1m - 8:40(8:40/m) 167/174bpm 123cal 6.93/7.31mph
3) 1m - 8:16(8:16/m) 169/176bpm 117cal 7.26/8.58mph
4) 1m - 8:10(8:10/m) 174/181bpm 118cal 7.34/7.99mph
5) 1m - 8:34(8:34/m) 176/180bpm 126cal 7/7.24mph
6) 1m - 8:26(8:26/m) 182/189bpm 130cal 7.11/7.74mph
7) 1m - 8:46(8:46/m) 181/186bpm 134cal 6.84/8.01mph
8) 1m - 8:40(8:40/m) 180/184bpm 132cal 6.92/8.87mph
9) 1m - 8:44(8:44/m) 182/186bpm 134cal 6.87/7.22mph
10) 1m - 8:56(8:56/m) 180/183bpm 134cal 6.72/6.99mph
11) 1m - 9:03(9:03/m) 178/184bpm 133cal 6.62/7.01mph
12) 1m - 9:07(9:07/m) 179/182bpm 136cal 6.58/6.78mph
13) 1m - 9:08(9:08/m) 181/185bpm 138cal 6.57/12.21mph
14) 1m - 9:35(9:35/m) 177/183bpm 133cal 6.26/7.2mph
15) 1m - 10:24(10:24/m) 168/179bpm 114cal 5.76/10.44mph
16) 1m - 9:38(9:38/m) 170/174bpm 115cal 6.23/10.94mph
17) 1m - 10:39(10:39/m) 163/172bpm 98cal 5.63/8.72mph
18) 1m - 10:36(10:36/m) 160/173bpm 79cal 5.66/11.23mph
19) 1m - 9:15(9:15/m) 165/171bpm 86cal 6.48/70.15mph
20) 1m - 10:15(10:15/m) 154/169bpm 45cal 5.85/12.94mph
21) 1m - 12:05(12:05/m) 149/163bpm 45cal 4.97/6.49mph
22) 1m - 11:03(11:03/m) 159/165bpm 76cal 5.43/8.31mph
23) 1m - 12:12(12:12/m) 152/164bpm 60cal 4.92/6.62mph
24) 1m - 10:45(10:45/m) 152/158bpm 39cal 5.58/6.62mph
25) 1m - 12:28(12:28/m) 139/152bpm 29cal 4.81/6.68mph
26) 1m - 14:34(14:34/m) 137/149bpm 36cal 4.12/5.99mph
27) 0.84m - 9:04(10:45/m) 148/161bpm 45cal 5.58/6.18mph
8:25 8:40 8:16 8:10 8:34 8:26 8:46 8:40 8:44 8:56 9:03 9:07 9:08 9:35 10:24 9:38 10:39 10:36 9:15 10:15 12:05 11:03 12:12 10:45 12:28 14:34 9:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
160 133-170 |
1346 |
167 86-174 |
8/2 |
2.00 |
17:05 |
8:40 |
8:40 |
167 161-174 |
1447 |
167 116-172 |
7/4 |
3.00 |
25:21 |
8:16 |
8:16 |
169 163-176 |
1397 |
168 164-174 |
1/24 |
4.00 |
33:31 |
8:10 |
8:10 |
174 166-181 |
1422 |
168 164-172 |
5/24 |
5.00 |
42:05 |
8:34 |
8:34 |
176 172-179 |
1508 |
167 164-170 |
4/7 |
6.00 |
50:31 |
8:27 |
8:27 |
181 176-189 |
1528 |
168 164-172 |
3/3 |
7.00 |
59:17 |
8:46 |
8:46 |
181 178-185 |
1587 |
167 164-170 |
6/6 |
8.00 |
1:07:58 |
8:40 |
8:40 |
180 178-184 |
1561 |
168 164-172 |
6/7 |
9.00 |
1:16:42 |
8:44 |
8:44 |
182 179-185 |
1590 |
168 166-172 |
10/8 |
10.00 |
1:25:38 |
8:56 |
8:56 |
180 175-182 |
1608 |
169 166-172 |
5/6 |
11.00 |
1:34:41 |
9:03 |
9:03 |
178 169-183 |
1612 |
167 118-172 |
7/8 |
12.00 |
1:43:48 |
9:07 |
9:07 |
180 177-182 |
1641 |
169 166-172 |
4/6 |
13.00 |
1:52:56 |
9:08 |
9:08 |
181 177-185 |
1653 |
168 164-186 |
20/11 |
14.00 |
2:02:32 |
9:35 |
9:35 |
177 158-182 |
1698 |
165 122-172 |
12/12 |
15.00 |
2:12:56 |
10:24 |
10:24 |
168 140-178 |
1748 |
158 112-172 |
4/9 |
16.00 |
2:22:34 |
9:38 |
9:38 |
170 167-173 |
1637 |
170 166-172 |
11/13 |
17.00 |
2:33:13 |
10:39 |
10:39 |
163 136-172 |
1736 |
160 116-172 |
7/8 |
18.00 |
2:43:48 |
10:35 |
10:35 |
158 133-173 |
1673 |
152 116-172 |
10/7 |
19.00 |
2:53:03 |
9:15 |
9:15 |
165 159-171 |
1527 |
167 108-188 |
34/8 |
20.00 |
3:03:19 |
10:15 |
10:15 |
154 129-169 |
1579 |
156 116-216 |
4/18 |
21.00 |
3:15:23 |
12:05 |
12:05 |
147 123-162 |
1776 |
151 112-172 |
6/4 |
22.00 |
3:26:27 |
11:03 |
11:03 |
159 136-164 |
1758 |
160 82-188 |
7/4 |
23.00 |
3:38:38 |
12:11 |
12:11 |
151 130-163 |
1841 |
161 114-174 |
7/7 |
24.00 |
3:49:24 |
10:45 |
10:45 |
152 143-158 |
1635 |
167 116-176 |
35/23 |
25.00 |
4:01:52 |
12:28 |
12:28 |
138 123-151 |
1720 |
149 108-172 |
8/27 |
26.00 |
4:16:25 |
14:34 |
14:34 |
137 119-148 |
1995 |
162 116-174 |
9/6 |
26.84 |
4:25:28 |
9:03 |
10:45 |
148 131-161 |
1590 |
164 84-174 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
168 |
25.2 |
3:59:03 |
9:29 |
Walk |
9.9 |
117 |
1.6 |
26:14 |
16:02 |
Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.20% |
More |
800m |
3:52 |
7:46 |
45.93% |
More |
1km |
4:52 |
7:50 |
47.91% |
More |
Mile |
8:00 |
8:00 |
50.18% |
More |
5k |
25:49 |
8:19 |
52.40% |
More |
5 miles |
42:01 |
8:24 |
52.30% |
More |
10k |
52:26 |
8:26 |
52.26% |
More |
10 miles |
1:25:38 |
8:34 |
52.41% |
More |
Half |
1:53:48 |
8:41 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.30 |
5km |
25:25 |
8:11 |
53.22 |
5M |
42:39 |
8:32 |
51.53 |
10km |
54:01 |
8:42 |
50.72 |
10M |
1:30:40 |
9:04 |
49.50 |
Half |
2:01:38 |
9:17 |
48.63 |
20M |
3:12:46 |
9:38 |
47.87 |
Mara |
4:18:36 |
9:52 |
47.63 |
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