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Sun 22nd Apr 2018 at 10:00am by Roadrunner2222

Run > General
  • Time
    4:10:50
  • Miles
    26.86
  • Min/mi
    9:20
  • Pacing
    86.6%
  • WAVA
    59.13
  • Stride(cm)
    101
  • Cals
    2777
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 107cal 6.98/7.68mph
2) 1m - 8:44(8:44/m) 107cal 6.87/7.14mph
3) 1m - 8:40(8:40/m) 108cal 6.92/8.14mph
4) 1m - 8:44(8:44/m) 107cal 6.87/7.37mph
5) 1m - 9:00(9:00/m) 107cal 6.67/7.14mph
6) 1m - 8:59(8:59/m) 107cal 6.68/7.16mph
7) 1m - 8:46(8:46/m) 107cal 6.84/7.16mph
8) 1m - 8:58(8:58/m) 106cal 6.69/7.39mph
9) 1m - 9:07(9:07/m) 107cal 6.59/6.99mph
10) 1m - 9:02(9:02/m) 107cal 6.65/7.39mph
11) 1m - 9:22(9:22/m) 106cal 6.4/7.45mph
12) 1m - 9:44(9:44/m) 103cal 6.17/7.89mph
13) 1m - 9:45(9:45/m) 103cal 6.16/9.12mph
14) 1m - 9:12(9:12/m) 106cal 6.52/7.16mph
15) 1m - 9:17(9:17/m) 105cal 6.47/7.39mph
16) 1m - 9:40(9:40/m) 98cal 6.21/7.28mph
17) 1m - 9:40(9:40/m) 106cal 6.2/7.56mph
18) 1m - 9:44(9:44/m) 97cal 6.16/9.87mph
19) 1m - 8:46(8:46/m) 89cal 6.85/7.93mph
20) 1m - 9:34(9:34/m) 92cal 6.27/19.22mph
21) 1m - 10:23(10:23/m) 101cal 5.78/7.7mph
22) 1m - 10:36(10:36/m) 100cal 5.66/7.16mph
23) 1m - 10:07(10:07/m) 104cal 5.93/6.99mph
24) 1m - 9:29(9:29/m) 101cal 6.32/7.7mph
25) 1m - 9:56(9:56/m) 100cal 6.04/8.33mph
26) 1m - 9:47(9:47/m) 104cal 6.13/7.31mph
27) 0.86m - 7:12(8:20/m) 92cal 7.2/8.2mph
8:36 8:44 8:40 8:44 9:00 8:59 8:46 8:58 9:07 9:02 9:22 9:44 9:45 9:12 9:17 9:40 9:40 9:44 8:46 9:34 10:23 10:36 10:07 9:29 9:56 9:47 7:12

Pace

4% 6% 12% 40% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:36 8:36 8:36 182 156-190
2.00 17:20 8:44 8:44 178 174-184
3.00 26:00 8:40 8:40 178 120-190
4.00 34:44 8:44 8:44 176 174-182
5.00 43:44 9:00 9:00 176 172-182
6.00 52:43 8:59 8:59 176 170-184
7.00 1:01:29 8:46 8:46 175 170-180
8.00 1:10:27 8:58 8:58 174 134-184
9.00 1:19:34 9:07 9:07 174 120-184
10.00 1:28:36 9:02 9:02 175 170-182
11.00 1:37:58 9:22 9:22 170 120-180
12.00 1:47:43 9:45 9:45 166 116-180
13.00 1:57:26 9:44 9:44 167 120-180
14.00 2:06:40 9:13 9:13 172 114-184
15.00 2:15:56 9:17 9:17 170 120-186
16.00 2:25:36 9:40 9:40 169 120-180
17.00 2:35:17 9:40 9:40 169 120-186
18.00 2:45:01 9:44 9:44 163 120-184
19.00 2:53:47 8:46 8:46 167 120-180
20.00 3:03:21 9:35 9:35 164 116-182
21.00 3:13:44 10:22 10:22 165 114-180
22.00 3:24:20 10:36 10:36 159 108-182
23.00 3:34:28 10:08 10:08 167 120-182
24.00 3:43:56 9:28 9:28 161 120-182
25.00 3:53:52 9:56 9:56 170 120-182
26.00 4:03:39 9:47 9:47 167 120-182
26.86 4:10:49 7:10 8:20 177 120-184

Cadence

170 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 175 24.9 3:45:05 9:03
Walk 10.2 121 2 25:36 12:50
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 52.55% More
800m 4:00 8:04 52.84% More
1km 5:05 8:11 54.27% More
Mile 8:25 8:25 55.72% More
5k 26:53 8:39 60.19% More
5 miles 43:44 8:45 59.89% More
10k 54:37 8:47 59.71% More
10 miles 1:28:36 8:52 60.69% More
Half 1:58:15 9:02 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.21
5km 25:29 8:12 63.48
5M 42:13 8:27 62.04
10km 53:09 8:33 61.35
10M 1:28:01 8:48 61.09
Half 1:57:11 8:57 60.73
20M 3:03:30 9:11 59.92
Mara 4:04:18 9:19 59.07
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