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Sun 22nd Apr 2018 at 10:00am by SKR

Run > General
  • Time
    3:32:25
  • Miles
    27.36
  • Min/mi
    7:46
  • Pacing
    80.9%
  • WAVA
    60.10
  • Stride(cm)
    124
  • Cals
    2995
  • Cadence
    167
  • BPM
    167
  • %MHR
    91.6
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 170/177bpm 115cal 8.29/8.85mph
2) 1m - 7:24(7:24/m) 173/178bpm 121cal 8.12/8.81mph
3) 1m - 7:21(7:21/m) 167/176bpm 115cal 8.17/8.85mph
4) 1m - 7:21(7:21/m) 163/172bpm 112cal 8.16/8.89mph
5) 1m - 7:20(7:20/m) 167/170bpm 115cal 8.18/8.7mph
6) 1m - 7:21(7:21/m) 170/175bpm 117cal 8.17/8.6mph
7) 1m - 7:17(7:17/m) 170/174bpm 116cal 8.23/8.64mph
8) 1m - 7:44(7:44/m) 170/174bpm 123cal 7.76/9.12mph
9) 1m - 7:19(7:19/m) 170/175bpm 116cal 8.21/9.12mph
10) 1m - 7:25(7:25/m) 171/174bpm 117cal 8.09/8.68mph
11) 1m - 7:27(7:27/m) 171/175bpm 117cal 8.05/8.68mph
12) 1m - 7:33(7:33/m) 171/173bpm 118cal 7.95/8.29mph
13) 1m - 8:07(8:07/m) 169/174bpm 123cal 7.39/9.64mph
14) 1m - 7:38(7:38/m) 170/174bpm 118cal 7.86/8.2mph
15) 1m - 7:30(7:30/m) 170/173bpm 115cal 8/8.87mph
16) 1m - 7:38(7:38/m) 169/173bpm 117cal 7.86/8.87mph
17) 1m - 7:44(7:44/m) 170/173bpm 118cal 7.76/8.68mph
18) 0.23m - 1:53(8:13/m) 170/172bpm 28cal 7.3/8.16mph
19) 1m - 6:57(6:57/m) 168/173bpm 103cal 8.63/9.96mph
20) 1m - 6:16(6:16/m) 169/173bpm 96cal 9.57/8.39mph
21) 1m - 5:21(5:21/m) 168/172bpm 77cal 11.21/8.62mph
22) 0.77m - 6:49(8:54/m) 165/172bpm 89cal 6.74/8.16mph
23) 1m - 9:40(9:40/m) 157/165bpm 87cal 6.21/7.58mph
24) 1m - 9:28(9:28/m) 160/165bpm 94cal 6.34/7.45mph
25) 1m - 8:49(8:49/m) 163/166bpm 110cal 6.81/7.08mph
26) 0.08m - 40(8:52/m) 166/168bpm 9cal 6.77/6.8mph
27) 1m - 8:59(8:59/m) 161/165bpm 96cal 6.68/7.35mph
28) 1m - 9:33(9:33/m) 156/161bpm 66cal 6.28/8.77mph
29) 1m - 8:17(8:17/m) 165/172bpm 112cal 7.24/7.95mph
30) 0.3m - 2:19(7:52/m) 169/171bpm 35cal 7.63/8.08mph
7:14 7:24 7:21 7:21 7:20 7:21 7:17 7:44 7:19 7:25 7:27 7:33 8:07 7:38 7:30 7:38 7:44 1:53 6:57 6:16 5:21 6:49 9:40 9:28 8:49 40 8:59 9:33 8:17 2:19

Pace

3% 6% 85% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:16 7:16 +2 7:16 169 141-177 1227 176 172-180
2.00 14:39 7:24 7:24 173 167-178 1279 174 170-176
3.00 22:00 7:21 7:21 167 159-176 1227 172 168-176
4.00 29:21 7:21 7:21 163 156-172 1198 171 164-174
5.00 36:41 7:20 7:20 167 163-170 1224 171 168-174
6.00 44:01 7:21 7:21 171 168-175 1256 171 168-174
7.00 51:19 7:17 7:17 170 166-173 1239 171 168-174
8.00 59:03 7:44 7:44 170 157-174 1315 170 130-174
9.00 1:06:22 7:19 7:19 170 161-174 1243 170 166-174
10.00 1:13:47 7:25 7:25 171 167-174 1269 169 164-172
11.00 1:21:14 7:27 7:27 171 166-175 1274 169 168-174
12.00 1:28:46 7:33 7:33 171 167-173 1290 169 166-172
13.00 1:36:53 8:07 8:07 169 157-174 1371 166 96-172
14.00 1:44:31 7:38 7:38 170 164-174 1297 168 164-170
15.00 1:52:01 7:30 7:30 170 166-172 1274 169 166-172
16.00 1:59:39 7:38 7:38 169 166-172 1290 169 166-174
17.00 2:07:23 7:44 7:44 170 165-173 1315 169 168-172
18.00 2:15:02 7:39 7:39 168 161-172 1285 164 88-170
19.00 2:21:29 6:27 6:27 169 165-172 1090 166 164-170
20.00 2:26:09 4:40 4:40 169 165-172 788 167 166-170
21.00 2:34:44 8:35 +2 8:35 165 153-171 1416 160 102-170
22.00 2:44:24 9:40 9:40 157 130-165 1519 161 94-170
23.00 2:53:52 9:27 9:27 159 149-165 1504 161 88-168
24.00 3:02:41 8:49 8:49 163 159-166 1436 165 162-168
25.00 3:11:38 8:57 8:57 161 153-167 1442 164 120-168
26.00 3:21:11 9:33 9:33 157 144-162 1500 160 102-168
27.00 3:29:34 8:23 8:23 165 157-170 1382 167 164-170
27.36 3:32:25 2:51 7:54 169 166-171 1336 168 164-170

Heart

167/178max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 27.2 3:29:45 7:42
Walk 1.1 105 0.1 2:26 18:30
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 62.15% More
800m 3:21 6:45 51.80% More
1km 4:17 6:53 53.52% More
Mile 7:12 7:12 55.04% More
5k 22:41 7:18 58.77% More
5 miles 36:36 7:19 59.22% More
10k 45:28 7:19 59.44% More
10 miles 1:13:43 7:22 60.01% More
Half 1:37:35 7:27 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 82.84
5km 17:33 5:39 75.95
5M 30:17 6:03 71.58
10km 38:50 6:15 69.60
10M 1:07:01 6:42 66.01
Half 1:31:19 6:58 63.83
20M 2:28:19 7:25 61.29
Mara 3:22:08 7:43 60.01
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