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Sun 22nd Apr 2018 at 10:00am by Boots
Run > General
-
Time
2:49:48
-
Miles
26.46
-
Min/mi
6:25
-
Pacing
87.3%
-
WAVA
71.78
-
Stride(cm)
153
-
Cals
3207
-
Cadence
163
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 119cal 9.61/0mph
2) 1m - 6:09(6:09/m) 119cal 9.76/0mph
3) 1m - 5:52(5:52/m) 120cal 10.22/0mph
4) 1m - 5:53(5:53/m) 119cal 10.2/0mph
5) 1m - 5:59(5:59/m) 120cal 10.03/0mph
6) 1m - 6:01(6:01/m) 119cal 9.98/0mph
7) 1m - 6:00(6:00/m) 121cal 10.01/0mph
8) 1m - 5:55(5:55/m) 119cal 10.13/0mph
9) 1m - 6:02(6:02/m) 118cal 9.95/0mph
10) 1m - 5:59(5:59/m) 120cal 10.04/0mph
11) 1m - 6:07(6:07/m) 119cal 9.82/0mph
12) 1m - 6:03(6:03/m) 118cal 9.92/0mph
13) 1m - 6:07(6:07/m) 121cal 9.8/0mph
14) 1m - 6:00(6:00/m) 119cal 10.01/0mph
15) 1m - 6:02(6:02/m) 118cal 9.95/0mph
16) 1m - 6:12(6:12/m) 128cal 9.69/0mph
17) 1m - 6:21(6:21/m) 121cal 9.45/0mph
18) 1m - 6:21(6:21/m) 121cal 9.45/0mph
19) 1m - 6:25(6:25/m) 124cal 9.35/0mph
20) 1m - 6:12(6:12/m) 124cal 9.67/0mph
21) 1m - 6:55(6:55/m) 121cal 8.67/0mph
22) 1m - 7:12(7:12/m) 121cal 8.33/0mph
23) 1m - 7:08(7:08/m) 124cal 8.42/0mph
24) 1m - 7:17(7:17/m) 134cal 8.24/0mph
25) 1m - 7:46(7:46/m) 123cal 7.72/0mph
26) 1m - 8:16(8:16/m) 123cal 7.27/0mph
27) 0.46m - 3:21(7:18/m) 54cal 8.23/0mph
6:14 6:09 5:52 5:53 5:59 6:01 6:00 5:55 6:02 5:59 6:07 6:03 6:07 6:00 6:02 6:12 6:21 6:21 6:25 6:12 6:55 7:12 7:08 7:17 7:46 8:16 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:15 |
6:15 |
6:15 |
169 164-178 |
9/2 |
2.00 |
12:24 |
6:09 |
6:09 |
165 160-174 |
8/5 |
3.00 |
18:16 |
5:52 |
5:52 |
164 158-174 |
1/26 |
4.00 |
24:09 |
5:53 |
5:53 |
163 158-170 |
8/25 |
5.00 |
30:08 |
5:59 |
5:59 |
164 160-180 |
6/9 |
6.00 |
36:09 |
6:01 |
6:01 |
164 160-174 |
4/3 |
7.00 |
42:08 |
6:00 |
6:00 |
162 160-170 |
3/5 |
8.00 |
48:04 |
5:55 |
5:55 |
163 158-170 |
5/7 |
9.00 |
54:05 |
6:01 |
6:01 |
162 158-172 |
8/7 |
10.00 |
1:00:04 |
5:59 |
5:59 |
163 156-174 |
3/5 |
11.00 |
1:06:11 |
6:07 |
6:07 |
161 158-170 |
6/6 |
12.00 |
1:12:14 |
6:03 |
6:03 |
162 160-166 |
6/6 |
13.00 |
1:18:21 |
6:07 |
6:07 |
163 158-170 |
18/9 |
14.00 |
1:24:21 |
6:00 |
6:00 |
162 156-170 |
9/7 |
15.00 |
1:30:23 |
6:02 |
6:02 |
163 158-174 |
3/9 |
16.00 |
1:36:35 |
6:12 |
6:12 |
162 158-176 |
11/12 |
17.00 |
1:42:55 |
6:21 |
6:21 |
161 158-170 |
5/6 |
18.00 |
1:49:17 |
6:21 |
6:21 |
163 156-168 |
9/9 |
19.00 |
1:55:40 |
6:24 |
6:24 |
163 158-170 |
22/17 |
20.00 |
2:01:54 |
6:13 |
6:13 |
163 158-172 |
8/11 |
21.00 |
2:08:48 |
6:55 |
6:55 |
164 160-170 |
6/3 |
22.00 |
2:16:01 |
7:12 |
7:12 |
164 160-174 |
8/7 |
23.00 |
2:23:09 |
7:09 |
7:09 |
165 162-170 |
16/11 |
24.00 |
2:30:25 |
7:16 |
7:16 |
164 160-168 |
32/29 |
25.00 |
2:38:12 |
7:47 |
7:47 |
166 162-176 |
9/12 |
26.00 |
2:46:28 |
8:16 |
8:16 |
165 162-172 |
10/10 |
26.45 |
2:49:47 |
3:19 |
7:19 |
166 162-168 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
26.5 |
2:49:47 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
54.68% |
More |
800m |
2:46 |
5:35 |
60.73% |
More |
1km |
3:28 |
5:35 |
64.09% |
More |
Mile |
5:42 |
5:42 |
67.86% |
More |
5k |
18:19 |
5:54 |
70.00% |
More |
5 miles |
29:41 |
5:56 |
70.99% |
More |
10k |
36:53 |
5:56 |
71.57% |
More |
10 miles |
59:49 |
5:59 |
72.31% |
More |
Half |
1:18:28 |
5:59 |
73.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.42 |
5km |
17:32 |
5:39 |
73.11 |
5M |
29:02 |
5:48 |
72.56 |
10km |
36:33 |
5:53 |
72.23 |
10M |
1:00:32 |
6:03 |
71.45 |
Half |
1:20:36 |
6:09 |
70.73 |
20M |
2:06:12 |
6:19 |
71.11 |
Mara |
2:48:02 |
6:25 |
71.71 |
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