Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by RicC

Run > General
  • Time
    3:13:30
  • Miles
    26.92
  • Min/mi
    7:11
  • Pacing
    69.8%
  • WAVA
    66.28
  • Stride(cm)
    129
  • Cals
    2723
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 162/169bpm 100cal 9.86/10.54mph
2) 1m - 6:05(6:05/m) 170/174bpm 106cal 9.87/10.35mph
3) 1m - 5:56(5:56/m) 170/179bpm 103cal 10.12/10.77mph
4) 1m - 6:04(6:04/m) 171/181bpm 106cal 9.9/10.54mph
5) 1m - 6:14(6:14/m) 171/180bpm 108cal 9.62/10.23mph
6) 1m - 6:16(6:16/m) 176/181bpm 113cal 9.59/10.16mph
7) 1m - 6:18(6:18/m) 176/180bpm 114cal 9.53/10.25mph
8) 1m - 6:28(6:28/m) 174/191bpm 115cal 9.28/9.56mph
9) 1m - 6:37(6:37/m) 173/181bpm 117cal 9.06/10.02mph
10) 1m - 6:50(6:50/m) 170/179bpm 116cal 8.79/9.52mph
11) 1m - 6:53(6:53/m) 170/177bpm 116cal 8.72/9.27mph
12) 1m - 7:00(7:00/m) 167/175bpm 113cal 8.57/8.87mph
13) 1m - 7:19(7:19/m) 168/178bpm 119cal 8.2/9.33mph
14) 1m - 7:16(7:16/m) 162/165bpm 105cal 8.27/8.62mph
15) 1m - 7:17(7:17/m) 159/165bpm 92cal 8.25/8.7mph
16) 1m - 7:37(7:37/m) 156/164bpm 81cal 7.88/8.93mph
17) 1m - 7:44(7:44/m) 153/158bpm 64cal 7.76/8.81mph
18) 1m - 10:31(10:31/m) 145/160bpm 72cal 5.71/9.5mph
19) 1m - 7:21(7:21/m) 160/167bpm 95cal 8.17/9.08mph
20) 1m - 6:52(6:52/m) 160/172bpm 90cal 8.74/9.1mph
21) 1m - 7:53(7:53/m) 160/169bpm 104cal 7.61/8.14mph
22) 1m - 7:44(7:44/m) 160/164bpm 100cal 7.76/8.75mph
23) 1m - 8:07(8:07/m) 159/165bpm 97cal 7.39/8.29mph
24) 1m - 7:37(7:37/m) 160/168bpm 92cal 7.88/8.89mph
25) 1m - 8:30(8:30/m) 158/167bpm 91cal 7.06/8.89mph
26) 1m - 7:57(7:57/m) 160/173bpm 100cal 7.55/8.5mph
27) 0.92m - 7:02(7:37/m) 162/170bpm 94cal 7.87/9.04mph
6:05 6:05 5:56 6:04 6:14 6:16 6:18 6:28 6:37 6:50 6:53 7:00 7:19 7:16 7:17 7:37 7:44 10:31 7:21 6:52 7:53 7:44 8:07 7:37 8:30 7:57 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 25% 35% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:04 6:04 6:04 160 125-169 972 178 120-186
2.00 12:09 6:05 6:05 170 166-174 1034 181 176-184
3.00 18:05 5:56 5:56 170 166-179 1008 181 176-186
4.00 24:09 6:04 6:04 170 162-180 1030 178 174-184
5.00 30:23 6:14 6:14 170 141-180 1061 179 174-188
6.00 36:38 6:16 6:16 176 170-181 1102 178 174-188
7.00 42:56 6:18 6:18 176 171-180 1108 177 174-182
8.00 49:24 6:28 6:28 174 168-190 1125 176 172-180
9.00 56:01 6:37 6:37 173 168-181 1145 176 170-182
10.00 1:02:51 6:50 6:50 170 165-179 1160 175 172-182
11.00 1:09:44 6:53 6:53 170 162-177 1169 173 170-186
12.00 1:16:43 7:00 7:00 167 163-175 1169 173 170-180
13.00 1:24:03 7:19 7:19 168 160-177 1229 172 168-178
14.00 1:31:19 7:16 7:16 162 153-165 1178 171 168-178
15.00 1:38:36 7:17 7:17 159 155-164 1157 171 168-178
16.00 1:46:12 7:37 7:37 157 153-164 1195 171 168-174
17.00 1:53:56 7:44 7:44 154 150-158 1190 171 168-174
18.00 2:04:26 10:30 10:30 147 116-160 1544 167 92-176
19.00 2:11:48 7:21 7:21 159 153-166 1169 171 168-180
20.00 2:18:40 6:52 6:52 160 152-172 1098 170 118-176
21.00 2:26:33 7:53 7:53 160 155-169 1262 170 166-174
22.00 2:34:17 7:44 7:44 160 156-164 1238 169 168-176
23.00 2:42:24 8:07 8:07 159 149-163 1291 167 118-172
24.00 2:50:01 7:37 7:37 160 154-168 1218 169 166-176
25.00 2:58:31 8:30 8:30 158 147-166 1343 168 118-172
26.00 3:06:28 7:57 7:57 161 154-172 1279 171 168-176
26.92 3:13:29 7:01 7:37 162 156-169 1234 171 166-180

Heart

164/190max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 26.8 3:10:48 7:07
Walk 1.3 118 0.1 2:37 29:52
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.27% More
800m 2:52 5:46 62.41% More
1km 3:36 5:47 65.50% More
Mile 5:54 5:54 68.75% More
5k 18:35 5:59 73.32% More
5 miles 30:20 6:04 73.00% More
10k 37:58 6:07 72.72% More
10 miles 1:02:48 6:17 72.05% More
Half 1:24:42 6:28 70.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 69.85
5km 19:24 6:15 70.24
5M 32:13 6:27 68.75
10km 40:36 6:32 68.01
10M 1:07:24 6:44 67.12
Half 1:29:51 6:52 66.37
20M 2:21:00 7:03 65.99
Mara 3:08:00 7:11 66.07

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here