Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by BareHeadEm
Run > General
-
Time
1:40:28
-
Miles
6.34
-
Min/mi
15:51
-
Pacing
54.2%
-
WAVA
30.37
-
Stride(cm)
69
-
Cals
901
-
Cadence
146
-
BPM
142
-
%MHR
83.6
-
B/mi
2251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:27(13:27/m) 140/156bpm 141cal 4.46/0mph
2) 1m - 14:59(14:59/m) 144/161bpm 154cal 4.01/0mph
3) 1m - 14:42(14:42/m) 144/160bpm 143cal 4.08/0mph
4) 1m - 16:05(16:05/m) 143/166bpm 139cal 3.73/0mph
5) 1m - 17:40(17:40/m) 142/176bpm 143cal 3.4/0mph
6) 1m - 18:47(18:47/m) 138/166bpm 133cal 3.19/0mph
7) 0.34m - 4:48(14:10/m) 149/165bpm 48cal 4.23/0mph
13:27 14:59 14:42 16:05 17:40 18:47 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
125 84-144 |
1205 |
163 152-168 |
0.50 |
5:18 |
2:53 |
11:33 |
145 139-156 |
1676 |
152 108-162 |
0.75 |
8:45 |
3:27 |
13:48 |
141 135-150 |
1946 |
143 98-222 |
1.00 |
13:28 |
4:43 |
18:51 |
143 125-155 |
2697 |
143 94-224 |
1.25 |
17:44 |
4:16 |
17:04 |
138 127-153 |
2355 |
145 102-162 |
1.50 |
21:21 |
3:37 |
14:29 |
141 130-148 |
2043 |
146 100-162 |
1.75 |
25:06 |
3:45 |
14:58 |
146 138-161 |
2186 |
142 94-216 |
2.00 |
28:26 |
3:20 |
13:21 |
150 146-155 |
2002 |
155 120-192 |
2.25 |
32:12 |
3:46 |
15:05 |
151 140-160 |
2278 |
155 94-248 |
2.50 |
36:11 |
3:59 |
15:55 |
139 125-154 |
2212 |
152 98-230 |
2.75 |
39:35 |
3:24 |
13:34 |
147 141-153 |
1995 |
150 108-234 |
3.00 |
43:08 |
3:33 |
14:12 |
141 125-154 |
2002 |
147 110-244 |
3.25 |
46:27 |
3:20 |
13:18 |
152 138-166 |
2023 |
152 110-228 |
3.50 |
49:26 |
2:59 |
11:55 |
149 141-155 |
1775 |
154 114-238 |
3.75 |
53:06 |
3:40 |
14:39 |
140 126-154 |
2052 |
142 110-164 |
4.00 |
59:13 |
6:07 |
24:30 |
137 115-156 |
3356 |
140 84-230 |
4.25 |
1:06:23 |
7:09 |
28:38 |
130 110-160 |
3722 |
132 88-242 |
4.50 |
1:10:17 |
3:54 |
15:37 |
143 123-153 |
2234 |
154 114-172 |
4.75 |
1:13:33 |
3:16 |
13:04 |
152 136-176 |
1985 |
156 100-224 |
5.00 |
1:16:54 |
3:21 |
13:24 |
155 144-170 |
2076 |
144 106-162 |
5.25 |
1:21:43 |
4:50 |
19:19 |
142 126-166 |
2742 |
137 80-228 |
5.50 |
1:28:27 |
6:44 |
26:54 |
131 112-154 |
3524 |
125 98-162 |
5.75 |
1:32:09 |
3:42 |
14:47 |
137 121-151 |
2026 |
150 102-226 |
6.00 |
1:35:40 |
3:32 |
14:07 |
149 130-159 |
2103 |
150 100-164 |
6.25 |
1:39:23 |
3:42 |
14:50 |
150 133-165 |
2225 |
149 100-230 |
6.34 |
1:40:28 |
1:05 |
12:22 |
147 123-160 |
1817 |
161 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.8 |
159 |
5.1 |
1:04:08 |
12:31 |
Walk |
27.7 |
115 |
1.2 |
27:49 |
22:57 |
Still |
8.5 |
- |
- |
8:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
38.28% |
More |
800m |
5:09 |
10:21 |
37.72% |
More |
1km |
7:04 |
11:22 |
35.84% |
More |
Mile |
13:00 |
13:00 |
33.26% |
More |
5k |
44:26 |
14:18 |
32.93% |
More |
5 miles |
1:16:50 |
15:22 |
31.12% |
More |
10k |
1:38:35 |
15:52 |
30.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:11 |
14:11 |
30.50 |
5km |
47:10 |
15:11 |
31.02 |
5M |
1:18:07 |
15:37 |
30.61 |
10km |
1:38:21 |
15:50 |
30.40 |
10M |
2:42:51 |
16:17 |
30.16 |
Half |
3:36:50 |
16:33 |
29.92 |
20M |
5:39:33 |
16:59 |
29.87 |
Mara |
7:32:04 |
17:15 |
29.67 |
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