Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by BareHeadEm
Run > General
-
Time
1:40:28
-
Miles
6.34
-
Min/mi
15:51
-
Pacing
54.2%
-
WAVA
30.37
-
Stride(cm)
69
-
Cals
901
-
Cadence
146
-
BPM
142
-
%MHR
83.6
-
B/mi
2251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:27(13:27/m) 140/156bpm 141cal 4.46/0mph
2) 1m - 14:59(14:59/m) 144/161bpm 154cal 4.01/0mph
3) 1m - 14:42(14:42/m) 144/160bpm 143cal 4.08/0mph
4) 1m - 16:05(16:05/m) 143/166bpm 139cal 3.73/0mph
5) 1m - 17:40(17:40/m) 142/176bpm 143cal 3.4/0mph
6) 1m - 18:47(18:47/m) 138/166bpm 133cal 3.19/0mph
7) 0.34m - 4:48(14:10/m) 149/165bpm 48cal 4.23/0mph
13:27 14:59 14:42 16:05 17:40 18:47 4:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:38 |
125 84-144 |
1205 |
163 152-168 |
| 0.50 |
5:18 |
2:53 |
11:33 |
145 139-156 |
1676 |
152 108-162 |
| 0.75 |
8:45 |
3:27 |
13:48 |
141 135-150 |
1946 |
143 98-222 |
| 1.00 |
13:28 |
4:43 |
18:51 |
143 125-155 |
2697 |
143 94-224 |
| 1.25 |
17:44 |
4:16 |
17:04 |
138 127-153 |
2355 |
145 102-162 |
| 1.50 |
21:21 |
3:37 |
14:29 |
141 130-148 |
2043 |
146 100-162 |
| 1.75 |
25:06 |
3:45 |
14:58 |
146 138-161 |
2186 |
142 94-216 |
| 2.00 |
28:26 |
3:20 |
13:21 |
150 146-155 |
2002 |
155 120-192 |
| 2.25 |
32:12 |
3:46 |
15:05 |
151 140-160 |
2278 |
155 94-248 |
| 2.50 |
36:11 |
3:59 |
15:55 |
139 125-154 |
2212 |
152 98-230 |
| 2.75 |
39:35 |
3:24 |
13:34 |
147 141-153 |
1995 |
150 108-234 |
| 3.00 |
43:08 |
3:33 |
14:12 |
141 125-154 |
2002 |
147 110-244 |
| 3.25 |
46:27 |
3:20 |
13:18 |
152 138-166 |
2023 |
152 110-228 |
| 3.50 |
49:26 |
2:59 |
11:55 |
149 141-155 |
1775 |
154 114-238 |
| 3.75 |
53:06 |
3:40 |
14:39 |
140 126-154 |
2052 |
142 110-164 |
| 4.00 |
59:13 |
6:07 |
24:30 |
137 115-156 |
3356 |
140 84-230 |
| 4.25 |
1:06:23 |
7:09 |
28:38 |
130 110-160 |
3722 |
132 88-242 |
| 4.50 |
1:10:17 |
3:54 |
15:37 |
143 123-153 |
2234 |
154 114-172 |
| 4.75 |
1:13:33 |
3:16 |
13:04 |
152 136-176 |
1985 |
156 100-224 |
| 5.00 |
1:16:54 |
3:21 |
13:24 |
155 144-170 |
2076 |
144 106-162 |
| 5.25 |
1:21:43 |
4:50 |
19:19 |
142 126-166 |
2742 |
137 80-228 |
| 5.50 |
1:28:27 |
6:44 |
26:54 |
131 112-154 |
3524 |
125 98-162 |
| 5.75 |
1:32:09 |
3:42 |
14:47 |
137 121-151 |
2026 |
150 102-226 |
| 6.00 |
1:35:40 |
3:32 |
14:07 |
149 130-159 |
2103 |
150 100-164 |
| 6.25 |
1:39:23 |
3:42 |
14:50 |
150 133-165 |
2225 |
149 100-230 |
| 6.34 |
1:40:28 |
1:05 |
12:22 |
147 123-160 |
1817 |
161 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.8 |
159 |
5.1 |
1:04:08 |
12:31 |
| Walk |
27.7 |
115 |
1.2 |
27:49 |
22:57 |
| Still |
8.5 |
- |
- |
8:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
38.28% |
More |
| 800m |
5:09 |
10:21 |
37.72% |
More |
| 1km |
7:04 |
11:22 |
35.84% |
More |
| Mile |
13:00 |
13:00 |
33.26% |
More |
| 5k |
44:26 |
14:18 |
32.93% |
More |
| 5 miles |
1:16:50 |
15:22 |
31.12% |
More |
| 10k |
1:38:35 |
15:52 |
30.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:11 |
14:11 |
30.50 |
| 5km |
47:10 |
15:11 |
31.02 |
| 5M |
1:18:07 |
15:37 |
30.61 |
| 10km |
1:38:21 |
15:50 |
30.40 |
| 10M |
2:42:51 |
16:17 |
30.16 |
| Half |
3:36:50 |
16:33 |
29.92 |
| 20M |
5:39:33 |
16:59 |
29.87 |
| Mara |
7:32:04 |
17:15 |
29.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
