Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by Spiggot

Run > Race

  • Time
    1:28:27
  • Miles
    9.87
  • Min/mi
    8:58
  • Pacing
    90.2%
  • WAVA
    53.41
  • Stride(cm)
    110
  • Cals
    944
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Angmering Bluebell 10 Miler

Split Summary
===
1) 1m - 9:10(9:10/m) 136/152bpm 89cal 6.55/7.18mph
2) 1m - 9:49(9:49/m) 151/163bpm 111cal 6.11/6.68mph
3) 1m - 8:55(8:55/m) 148/157bpm 96cal 6.72/7.2mph
4) 1m - 8:37(8:37/m) 148/164bpm 88cal 6.97/7.83mph
5) 1m - 9:17(9:17/m) 158/169bpm 107cal 6.46/7.1mph
6) 1m - 8:34(8:34/m) 156/168bpm 95cal 7/7.81mph
7) 1m - 8:36(8:36/m) 151/163bpm 87cal 6.97/7.85mph
8) 1m - 8:39(8:39/m) 154/166bpm 92cal 6.93/7.51mph
9) 1m - 9:03(9:03/m) 157/167bpm 99cal 6.63/7.37mph
10) 0.87m - 7:46(8:56/m) 156/175bpm 80cal 6.71/7.85mph
9:10 9:49 8:55 8:37 9:17 8:34 8:36 8:39 9:03 7:46

Pace

25% 14% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 117 73-134 1010 164 122-172
1.00 9:09 4:50 9:41 148 137-152 1433 165 160-168
1.50 14:02 4:52 9:45 151 146-155 1471 164 160-170
2.00 18:59 4:57 9:54 152 142-162 1504 163 158-170
2.50 23:36 4:37 +8 9:15 147 142-152 1359 165 162-168
3.00 28:02 4:26 8:52 148 137-156 1313 164 158-170
3.50 32:11 4:09 8:18 141 133-160 1170 166 164-170
4.00 36:39 4:28 8:56 155 148-164 1384 164 132-168
4.50 41:07 4:28 8:56 158 147-166 1413 165 162-168
5.00 45:56 4:49 9:38 159 149-169 1531 162 156-166
5.50 50:30 4:34 9:09 160 154-167 1463 163 158-166
6.00 54:30 4:00 7:59 150 144-157 1198 165 162-168
6.50 58:48 4:18 8:36 149 143-154 1282 163 122-170
7.00 1:03:06 4:18 8:35 153 142-162 1313 165 162-168
7.50 1:07:16 4:11 8:21 153 148-156 1278 165 162-168
8.00 1:11:46 4:30 8:59 155 144-166 1393 165 162-170
8.50 1:16:11 4:25 8:51 155 144-167 1371 161 130-168
9.00 1:20:48 4:37 9:14 159 152-164 1469 163 156-172
9.50 1:25:03 4:14 8:28 152 147-163 1288 165 162-168
9.87 1:28:35 3:32 9:35 162 150-175 1553 161 122-172

Heart

151/175max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 9.8 1:27:20 8:56
Walk 1.3 124 0.1 1:07 13:43
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.67% More
800m 3:58 7:58 47.67% More
1km 5:01 8:04 49.26% More
Mile 8:18 8:18 51.16% More
5k 26:26 8:31 53.68% More
5 miles 43:29 8:42 53.58% More
10k 54:19 8:45 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.28
5km 25:59 8:22 54.63
5M 43:01 8:36 54.16
10km 54:10 8:43 53.88
10M 1:29:41 8:58 53.42
Half 1:59:24 9:07 52.97
20M 3:06:59 9:21 53.04
Mara 4:08:57 9:30 52.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here