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Sun 22nd Apr 2018 at 10:00am by Spiggot
Run > Race
-
Time
1:28:27
-
Miles
9.87
-
Min/mi
8:58
-
Pacing
90.2%
-
WAVA
53.41
-
Stride(cm)
110
-
Cals
944
-
Cadence
164
-
BPM
151
-
%MHR
88.1
-
B/mi
1351
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Angmering Bluebell 10 Miler
Split Summary
===
1) 1m - 9:10(9:10/m) 136/152bpm 89cal 6.55/7.18mph
2) 1m - 9:49(9:49/m) 151/163bpm 111cal 6.11/6.68mph
3) 1m - 8:55(8:55/m) 148/157bpm 96cal 6.72/7.2mph
4) 1m - 8:37(8:37/m) 148/164bpm 88cal 6.97/7.83mph
5) 1m - 9:17(9:17/m) 158/169bpm 107cal 6.46/7.1mph
6) 1m - 8:34(8:34/m) 156/168bpm 95cal 7/7.81mph
7) 1m - 8:36(8:36/m) 151/163bpm 87cal 6.97/7.85mph
8) 1m - 8:39(8:39/m) 154/166bpm 92cal 6.93/7.51mph
9) 1m - 9:03(9:03/m) 157/167bpm 99cal 6.63/7.37mph
10) 0.87m - 7:46(8:56/m) 156/175bpm 80cal 6.71/7.85mph
9:10 9:49 8:55 8:37 9:17 8:34 8:36 8:39 9:03 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:38 |
117 73-134 |
1010 |
164 122-172 |
1.00 |
9:09 |
4:50 |
9:41 |
148 137-152 |
1433 |
165 160-168 |
1.50 |
14:02 |
4:52 |
9:45 |
151 146-155 |
1471 |
164 160-170 |
2.00 |
18:59 |
4:57 |
9:54 |
152 142-162 |
1504 |
163 158-170 |
2.50 |
23:36 |
4:37 +8
|
9:15 |
147 142-152 |
1359 |
165 162-168 |
3.00 |
28:02 |
4:26 |
8:52 |
148 137-156 |
1313 |
164 158-170 |
3.50 |
32:11 |
4:09 |
8:18 |
141 133-160 |
1170 |
166 164-170 |
4.00 |
36:39 |
4:28 |
8:56 |
155 148-164 |
1384 |
164 132-168 |
4.50 |
41:07 |
4:28 |
8:56 |
158 147-166 |
1413 |
165 162-168 |
5.00 |
45:56 |
4:49 |
9:38 |
159 149-169 |
1531 |
162 156-166 |
5.50 |
50:30 |
4:34 |
9:09 |
160 154-167 |
1463 |
163 158-166 |
6.00 |
54:30 |
4:00 |
7:59 |
150 144-157 |
1198 |
165 162-168 |
6.50 |
58:48 |
4:18 |
8:36 |
149 143-154 |
1282 |
163 122-170 |
7.00 |
1:03:06 |
4:18 |
8:35 |
153 142-162 |
1313 |
165 162-168 |
7.50 |
1:07:16 |
4:11 |
8:21 |
153 148-156 |
1278 |
165 162-168 |
8.00 |
1:11:46 |
4:30 |
8:59 |
155 144-166 |
1393 |
165 162-170 |
8.50 |
1:16:11 |
4:25 |
8:51 |
155 144-167 |
1371 |
161 130-168 |
9.00 |
1:20:48 |
4:37 |
9:14 |
159 152-164 |
1469 |
163 156-172 |
9.50 |
1:25:03 |
4:14 |
8:28 |
152 147-163 |
1288 |
165 162-168 |
9.87 |
1:28:35 |
3:32 |
9:35 |
162 150-175 |
1553 |
161 122-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
9.8 |
1:27:20 |
8:56 |
Walk |
1.3 |
124 |
0.1 |
1:07 |
13:43 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.67% |
More |
800m |
3:58 |
7:58 |
47.67% |
More |
1km |
5:01 |
8:04 |
49.26% |
More |
Mile |
8:18 |
8:18 |
51.16% |
More |
5k |
26:26 |
8:31 |
53.68% |
More |
5 miles |
43:29 |
8:42 |
53.58% |
More |
10k |
54:19 |
8:45 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.28 |
5km |
25:59 |
8:22 |
54.63 |
5M |
43:01 |
8:36 |
54.16 |
10km |
54:10 |
8:43 |
53.88 |
10M |
1:29:41 |
8:58 |
53.42 |
Half |
1:59:24 |
9:07 |
52.97 |
20M |
3:06:59 |
9:21 |
53.04 |
Mara |
4:08:57 |
9:30 |
52.79 |
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