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Fri 20th Apr 2018 at 5:00am by Foxy

Run > Race
  • Not good
  • Time
    6:28:24
  • Miles
    26.58
  • Min/mi
    14:37
  • Pacing
    74.5%
  • WAVA
    33.67
  • Stride(cm)
    79
  • Cals
    3000
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 141cal 5.52/6.49mph
2) 1m - 11:48(11:48/m) 139cal 5.08/5.7mph
3) 1m - 13:59(13:59/m) 116cal 4.29/6.12mph
4) 1m - 11:51(11:51/m) 125cal 5.06/6.76mph
5) 1m - 13:00(13:00/m) 122cal 4.61/5.99mph
6) 1m - 16:35(16:35/m) 103cal 3.62/5.89mph
7) 1m - 16:52(16:52/m) 98cal 3.56/6.16mph
8) 1m - 18:24(18:24/m) 94cal 3.26/5.18mph
9) 1m - 12:48(12:48/m) 123cal 4.69/6.53mph
10) 1m - 15:59(15:59/m) 93cal 3.75/4.36mph
11) 1m - 18:04(18:04/m) 95cal 3.32/7.41mph
12) 1m - 16:41(16:41/m) 96cal 3.59/8.14mph
13) 1m - 16:35(16:35/m) 94cal 3.62/3.99mph
14) 1m - 15:08(15:08/m) 112cal 3.97/5.68mph
15) 1m - 13:37(13:37/m) 119cal 4.41/5.51mph
16) 1m - 15:09(15:09/m) 122cal 3.96/5.87mph
17) 1m - 13:00(13:00/m) 125cal 4.61/6.49mph
18) 1m - 15:19(15:19/m) 105cal 3.91/6.41mph
19) 1m - 16:22(16:22/m) 103cal 3.67/5.61mph
20) 1m - 14:20(14:20/m) 114cal 4.19/5.76mph
21) 1m - 14:11(14:11/m) 114cal 4.23/5.87mph
22) 1m - 16:02(16:02/m) 107cal 3.74/5.72mph
23) 1m - 14:52(14:52/m) 107cal 4.04/5.45mph
24) 1m - 15:11(15:11/m) 113cal 3.95/5.87mph
25) 1m - 13:13(13:13/m) 119cal 4.54/6.35mph
26) 1m - 12:46(12:46/m) 126cal 4.7/6.41mph
27) 0.58m - 5:45(9:58/m) 75cal 6.02/7.85mph
10:53 11:48 13:59 11:51 13:00 16:35 16:52 18:24 12:48 15:59 18:04 16:41 16:35 15:08 13:37 15:09 13:00 15:19 16:22 14:20 14:11 16:02 14:52 15:11 13:13 12:46 5:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:52 10:52 10:52 169 164-174
2.00 22:41 11:49 11:49 166 82-172
3.00 36:42 14:01 14:01 146 116-170
4.00 48:31 11:49 11:49 154 114-170
5.00 1:01:34 13:03 13:03 147 116-170
6.00 1:18:04 16:30 16:30 130 36-170
7.00 1:34:58 16:54 16:54 127 116-166
8.00 1:53:22 18:24 18:24 120 116-134
9.00 2:06:10 12:48 12:48 148 116-170
10.00 2:22:10 16:00 16:00 121 114-128
11.00 2:40:13 18:03 18:03 120 38-166
12.00 2:56:54 16:41 16:41 120 114-168
13.00 3:13:28 16:34 16:34 118 112-128
14.00 3:28:39 15:11 15:11 135 108-166
15.00 3:42:13 13:34 13:34 144 116-168
16.00 3:57:23 15:10 15:10 147 94-168
17.00 4:10:22 12:59 12:59 148 114-234
18.00 4:25:40 15:18 15:18 130 110-230
19.00 4:42:05 16:25 16:25 131 80-164
20.00 4:56:20 14:15 14:15 138 116-166
21.00 5:10:37 14:17 14:17 142 108-172
22.00 5:26:36 16:00 16:00 131 100-162
23.00 5:41:25 14:49 14:49 137 116-166
24.00 5:56:40 15:15 15:15 141 96-164
25.00 6:09:51 13:10 13:10 144 112-164
26.00 6:22:38 12:48 12:48 151 114-166
26.56 6:28:18 5:40 10:03 159 122-170

Cadence

139 (234 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.0 164 12 2:19:59 11:40
Walk 63.9 119 14.6 4:08:17 17:03
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.26% More
800m 4:57 9:58 37.47% More
1km 6:19 10:10 38.61% More
Mile 10:37 10:37 39.51% More
5k 37:41 12:08 37.27% More
5 miles 1:01:18 12:16 37.28% More
10k 1:21:11 13:04 35.11% More
10 miles 2:22:07 14:13 32.89% More
Half 3:06:27 14:14 33.33% More
20 miles 4:56:03 14:48 32.51% More
Mara 6:24:26 14:40 33.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 34.93
5km 39:55 12:51 35.19
5M 1:06:06 13:13 34.57
10km 1:23:13 13:24 34.26
10M 2:17:48 13:47 33.92
Half 3:03:28 14:00 33.59
20M 4:47:18 14:22 33.50
Mara 6:22:31 14:36 33.61
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