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Sun 15th Apr 2018 at 10:00am by Cal 69

Run > General
  • Time
    4:54:32
  • Miles
    26.57
  • Min/mi
    11:05
  • Pacing
    67.3%
  • WAVA
    48.85
  • Stride(cm)
    81
  • Cals
    2983
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 113cal 6.09/7.31mph
2) 1m - 9:09(9:09/m) 111cal 6.55/7.28mph
3) 1m - 9:43(9:43/m) 111cal 6.17/6.72mph
4) 1m - 9:41(9:41/m) 114cal 6.2/6.97mph
5) 1m - 9:14(9:14/m) 112cal 6.5/6.97mph
6) 1m - 10:03(10:03/m) 114cal 5.97/6.74mph
7) 1m - 9:56(9:56/m) 115cal 6.04/6.37mph
8) 1m - 10:03(10:03/m) 113cal 5.97/6.45mph
9) 1m - 10:15(10:15/m) 116cal 5.85/6.53mph
10) 1m - 10:29(10:29/m) 116cal 5.72/6.39mph
11) 1m - 11:38(11:38/m) 110cal 5.16/6.22mph
12) 1m - 11:05(11:05/m) 110cal 5.41/6.37mph
13) 1m - 10:38(10:38/m) 114cal 5.64/6.95mph
14) 1m - 10:41(10:41/m) 115cal 5.61/6.26mph
15) 1m - 15:10(15:10/m) 108cal 3.95/5.97mph
16) 1m - 11:14(11:14/m) 116cal 5.34/6.22mph
17) 1m - 11:16(11:16/m) 112cal 5.32/6.35mph
18) 1m - 15:47(15:47/m) 108cal 3.8/5.82mph
19) 1m - 10:38(10:38/m) 117cal 5.64/6.76mph
20) 1m - 10:46(10:46/m) 113cal 5.58/5.93mph
21) 1m - 13:13(13:13/m) 102cal 4.54/6.18mph
22) 1m - 11:35(11:35/m) 110cal 5.18/6.18mph
23) 1m - 11:50(11:50/m) 109cal 5.07/5.89mph
24) 1m - 11:50(11:50/m) 111cal 5.07/5.85mph
25) 1m - 10:59(10:59/m) 117cal 5.46/5.7mph
26) 1m - 11:53(11:53/m) 111cal 5.05/5.89mph
27) 0.57m - 5:53(10:23/m) 65cal 5.78/6.51mph
9:51 9:09 9:43 9:41 9:14 10:03 9:56 10:03 10:15 10:29 11:38 11:05 10:38 10:41 15:10 11:14 11:16 15:47 10:38 10:46 13:13 11:35 11:50 11:50 10:59 11:53 5:53

Pace

17% 36% 32% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:51 9:51 9:51 186 176-192
2.00 19:00 9:10 9:10 184 180-190
3.00 28:43 9:43 9:43 184 180-190
4.00 38:25 9:42 9:42 185 180-192
5.00 47:39 9:14 9:14 185 180-188
6.00 57:43 10:03 10:03 186 182-192
7.00 1:07:39 9:56 9:56 186 180-192
8.00 1:17:42 10:03 10:03 182 120-190
9.00 1:27:57 10:15 10:15 182 178-190
10.00 1:38:26 10:29 10:29 182 176-188
11.00 1:50:04 11:37 11:37 175 120-242
12.00 2:01:09 11:05 11:05 174 120-188
13.00 2:11:47 10:38 10:38 180 138-188
14.00 2:22:28 10:41 10:41 179 134-186
15.00 2:37:38 15:10 15:10 169 120-188
16.00 2:48:53 11:14 11:14 181 130-188
17.00 3:00:09 11:16 11:16 178 130-188
18.00 3:15:56 15:47 15:47 170 120-242
19.00 3:26:33 10:38 10:38 180 178-184
20.00 3:37:19 10:46 10:46 179 120-186
21.00 3:50:32 13:13 13:13 162 120-242
22.00 4:02:07 11:35 11:35 173 120-184
23.00 4:13:57 11:49 11:49 172 120-184
24.00 4:25:47 11:50 11:50 172 120-186
25.00 4:36:46 10:59 10:59 179 176-184
26.00 4:48:39 11:53 11:53 170 120-242
26.55 4:54:25 5:46 10:28 177 174-180

Cadence

178 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 182 24.8 4:22:52 10:35
Walk 10.7 129 1.7 31:33 18:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.60% More
800m 4:27 8:56 46.84% More
1km 5:32 8:55 48.89% More
Mile 9:02 9:02 50.90% More
5k 29:14 9:25 54.12% More
5 miles 47:31 9:30 53.91% More
10k 59:36 9:36 53.53% More
10 miles 1:38:26 9:51 53.40% More
Half 2:12:50 10:08 52.79% More
20 miles 3:37:19 10:52 49.58% More
Mara 4:50:42 11:06 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 50.49
5km 30:17 9:45 52.24
5M 50:08 10:02 51.10
10km 1:03:08 10:10 50.53
10M 1:44:32 10:27 50.29
Half 2:19:11 10:37 49.96
20M 3:37:57 10:54 49.43
Mara 4:50:11 11:05 48.82
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