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Sun 15th Apr 2018 at 9:00am by the hickmanator

Run > Race
  • Time
    3:46:33
  • Miles
    26.38
  • Min/mi
    8:35
  • Pacing
    93.5%
  • WAVA
    63.28
  • Stride(cm)
    108
  • Cals
    3301
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

brighton marathon gels @ 5,10,15,20 caffeine last 2 tough going at times with splits quite uneven cups of water through out cramped badly over finish line

1) 1m - 8:59(8:59/m) 125cal 6.68/9.1mph
2) 1m - 8:22(8:22/m) 126cal 7.17/7.95mph
3) 1m - 8:42(8:42/m) 125cal 6.9/8.85mph
4) 1m - 8:18(8:18/m) 123cal 7.23/7.89mph
5) 1m - 8:24(8:24/m) 127cal 7.14/7.68mph
6) 1m - 8:24(8:24/m) 126cal 7.15/12.21mph
7) 1m - 8:45(8:45/m) 125cal 6.85/7.31mph
8) 1m - 8:29(8:29/m) 126cal 7.07/7.49mph
9) 1m - 8:28(8:28/m) 125cal 7.08/7.39mph
10) 1m - 8:26(8:26/m) 125cal 7.11/7.6mph
11) 1m - 8:36(8:36/m) 125cal 6.97/7.35mph
12) 1m - 8:13(8:13/m) 125cal 7.31/7.68mph
13) 1m - 8:05(8:05/m) 126cal 7.42/7.91mph
14) 1m - 8:26(8:26/m) 125cal 7.12/8.95mph
15) 1m - 8:31(8:31/m) 125cal 7.04/7.26mph
16) 1m - 8:35(8:35/m) 125cal 6.99/7.22mph
17) 1m - 8:35(8:35/m) 125cal 7/7.97mph
18) 1m - 8:50(8:50/m) 125cal 6.79/7.16mph
19) 1m - 8:09(8:09/m) 124cal 7.36/8.12mph
20) 1m - 8:33(8:33/m) 125cal 7.02/7.24mph
21) 1m - 8:35(8:35/m) 125cal 6.99/7.16mph
22) 1m - 8:45(8:45/m) 125cal 6.86/7.2mph
23) 1m - 8:39(8:39/m) 125cal 6.94/8.37mph
24) 1m - 9:05(9:05/m) 125cal 6.61/7.01mph
25) 1m - 9:15(9:15/m) 126cal 6.48/6.82mph
26) 1m - 9:15(9:15/m) 126cal 6.49/7.08mph
27) 0.38m - 3:08(8:22/m) 46cal 7.17/7.45mph
8:59 8:22 8:42 8:18 8:24 8:24 8:45 8:29 8:28 8:26 8:36 8:13 8:05 8:26 8:31 8:35 8:35 8:50 8:09 8:33 8:35 8:45 8:39 9:05 9:15 9:15 3:08

Pace

1% 17% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 165 160-170 27/23
2.00 17:21 8:22 8:22 168 164-174 2/11
3.00 26:03 8:42 8:42 168 162-174 6/9
4.00 34:21 8:18 8:18 170 166-176 23/13
5.00 42:45 8:24 8:24 172 164-176 3/12
6.00 51:09 8:24 8:24 171 164-174 15/15
7.00 59:54 8:45 8:45 171 164-176 35/22
8.00 1:08:23 8:30 8:30 172 164-178 11/19
9.00 1:16:52 8:28 8:28 171 166-176 13/10
10.00 1:25:18 8:26 8:26 172 164-178 21/14
11.00 1:33:55 8:36 8:36 173 168-178 17/19
12.00 1:42:07 8:13 8:13 175 170-178 13/21
13.00 1:50:13 8:05 8:05 176 170-180 8/13
14.00 1:58:39 8:26 8:26 175 168-180 2/6
15.00 2:07:09 8:31 8:31 177 172-180 7/3
16.00 2:15:45 8:35 8:35 177 172-180 7/5
17.00 2:24:19 8:34 8:34 177 172-180 4/9
18.00 2:33:09 8:50 8:50 176 170-180 8/4
19.00 2:41:18 8:09 8:09 178 172-180 2/8
20.00 2:49:51 8:33 8:33 179 174-180 1/4
21.00 2:58:26 8:35 8:35 179 176-182 4/2
22.00 3:07:11 8:45 8:45 179 174-180 5/4
23.00 3:15:50 8:39 8:39 179 176-182 6/6
24.00 3:24:54 9:05 9:05 177 172-180 5/3
25.00 3:34:10 9:15 9:15 177 176-180 4/4
26.00 3:43:25 9:15 9:15 176 170-180 9/7
26.37 3:46:30 3:05 8:24 180 176-184 5/3

Elevation

Asc 42m, Range 46m, Flat prediction 3:45:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 8:36
27 3.2% 9:36
17 2.2% 8:46
13 1.6% 8:39
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.4 3:46:30 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.76% More
800m 3:54 7:50 52.29% More
1km 4:54 7:53 54.84% More
Mile 8:02 8:02 57.66% More
5k 25:37 8:15 59.90% More
5 miles 41:39 8:20 60.13% More
10k 52:00 8:22 60.18% More
10 miles 1:24:10 8:25 61.11% More
Half 1:50:26 8:26 62.01% More
20 miles 2:49:18 8:28 62.81% More
Mara 3:44:54 8:35 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.73
5km 23:28 7:33 65.37
5M 38:52 7:46 64.44
10km 48:56 7:53 63.95
10M 1:21:01 8:06 63.48
Half 1:47:52 8:14 62.96
20M 2:48:56 8:27 62.94
Mara 3:44:55 8:35 63.24
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