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Sun 15th Apr 2018 at 9:00am by GuyG

Run > General
  • breezy
  • Time
    3:58:31
  • Miles
    26.33
  • Min/mi
    9:04
  • Pacing
    88%
  • WAVA
    58.28
  • Stride(cm)
    94
  • Cals
    3087
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 119cal 7.24/8.16mph
2) 1m - 8:15(8:15/m) 118cal 7.27/7.6mph
3) 1m - 8:25(8:25/m) 118cal 7.13/7.39mph
4) 1m - 8:34(8:34/m) 117cal 7/7.31mph
5) 1m - 8:32(8:32/m) 117cal 7.03/7.33mph
6) 1m - 8:42(8:42/m) 117cal 6.9/7.24mph
7) 1m - 9:15(9:15/m) 119cal 6.49/9.56mph
8) 1m - 8:35(8:35/m) 117cal 6.99/7.35mph
9) 1m - 8:52(8:52/m) 117cal 6.76/7.45mph
10) 1m - 8:45(8:45/m) 117cal 6.86/7.16mph
11) 1m - 8:53(8:53/m) 118cal 6.76/7.14mph
12) 1m - 8:57(8:57/m) 117cal 6.7/7.1mph
13) 1m - 8:56(8:56/m) 117cal 6.72/7.45mph
14) 1m - 8:58(8:58/m) 117cal 6.7/7.08mph
15) 1m - 9:22(9:22/m) 118cal 6.41/6.68mph
16) 1m - 9:49(9:49/m) 120cal 6.11/6.57mph
17) 1m - 8:58(8:58/m) 117cal 6.69/7.2mph
18) 1m - 9:06(9:06/m) 117cal 6.6/6.87mph
19) 1m - 9:06(9:06/m) 117cal 6.6/7.03mph
20) 1m - 9:11(9:11/m) 117cal 6.53/6.93mph
21) 1m - 9:55(9:55/m) 116cal 6.05/6.89mph
22) 1m - 9:23(9:23/m) 118cal 6.39/6.74mph
23) 1m - 11:15(11:15/m) 115cal 5.34/6.53mph
24) 1m - 9:49(9:49/m) 118cal 6.12/6.45mph
25) 1m - 9:10(9:10/m) 117cal 6.54/6.85mph
26) 1m - 9:05(9:05/m) 116cal 6.61/7.16mph
27) 0.33m - 2:27(7:22/m) 36cal 8.15/8.47mph
8:17 8:15 8:25 8:34 8:32 8:42 9:15 8:35 8:52 8:45 8:53 8:57 8:56 8:58 9:22 9:49 8:58 9:06 9:06 9:11 9:55 9:23 11:15 9:49 9:10 9:05 2:27

Pace

3% 22% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 190 166-196 4/8
2.00 16:32 8:15 8:15 193 178-198 3/5
3.00 24:57 8:25 8:25 193 190-198 3/4
4.00 33:31 8:34 8:34 193 190-196 4/4
5.00 42:04 8:32 8:32 192 178-198 5/4
6.00 50:46 8:42 8:42 192 188-196 3/4
7.00 1:00:00 9:14 9:14 190 96-198 3/3
8.00 1:08:35 8:35 8:35 193 190-202 5/5
9.00 1:17:27 8:52 8:52 190 94-198 3/4
10.00 1:26:12 8:45 8:45 192 178-196 3/3
11.00 1:35:05 8:53 8:53 188 96-198 2/2
12.00 1:44:02 8:57 8:57 191 176-196 3/3
13.00 1:52:58 8:56 8:56 189 98-196 4/2
14.00 2:01:55 8:58 8:58 192 186-200 2/4
15.00 2:11:17 9:22 9:22 189 184-194 2/3
16.00 2:21:06 9:49 9:49 187 124-194 6/4
17.00 2:30:04 8:58 8:58 191 186-196 5/4
18.00 2:39:10 9:06 9:06 190 184-196 2/4
19.00 2:48:16 9:06 9:06 188 94-194 3/3
20.00 2:57:27 9:11 9:11 189 182-192 3/2
21.00 3:07:23 9:55 9:55 187 94-196 3/3
22.00 3:16:46 9:23 9:23 190 186-196 2/3
23.00 3:28:00 11:15 11:15 181 92-194 5/5
24.00 3:37:49 9:49 9:49 187 182-192 7/2
25.00 3:46:59 9:10 9:10 191 96-196 2/7
26.00 3:56:04 9:05 9:05 190 186-200 7/5
26.33 3:58:31 2:27 7:23 191 188-194 1/0

Elevation

Asc 42m, Range 7m, Flat prediction 3:58:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 190 26.1 3:54:38 8:59
Walk 1.6 107 0.2 3:53 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.84% More
800m 3:58 7:59 50.12% More
1km 5:03 8:07 51.84% More
Mile 8:09 8:09 55.29% More
5k 25:49 8:19 57.95% More
5 miles 42:02 8:24 58.07% More
10k 52:35 8:28 57.96% More
10 miles 1:26:11 8:37 58.09% More
Half 1:53:50 8:41 58.52% More
20 miles 2:57:26 8:52 58.26% More
Mara 3:57:22 9:04 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.15
5km 24:35 7:55 60.87
5M 40:46 8:09 59.87
10km 51:22 8:16 59.34
10M 1:25:12 8:31 58.76
Half 1:53:32 8:40 58.20
20M 2:58:03 8:54 58.06
Mara 3:57:16 9:03 58.26
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