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Sun 15th Apr 2018 at 9:00am by Mr UE

Run > General
  • Time
    3:45:56
  • Miles
    26.32
  • Min/mi
    8:35
  • Pacing
    90.5%
  • WAVA
    58.75
  • Stride(cm)
    109
  • Cals
    3414
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133cal 8.01/10.75mph
2) 1m - 7:35(7:35/m) 128cal 7.91/8.91mph
3) 1m - 7:48(7:48/m) 131cal 7.68/8.93mph
4) 1m - 8:03(8:03/m) 129cal 7.45/10.65mph
5) 1m - 7:57(7:57/m) 130cal 7.54/8.31mph
6) 1m - 8:06(8:06/m) 130cal 7.41/7.7mph
7) 1m - 8:12(8:12/m) 130cal 7.31/7.49mph
8) 1m - 8:06(8:06/m) 130cal 7.41/7.68mph
9) 1m - 8:13(8:13/m) 129cal 7.31/7.53mph
10) 1m - 8:09(8:09/m) 130cal 7.36/7.89mph
11) 1m - 8:13(8:13/m) 129cal 7.3/7.45mph
12) 1m - 8:11(8:11/m) 130cal 7.33/7.68mph
13) 1m - 8:16(8:16/m) 129cal 7.26/7.49mph
14) 1m - 8:16(8:16/m) 130cal 7.26/7.49mph
15) 1m - 8:26(8:26/m) 129cal 7.11/7.49mph
16) 1m - 8:27(8:27/m) 129cal 7.1/7.28mph
17) 1m - 8:34(8:34/m) 128cal 7/7.33mph
18) 1m - 8:44(8:44/m) 129cal 6.87/10.42mph
19) 1m - 8:34(8:34/m) 130cal 7/7.85mph
20) 1m - 9:12(9:12/m) 128cal 6.52/6.66mph
21) 1m - 9:31(9:31/m) 130cal 6.31/6.62mph
22) 1m - 9:37(9:37/m) 130cal 6.24/6.45mph
23) 1m - 9:30(9:30/m) 130cal 6.31/6.47mph
24) 1m - 9:47(9:47/m) 130cal 6.13/6.43mph
25) 1m - 9:55(9:55/m) 131cal 6.06/6.24mph
26) 1m - 10:00(10:00/m) 131cal 6/6.39mph
27) 0.32m - 3:03(9:28/m) 41cal 6.34/6.41mph
7:30 7:35 7:48 8:03 7:57 8:06 8:12 8:06 8:13 8:09 8:13 8:11 8:16 8:16 8:26 8:27 8:34 8:44 8:34 9:12 9:31 9:37 9:30 9:47 9:55 10:00 3:03

Pace

15% 23% 54% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 +4 7:33 181 176-204 29/24
2.00 15:08 7:35 7:35 179 176-182 1/11
3.00 22:56 7:48 7:48 177 172-180 6/10
4.00 31:00 8:03 8:03 174 168-178 18/7
5.00 38:57 7:57 7:57 175 172-178 3/10
6.00 47:03 8:06 8:06 174 170-178 12/3
7.00 55:15 8:12 8:12 173 170-176 21/14
8.00 1:03:21 8:06 8:06 173 170-178 12/19
9.00 1:11:33 8:13 8:13 173 168-176 13/12
10.00 1:19:42 8:09 8:09 173 168-180 24/20
11.00 1:27:56 8:13 8:13 173 170-176 18/16
12.00 1:36:07 8:11 8:11 173 170-176 12/19
13.00 1:44:23 8:16 8:16 172 168-176 9/14
14.00 1:52:38 8:16 8:16 173 170-176 1/5
15.00 2:01:05 8:26 8:26 172 168-176 8/3
16.00 2:09:32 8:27 8:27 173 168-178 7/4
17.00 2:18:06 8:34 8:34 172 168-176 4/9
18.00 2:26:50 8:44 8:44 172 168-176 7/4
19.00 2:35:24 8:35 8:35 170 168-174 2/8
20.00 2:44:36 9:12 9:12 169 164-172 2/4
21.00 2:54:07 9:31 9:31 168 164-172 3/4
22.00 3:03:44 9:37 9:37 168 164-172 4/4
23.00 3:13:15 9:30 9:30 169 166-172 4/5
24.00 3:23:02 9:47 9:47 168 166-172 6/4
25.00 3:32:57 9:55 9:55 168 164-172 2/2
26.00 3:42:56 10:00 10:00 168 162-174 7/7
26.31 3:45:53 2:57 9:32 170 166-172 1/1

Elevation

Asc 42m, Range 46m, Flat prediction 3:47:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 7:30
21 3.6% 8:15
19 1.0% 8:01
13 1.6% 8:22
12 5.0% 8:33
See your biggest climbs

Cadence

172 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.3 3:45:53 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.51% More
800m 3:31 7:04 54.20% More
1km 4:27 7:10 56.22% More
Mile 7:19 7:19 58.78% More
5k 23:44 7:38 60.60% More
5 miles 38:52 7:46 60.23% More
10k 48:43 7:50 59.98% More
10 miles 1:19:38 7:58 60.20% More
Half 1:45:07 8:01 60.64% More
20 miles 2:44:32 8:14 60.06% More
Mara 3:44:47 8:35 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 83.57
5km 19:06 6:09 75.27
5M 33:06 6:37 70.73
10km 42:34 6:51 68.64
10M 1:13:47 7:23 64.96
Half 1:40:50 7:42 62.70
20M 2:44:28 8:13 60.08
Mara 3:44:45 8:35 58.74
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