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Sun 10th Apr 2016 at 8:00am by Andy D
Run > General
-
Time
3:40:26
-
Miles
26.30
-
Min/mi
8:23
-
Pacing
93.7%
-
WAVA
57.58
-
Cals
3022
-
BPM
160
-
%MHR
93.6
-
B/mi
1342
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:26(8:29/m) 116cal
2) 1m - 8:11(8:11/m) 112cal
3) 1m - 8:01(8:01/m) 114cal
4) 1m - 8:06(8:08/m) 111cal
5) 1m - 8:30(8:28/m) 121cal
6) 1m - 8:24(8:25/m) 115cal
7) 1m - 7:53(7:53/m) 111cal
8) 1m - 8:15(8:15/m) 116cal
9) 1m - 8:14(8:14/m) 113cal
10) 1m - 8:12(8:12/m) 113cal
11) 1m - 8:15(8:15/m) 113cal
12) 1m - 8:12(8:12/m) 115cal
13) 1m - 8:26(8:26/m) 116cal
14) 1m - 8:23(8:23/m) 118cal
15) 1m - 8:18(8:19/m) 116cal
16) 1m - 8:22(8:21/m) 115cal
17) 1m - 8:15(8:16/m) 113cal
18) 1m - 8:07(8:09/m) 111cal
19) 1m - 8:25(8:23/m) 116cal
20) 1m - 8:21(8:21/m) 115cal
21) 1m - 8:18(8:19/m) 114cal
22) 1m - 8:41(8:40/m) 118cal
23) 1m - 8:47(8:47/m) 116cal
24) 0.99m - 8:47(8:53/m) 115cal
25) 1m - 8:59(9:00/m) 117cal
26) 1m - 8:57(8:56/m) 117cal
27) 0.32m - 2:41(8:27/m) 35cal
8:26 8:11 8:01 8:06 8:30 8:24 7:53 8:15 8:14 8:12 8:15 8:12 8:26 8:23 8:18 8:22 8:15 8:07 8:25 8:21 8:18 8:41 8:47 8:47 8:59 8:57 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:28 |
8:28 |
8:28 |
154 121-165 |
1304 |
| 2.00 |
16:39 |
8:11 |
8:11 |
161 153-168 |
1317 |
| 3.00 |
24:40 |
8:01 |
8:01 |
161 156-167 |
1291 |
| 4.00 |
32:46 |
8:06 |
8:06 |
163 156-167 |
1319 |
| 5.00 |
41:17 |
8:31 |
8:31 |
161 156-166 |
1371 |
| 6.00 |
49:41 |
8:24 |
8:24 |
159 153-162 |
1336 |
| 7.00 |
57:33 |
7:53 |
7:53 |
162 159-165 |
1276 |
| 8.00 |
1:05:51 |
8:18 |
8:18 |
161 158-165 |
1335 |
| 9.00 |
1:14:03 |
8:12 |
8:12 |
160 152-163 |
1311 |
| 10.00 |
1:22:15 |
8:12 |
8:12 |
160 158-163 |
1312 |
| 11.00 |
1:30:28 |
8:13 |
8:13 |
161 157-164 |
1324 |
| 12.00 |
1:38:41 |
8:13 |
8:13 |
161 156-166 |
1323 |
| 13.00 |
1:47:08 |
8:27 |
8:27 |
159 154-164 |
1343 |
| 14.00 |
1:55:30 |
8:22 |
8:22 |
160 156-164 |
1339 |
| 15.00 |
2:03:49 |
8:19 |
8:19 |
157 153-161 |
1305 |
| 16.00 |
2:12:10 |
8:21 |
8:21 |
157 152-164 |
1311 |
| 17.00 |
2:20:26 |
8:16 |
8:16 |
158 155-162 |
1305 |
| 18.00 |
2:28:33 |
8:07 |
8:07 |
159 154-162 |
1291 |
| 19.00 |
2:36:56 |
8:23 |
8:23 |
159 157-162 |
1334 |
| 20.00 |
2:45:18 |
8:22 |
8:22 |
161 157-163 |
1348 |
| 21.00 |
2:53:37 |
8:19 |
8:19 |
161 159-163 |
1338 |
| 22.00 |
3:02:17 |
8:40 |
8:40 |
161 159-163 |
1396 |
| 23.00 |
3:11:04 |
8:47 |
8:47 |
161 158-164 |
1415 |
| 24.00 |
3:19:57 |
8:53 |
8:53 |
160 158-163 |
1420 |
| 25.00 |
3:28:56 |
9:00 |
9:00 |
161 159-163 |
1448 |
| 26.00 |
3:37:53 |
8:56 |
8:56 |
163 159-165 |
1457 |
| 26.30 |
3:40:25 |
2:32 |
8:25 |
165 164-166 |
1388 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
43.31% |
More |
| 800m |
3:44 |
7:31 |
48.70% |
More |
| 1km |
4:41 |
7:32 |
51.21% |
More |
| Mile |
7:40 |
7:40 |
53.71% |
More |
| 5k |
24:53 |
8:01 |
55.58% |
More |
| 5 miles |
40:46 |
8:09 |
55.19% |
More |
| 10k |
50:31 |
8:08 |
55.54% |
More |
| 10 miles |
1:21:38 |
8:10 |
56.32% |
More |
| Half |
1:47:33 |
8:13 |
56.82% |
More |
| 20 miles |
2:44:54 |
8:15 |
57.38% |
More |
| Mara |
3:39:35 |
8:23 |
57.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
59.86 |
| 5km |
22:54 |
7:22 |
60.41 |
| 5M |
37:56 |
7:35 |
59.30 |
| 10km |
47:46 |
7:41 |
58.73 |
| 10M |
1:19:05 |
7:55 |
58.14 |
| Half |
1:45:18 |
8:02 |
57.56 |
| 20M |
2:44:54 |
8:15 |
57.38 |
| Mara |
3:39:33 |
8:23 |
57.55 |
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