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Sat 7th Apr 2018 at 4:00pm by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    3:54:16
  • Miles
    26.49
  • Min/mi
    8:51
  • Pacing
    92.9%
  • WAVA
    59.21
  • Cals
    3104
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

🏃 Ibiza marathon

Split Summary
===
1) 1m - 8:12(8:12/m) 116cal 7.31/8.44mph
2) 1m - 8:24(8:24/m) 118cal 7.14/7.67mph
3) 1m - 8:26(8:26/m) 118cal 7.11/7.88mph
4) 1m - 8:30(8:30/m) 117cal 7.05/7.49mph
5) 1m - 8:38(8:38/m) 115cal 6.95/9.61mph
6) 1m - 8:33(8:33/m) 117cal 7.01/7.64mph
7) 1m - 8:58(8:58/m) 117cal 6.69/7.54mph
8) 1m - 9:16(9:16/m) 118cal 6.47/7.33mph
9) 1m - 8:17(8:17/m) 118cal 7.24/8.19mph
10) 1m - 8:49(8:49/m) 117cal 6.81/8.11mph
11) 1m - 8:51(8:51/m) 117cal 6.77/7.68mph
12) 1m - 8:54(8:54/m) 117cal 6.74/7.39mph
13) 1m - 8:44(8:44/m) 118cal 6.87/8.58mph
14) 1m - 8:57(8:57/m) 117cal 6.71/7.78mph
15) 1m - 8:34(8:34/m) 117cal 7/8.08mph
16) 1m - 8:35(8:35/m) 117cal 6.99/8.13mph
17) 1m - 8:17(8:17/m) 118cal 7.24/8.42mph
18) 1m - 8:46(8:46/m) 117cal 6.85/7.46mph
19) 1m - 8:34(8:34/m) 117cal 7/7.63mph
20) 1m - 8:50(8:50/m) 117cal 6.8/7.55mph
21) 1m - 9:05(9:05/m) 117cal 6.61/7.42mph
22) 1m - 9:42(9:42/m) 117cal 6.19/7.14mph
23) 1m - 9:25(9:25/m) 118cal 6.38/8.38mph
24) 1m - 9:38(9:38/m) 118cal 6.23/7.64mph
25) 1m - 9:45(9:45/m) 118cal 6.16/6.93mph
26) 1m - 9:22(9:22/m) 117cal 6.4/7.11mph
27) 0.49m - 4:14(8:36/m) 56cal 6.98/9.07mph
8:12 8:24 8:26 8:30 8:38 8:33 8:58 9:16 8:17 8:49 8:51 8:54 8:44 8:57 8:34 8:35 8:17 8:46 8:34 8:50 9:05 9:42 9:25 9:38 9:45 9:22 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 34% 27% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:12 8:12 8:12 4/5
2.00 16:36 8:24 8:24 5/4
3.00 25:02 8:26 8:26 8/8
4.00 33:32 8:30 8:30 4/4
5.00 42:10 8:38 8:38 21/5
6.00 50:44 8:33 8:33 11/7
7.00 59:42 8:58 8:58 30/2
8.00 1:08:58 9:16 9:16 41/1
9.00 1:17:15 8:17 8:17 4/35
10.00 1:26:04 8:49 8:49 30/16
11.00 1:34:56 8:51 8:51 26/8
12.00 1:43:50 8:54 8:54 21/2
13.00 1:52:34 8:44 8:44 17/19
14.00 2:01:31 8:57 8:57 31/19
15.00 2:10:05 8:34 8:34 9/24
16.00 2:18:40 8:35 8:35 10/22
17.00 2:26:57 8:18 8:18 2/51
18.00 2:35:43 8:45 8:45 5/10
19.00 2:44:17 8:34 8:34 1/22
20.00 2:53:07 8:50 8:50 7/10
21.00 3:02:12 9:05 9:05 8/11
22.00 3:11:53 9:41 9:41 14/4
23.00 3:21:18 9:25 9:25 9/21
24.00 3:30:56 9:38 9:38 14/11
25.00 3:40:40 9:44 9:44 5/12
26.00 3:50:02 9:22 9:22 8/11
26.49 3:54:15 4:13 8:36 4/5

Elevation

Asc 42m, Range 127m, Flat prediction 3:52:12
Elevation Graph
Biggest Climbs (m) Min/mi
72 2.4% 9:04
23 4.5% 8:50
22 3.4% 8:43
19 1.8% 8:37
18 1.3% 9:41
17 2.4% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 43.84% More
800m 4:01 8:04 49.12% More
1km 5:02 8:06 51.54% More
Mile 8:07 8:07 54.97% More
5k 25:56 8:21 57.23% More
5 miles 42:10 8:26 57.40% More
10k 52:33 8:27 57.51% More
10 miles 1:26:04 8:36 57.65% More
Half 1:53:35 8:40 58.13% More
20 miles 2:53:07 8:39 59.17% More
Mara 3:51:49 8:51 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.42
5km 24:10 7:47 61.42
5M 40:01 8:00 60.48
10km 50:22 8:06 60.00
10M 1:23:25 8:21 59.49
Half 1:51:04 8:29 58.96
20M 2:53:55 8:42 58.89
Mara 3:51:33 8:50 59.14
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