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Ian Williams aka Fetch
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Sun 8th Apr 2018 at 9:00am by KinkyS
Run > Race
-
Time
3:26:51
-
Miles
26.57
-
Min/mi
7:47
-
Pacing
94.8%
-
WAVA
65.85
-
Cals
2245
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 82cal 7.52/8.8mph
2) 1m - 7:54(7:54/m) 85cal 7.59/9.74mph
3) 1m - 7:51(7:51/m) 84cal 7.65/8.65mph
4) 1m - 7:47(7:47/m) 85cal 7.72/8.5mph
5) 1m - 7:43(7:43/m) 85cal 7.77/8.62mph
6) 1m - 7:55(7:55/m) 84cal 7.57/11.46mph
7) 1m - 7:47(7:47/m) 84cal 7.71/9.29mph
8) 1m - 7:45(7:45/m) 84cal 7.74/9.1mph
9) 1m - 7:49(7:49/m) 84cal 7.68/9.2mph
10) 1m - 7:47(7:47/m) 85cal 7.71/8.89mph
11) 1m - 7:47(7:47/m) 85cal 7.71/9.57mph
12) 1m - 7:49(7:49/m) 84cal 7.67/9.15mph
13) 1m - 7:28(7:28/m) 86cal 8.04/16.91mph
14) 1m - 7:42(7:42/m) 84cal 7.79/9.62mph
15) 1m - 7:48(7:48/m) 85cal 7.7/9.07mph
16) 1m - 7:55(7:55/m) 85cal 7.58/12.31mph
17) 1m - 7:45(7:45/m) 85cal 7.74/9.81mph
18) 1m - 7:35(7:35/m) 86cal 7.91/13.97mph
19) 1m - 7:52(7:52/m) 85cal 7.62/10.27mph
20) 1m - 7:50(7:50/m) 84cal 7.66/8.94mph
21) 1m - 7:53(7:53/m) 84cal 7.61/9.07mph
22) 1m - 7:47(7:47/m) 86cal 7.71/11.02mph
23) 1m - 7:56(7:56/m) 84cal 7.57/8.62mph
24) 1m - 7:46(7:46/m) 84cal 7.72/8.54mph
25) 1m - 7:59(7:59/m) 84cal 7.52/8.5mph
26) 1m - 7:36(7:36/m) 85cal 7.9/9.25mph
27) 0.57m - 4:07(7:15/m) 47cal 8.28/8.89mph
7:59 7:54 7:51 7:47 7:43 7:55 7:47 7:45 7:49 7:47 7:47 7:49 7:28 7:42 7:48 7:55 7:45 7:35 7:52 7:50 7:53 7:47 7:56 7:46 7:59 7:36 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:58 |
7:58 |
7:58 |
9/9 |
2.00 |
15:52 |
7:54 |
7:54 |
5/6 |
3.00 |
23:43 |
7:50 |
7:50 |
9/5 |
4.00 |
31:29 |
7:46 |
7:46 |
3/11 |
5.00 |
39:13 |
7:43 |
7:43 |
6/5 |
6.00 |
47:08 |
7:55 |
7:55 |
6/4 |
7.00 |
54:54 |
7:47 |
7:47 |
8/4 |
8.00 |
1:02:40 |
7:45 |
7:45 |
7/4 |
9.00 |
1:10:28 |
7:48 |
7:48 |
3/7 |
10.00 |
1:18:16 |
7:47 |
7:47 |
7/2 |
11.00 |
1:26:02 |
7:46 |
7:46 |
9/5 |
12.00 |
1:33:52 |
7:50 |
7:50 |
10/10 |
13.00 |
1:41:20 |
7:28 |
7:28 |
13/12 |
14.00 |
1:49:02 |
7:42 |
7:42 |
6/11 |
15.00 |
1:56:49 |
7:47 |
7:47 |
6/8 |
16.00 |
2:04:44 |
7:55 |
7:55 |
2/5 |
17.00 |
2:12:29 |
7:45 |
7:45 |
5/5 |
18.00 |
2:20:04 |
7:35 |
7:35 |
3/5 |
19.00 |
2:27:56 |
7:52 |
7:52 |
3/6 |
20.00 |
2:35:47 |
7:51 |
7:51 |
4/8 |
21.00 |
2:43:39 |
7:53 |
7:53 |
5/7 |
22.00 |
2:51:26 |
7:47 |
7:47 |
8/7 |
23.00 |
2:59:22 |
7:57 |
7:57 |
8/7 |
24.00 |
3:07:09 |
7:46 |
7:46 |
7/7 |
25.00 |
3:15:07 |
7:58 |
7:58 |
8/3 |
26.00 |
3:22:43 |
7:36 |
7:36 |
5/6 |
26.57 |
3:26:51 |
4:08 |
7:16 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.82% |
More |
800m |
3:32 |
7:07 |
54.92% |
More |
1km |
4:31 |
7:17 |
55.97% |
More |
Mile |
7:24 |
7:24 |
58.52% |
More |
5k |
23:44 |
7:38 |
61.65% |
More |
5 miles |
38:25 |
7:41 |
62.24% |
More |
10k |
47:51 |
7:42 |
62.48% |
More |
10 miles |
1:17:22 |
7:44 |
63.49% |
More |
Half |
1:41:34 |
7:45 |
64.42% |
More |
20 miles |
2:35:22 |
7:46 |
65.28% |
More |
Mara |
3:23:55 |
7:47 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.01 |
5km |
19:54 |
6:24 |
73.53 |
5M |
33:26 |
6:41 |
71.52 |
10km |
42:23 |
6:49 |
70.53 |
10M |
1:11:13 |
7:07 |
68.97 |
Half |
1:35:37 |
7:18 |
67.85 |
20M |
2:31:44 |
7:35 |
66.84 |
Mara |
3:23:43 |
7:47 |
65.84 |
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