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Sun 8th Apr 2018 at 9:00am by KinkyS

Run > Race
  • Time
    3:26:51
  • Miles
    26.57
  • Min/mi
    7:47
  • Pacing
    94.8%
  • WAVA
    65.85
  • Cals
    2245
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 82cal 7.52/8.8mph
2) 1m - 7:54(7:54/m) 85cal 7.59/9.74mph
3) 1m - 7:51(7:51/m) 84cal 7.65/8.65mph
4) 1m - 7:47(7:47/m) 85cal 7.72/8.5mph
5) 1m - 7:43(7:43/m) 85cal 7.77/8.62mph
6) 1m - 7:55(7:55/m) 84cal 7.57/11.46mph
7) 1m - 7:47(7:47/m) 84cal 7.71/9.29mph
8) 1m - 7:45(7:45/m) 84cal 7.74/9.1mph
9) 1m - 7:49(7:49/m) 84cal 7.68/9.2mph
10) 1m - 7:47(7:47/m) 85cal 7.71/8.89mph
11) 1m - 7:47(7:47/m) 85cal 7.71/9.57mph
12) 1m - 7:49(7:49/m) 84cal 7.67/9.15mph
13) 1m - 7:28(7:28/m) 86cal 8.04/16.91mph
14) 1m - 7:42(7:42/m) 84cal 7.79/9.62mph
15) 1m - 7:48(7:48/m) 85cal 7.7/9.07mph
16) 1m - 7:55(7:55/m) 85cal 7.58/12.31mph
17) 1m - 7:45(7:45/m) 85cal 7.74/9.81mph
18) 1m - 7:35(7:35/m) 86cal 7.91/13.97mph
19) 1m - 7:52(7:52/m) 85cal 7.62/10.27mph
20) 1m - 7:50(7:50/m) 84cal 7.66/8.94mph
21) 1m - 7:53(7:53/m) 84cal 7.61/9.07mph
22) 1m - 7:47(7:47/m) 86cal 7.71/11.02mph
23) 1m - 7:56(7:56/m) 84cal 7.57/8.62mph
24) 1m - 7:46(7:46/m) 84cal 7.72/8.54mph
25) 1m - 7:59(7:59/m) 84cal 7.52/8.5mph
26) 1m - 7:36(7:36/m) 85cal 7.9/9.25mph
27) 0.57m - 4:07(7:15/m) 47cal 8.28/8.89mph
7:59 7:54 7:51 7:47 7:43 7:55 7:47 7:45 7:49 7:47 7:47 7:49 7:28 7:42 7:48 7:55 7:45 7:35 7:52 7:50 7:53 7:47 7:56 7:46 7:59 7:36 4:07

Pace

1% 27% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:58 7:58 7:58 9/9
2.00 15:52 7:54 7:54 5/6
3.00 23:43 7:50 7:50 9/5
4.00 31:29 7:46 7:46 3/11
5.00 39:13 7:43 7:43 6/5
6.00 47:08 7:55 7:55 6/4
7.00 54:54 7:47 7:47 8/4
8.00 1:02:40 7:45 7:45 7/4
9.00 1:10:28 7:48 7:48 3/7
10.00 1:18:16 7:47 7:47 7/2
11.00 1:26:02 7:46 7:46 9/5
12.00 1:33:52 7:50 7:50 10/10
13.00 1:41:20 7:28 7:28 13/12
14.00 1:49:02 7:42 7:42 6/11
15.00 1:56:49 7:47 7:47 6/8
16.00 2:04:44 7:55 7:55 2/5
17.00 2:12:29 7:45 7:45 5/5
18.00 2:20:04 7:35 7:35 3/5
19.00 2:27:56 7:52 7:52 3/6
20.00 2:35:47 7:51 7:51 4/8
21.00 2:43:39 7:53 7:53 5/7
22.00 2:51:26 7:47 7:47 8/7
23.00 2:59:22 7:57 7:57 8/7
24.00 3:07:09 7:46 7:46 7/7
25.00 3:15:07 7:58 7:58 8/3
26.00 3:22:43 7:36 7:36 5/6
26.57 3:26:51 4:08 7:16 4/2

Elevation

Asc 42m, Range 35m, Flat prediction 3:26:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 7:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.82% More
800m 3:32 7:07 54.92% More
1km 4:31 7:17 55.97% More
Mile 7:24 7:24 58.52% More
5k 23:44 7:38 61.65% More
5 miles 38:25 7:41 62.24% More
10k 47:51 7:42 62.48% More
10 miles 1:17:22 7:44 63.49% More
Half 1:41:34 7:45 64.42% More
20 miles 2:35:22 7:46 65.28% More
Mara 3:23:55 7:47 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.01
5km 19:54 6:24 73.53
5M 33:26 6:41 71.52
10km 42:23 6:49 70.53
10M 1:11:13 7:07 68.97
Half 1:35:37 7:18 67.85
20M 2:31:44 7:35 66.84
Mara 3:23:43 7:47 65.84
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