Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Apr 2018 at 9:00am by Dowse
Run > Race
-
Time
1:30:54
-
Miles
13.21
-
Min/mi
6:53
-
Pacing
91.9%
-
WAVA
63.89
-
Stride(cm)
126
-
Cals
1143
-
Cadence
186
-
BPM
171
-
%MHR
84.5
-
B/mi
1180
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:47/m) 162/174bpm 52cal 8.84/9.41mph
2) 0.62m - 4:07(6:37/m) 200/231bpm 57cal 9.07/9.93mph
3) 0.62m - 4:02(6:29/m) 182/214bpm 58cal 9.25/10.21mph
4) 0.62m - 4:01(6:28/m) 179/184bpm 58cal 9.27/10.06mph
5) 0.62m - 4:09(6:41/m) 180/181bpm 60cal 8.98/10.29mph
6) 0.62m - 4:05(6:34/m) 182/185bpm 60cal 9.14/9.63mph
7) 0.62m - 4:04(6:33/m) 182/184bpm 60cal 9.16/9.63mph
8) 0.62m - 4:10(6:43/m) 182/185bpm 61cal 8.94/9.44mph
9) 0.62m - 4:09(6:40/m) 184/186bpm 62cal 9/9.43mph
10) 0.62m - 4:11(6:45/m) 183/189bpm 63cal 8.9/9.52mph
11) 0.62m - 4:12(6:45/m) 184/186bpm 64cal 8.89/9.23mph
12) 0.62m - 4:18(6:55/m) 185/187bpm 65cal 8.67/9.54mph
13) 0.62m - 4:12(6:46/m) 185/187bpm 64cal 8.87/9.07mph
14) 0.62m - 4:22(7:02/m) 185/187bpm 65cal 8.54/8.87mph
15) 0.62m - 4:25(7:06/m) 185/186bpm 65cal 8.44/8.65mph
16) 0.62m - 4:22(7:01/m) 183/186bpm 64cal 8.55/8.44mph
17) 0.62m - 4:34(7:20/m) 178/185bpm 54cal 8.18/8.3mph
18) 0.62m - 4:42(7:34/m) 136/178bpm 50cal 7.93/8.4mph
19) 0.62m - 4:40(7:31/m) 149/182bpm 32cal 7.98/8.11mph
20) 0.62m - 4:28(7:12/m) 142/171bpm 22cal 8.34/9.57mph
21) 0.62m - 4:29(7:14/m) 103/115bpm 6cal 8.3/8.83mph
22) 0.16m - 59(6:11/m) 104/112bpm 1cal 9.69/10.09mph
4:13 4:07 4:02 4:01 4:09 4:05 4:04 4:10 4:09 4:11 4:12 4:18 4:12 4:22 4:25 4:22 4:34 4:42 4:40 4:28 4:29 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:45 |
160 94-170 |
1081 |
186 182-188 |
6/5 |
1.00 |
6:48 |
3:25 |
6:50 |
187 169-231 |
1278 |
188 186-190 |
11/3 |
1.50 |
10:05 |
3:18 |
6:35 |
199 179-231 |
1310 |
188 188-190 |
19/3 |
2.00 |
13:16 |
3:11 |
6:21 |
179 168-190 |
1138 |
188 186-190 |
1/12 |
2.50 |
16:29 |
3:13 |
6:26 |
180 178-184 |
1157 |
187 184-188 |
2/7 |
3.00 |
19:48 |
3:19 |
6:39 |
180 177-181 |
1197 |
186 186-188 |
3/8 |
3.50 |
23:09 |
3:21 |
6:41 |
182 179-185 |
1217 |
186 184-186 |
10/4 |
4.00 |
26:24 |
3:16 |
6:31 |
181 179-184 |
1180 |
186 186-186 |
4/5 |
4.50 |
29:40 |
3:16 |
6:32 |
182 179-184 |
1189 |
187 186-190 |
3/8 |
5.00 |
33:02 |
3:22 |
6:44 |
182 173-185 |
1225 |
187 186-192 |
1/4 |
5.50 |
36:24 |
3:21 |
6:43 |
183 181-185 |
1228 |
186 186-188 |
5/2 |
6.00 |
39:43 |
3:19 |
6:38 |
183 181-186 |
1214 |
187 186-188 |
2/8 |
6.50 |
43:07 |
3:25 |
6:49 |
184 182-189 |
1255 |
187 184-188 |
5/6 |
7.00 |
46:30 |
3:23 |
6:46 |
185 183-187 |
1250 |
187 186-188 |
6/5 |
7.50 |
49:55 |
3:25 |
6:50 |
184 178-187 |
1257 |
186 186-186 |
4/8 |
8.00 |
53:21 |
3:26 |
6:52 |
185 184-187 |
1271 |
186 186-188 |
2/3 |
8.50 |
56:49 |
3:28 |
6:55 |
185 183-186 |
1280 |
186 186-186 |
3/4 |
9.00 |
1:00:21 |
3:33 |
7:05 |
185 173-187 |
1311 |
186 186-186 |
7/5 |
9.50 |
1:03:58 |
3:36 |
7:12 |
183 162-186 |
1318 |
186 186-186 |
5/6 |
10.00 |
1:07:26 |
3:29 |
6:58 |
183 168-186 |
1274 |
186 186-186 |
6/4 |
10.50 |
1:11:09 |
3:42 |
7:25 |
180 162-185 |
1334 |
186 186-186 |
5/5 |
11.00 |
1:14:58 |
3:49 |
7:39 |
140 116-178 |
1070 |
185 182-186 |
7/2 |
11.50 |
1:18:42 |
3:44 |
7:29 |
138 113-162 |
1032 |
184 184-184 |
7/1 |
12.00 |
1:22:13 |
3:31 |
7:02 |
160 115-182 |
1126 |
186 184-188 |
3/12 |
12.50 |
1:25:59 |
3:46 |
7:31 |
130 104-171 |
978 |
186 186-186 |
8/3 |
13.00 |
1:29:34 |
3:35 |
7:10 |
102 93-115 |
731 |
186 186-186 |
6/8 |
13.21 |
1:30:53 |
1:19 |
6:24 |
105 98-112 |
672 |
189 186-190 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.2 |
1:30:53 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.55% |
More |
800m |
3:07 |
6:16 |
54.13% |
More |
1km |
3:56 |
6:20 |
56.63% |
More |
Mile |
6:20 |
6:20 |
61.19% |
More |
5k |
20:15 |
6:31 |
63.72% |
More |
5 miles |
32:54 |
6:35 |
64.32% |
More |
10k |
41:09 |
6:37 |
64.37% |
More |
10 miles |
1:07:26 |
6:45 |
64.29% |
More |
Half |
1:30:09 |
6:53 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:05 |
4:05 |
95.02 |
5km |
15:58 |
5:08 |
80.84 |
5M |
28:17 |
5:39 |
74.82 |
10km |
36:43 |
5:55 |
72.14 |
10M |
1:05:03 |
6:30 |
66.64 |
Half |
1:29:59 |
6:52 |
63.47 |
20M |
2:29:39 |
7:29 |
60.01 |
Mara |
3:27:01 |
7:54 |
58.20 |
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