Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:26:40
-
Miles
13.14
-
Min/mi
6:36
-
Pacing
93.6%
-
WAVA
76.43
-
Stride(cm)
143
-
Cals
1696
-
Cadence
171
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 129cal 9.6/11.96mph
2) 1m - 6:30(6:30/m) 129cal 9.24/10.31mph
3) 1m - 6:33(6:33/m) 129cal 9.17/10.18mph
4) 1m - 6:21(6:21/m) 128cal 9.44/9.85mph
5) 1m - 6:46(6:46/m) 131cal 8.87/9.64mph
6) 1m - 6:47(6:47/m) 130cal 8.85/9.48mph
7) 1m - 6:31(6:31/m) 128cal 9.21/9.64mph
8) 1m - 6:40(6:40/m) 130cal 9/9.64mph
9) 1m - 6:43(6:43/m) 128cal 8.94/9.58mph
10) 1m - 6:55(6:55/m) 131cal 8.67/10.75mph
11) 1m - 6:27(6:27/m) 130cal 9.31/10.14mph
12) 1m - 6:45(6:45/m) 128cal 8.89/9.89mph
13) 1m - 6:40(6:40/m) 129cal 9.01/10.08mph
14) 0.14m - 48(5:44/m) 16cal 10.46/9.93mph
6:15 6:30 6:33 6:21 6:46 6:47 6:31 6:40 6:43 6:55 6:27 6:45 6:40 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
6:07 |
175 168-194 |
3/4 |
1.00 |
6:15 |
3:12 |
6:23 |
171 168-174 |
7/7 |
1.50 |
9:31 |
3:16 |
6:32 |
169 168-174 |
8/4 |
2.00 |
12:45 |
3:13 |
6:27 |
169 166-174 |
8/4 |
2.50 |
15:56 |
3:11 |
6:22 |
168 164-172 |
12/10 |
3.00 |
19:17 |
3:22 |
6:44 |
167 162-170 |
9/10 |
3.50 |
22:25 |
3:08 |
6:15 |
166 164-168 |
5/7 |
4.00 |
25:39 |
3:14 |
6:27 |
168 164-172 |
7/5 |
4.50 |
29:05 |
3:26 |
6:52 |
170 166-172 |
11/1 |
5.00 |
32:25 |
3:20 |
6:39 |
172 168-182 |
8/2 |
5.50 |
35:48 |
3:24 |
6:47 |
171 168-174 |
9/3 |
6.00 |
39:11 |
3:23 |
6:46 |
171 168-174 |
5/0 |
6.50 |
42:27 |
3:16 |
6:32 |
171 168-176 |
8/5 |
7.00 |
45:42 |
3:15 |
6:29 |
170 168-176 |
2/6 |
7.50 |
48:55 |
3:13 |
6:26 |
170 168-174 |
3/17 |
8.00 |
52:22 |
3:27 |
6:54 |
171 166-182 |
11/2 |
8.50 |
55:39 |
3:17 |
6:33 |
171 166-178 |
2/15 |
9.00 |
59:05 |
3:26 |
6:52 |
172 166-184 |
12/10 |
9.50 |
1:02:29 |
3:24 |
6:48 |
172 168-180 |
2/6 |
10.00 |
1:06:00 |
3:31 |
7:02 |
173 168-182 |
20/8 |
10.50 |
1:09:07 |
3:07 |
6:15 |
171 166-178 |
2/17 |
11.00 |
1:12:26 |
3:19 |
6:38 |
170 168-174 |
7/3 |
11.50 |
1:15:46 |
3:19 |
6:38 |
171 168-180 |
6/8 |
12.00 |
1:19:12 |
3:26 |
6:52 |
172 162-184 |
15/12 |
12.50 |
1:22:34 |
3:23 |
6:45 |
171 166-176 |
10/20 |
13.00 |
1:25:51 |
3:17 |
6:33 |
172 168-180 |
4/8 |
13.13 |
1:26:38 |
47 |
5:52 |
178 168-186 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
13.1 |
1:26:38 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
56.10% |
More |
800m |
3:02 |
6:07 |
64.84% |
More |
1km |
3:51 |
6:11 |
67.49% |
More |
Mile |
6:15 |
6:15 |
71.43% |
More |
5k |
19:57 |
6:25 |
74.43% |
More |
5 miles |
32:24 |
6:29 |
74.69% |
More |
10k |
40:38 |
6:32 |
74.37% |
More |
10 miles |
1:05:59 |
6:36 |
75.20% |
More |
Half |
1:26:26 |
6:36 |
76.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
5km |
16:15 |
5:14 |
91.34 |
5M |
28:14 |
5:39 |
85.73 |
10km |
36:20 |
5:51 |
83.17 |
10M |
1:03:07 |
6:19 |
78.62 |
Half |
1:26:22 |
6:36 |
75.82 |
20M |
2:21:09 |
7:03 |
72.57 |
Mara |
3:13:07 |
7:22 |
70.91 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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